Mon 28th Aug 2017 at 5:00pm by Pitt the Elder

Run > Steady-State

  • Time
    42:13
  • Miles
    4.02
  • Min/mi
    10:30
  • Pacing
    93%
  • WAVA
    45.47
  • Stride(cm)
    85
  • Cals
    576
  • Cadence
    179
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    1768
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

To Country Park from HP via Cardiff Road.
More down than up.

Split Summary
===
1) 1m - 9:53(9:53/m) 156/170bpm 123cal 6.08/6.7mph
2) 1m - 10:17(10:17/m) 169/175bpm 140cal 5.83/7.91mph
3) 1m - 10:54(10:54/m) 175/182bpm 152cal 5.51/6.53mph
4) 1m - 11:08(11:08/m) 180/184bpm 161cal 5.39/7.12mph
5) 0m - 1(6:33/m) 183/183bpm 9.15/5.91mph
9:53 10:17 10:54 11:08 1

Pace

3% 30% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 122 95-142 1140 177 172-214 1/3
0.25 2:21 1:11 9:28 149 143-154 1410 176 174-182 0/6
0.38 3:37 1:16 10:10 159 155-164 1618 178 174-184 3/1
0.50 4:51 1:14 9:51 161 156-165 1587 174 162-186 4/7
0.63 6:05 1:13 9:46 159 156-162 1554 171 168-178 1/8
0.75 7:18 1:14 9:50 161 158-164 1584 167 88-178 1/8
0.88 8:35 1:17 10:15 168 166-169 1723 178 176-180 7/2
1.00 9:52 1:17 10:13 166 164-168 1697 174 168-182 5/9
1.13 11:01 1:09 9:16 164 163-165 1519 174 172-178 0/12
1.25 12:16 1:15 9:58 164 161-167 1635 179 174-184 0/3
1.38 13:34 1:17 10:19 169 167-171 1743 179 172-184 1/5
1.50 14:48 1:15 9:59 168 167-169 1677 177 170-184 1/9
1.63 16:05 1:17 10:14 166 165-167 1699 180 174-190 2/9
1.75 17:27 1:22 10:56 172 168-175 1881 184 180-188 5/3
1.88 18:49 1:22 10:55 174 172-175 1899 182 176-186 5/1
2.00 20:11 1:22 10:59 172 170-174 1888 184 182-186 2/3
2.13 21:33 1:22 10:53 175 174-177 1904 181 168-188 10/4
2.25 22:53 1:20 10:42 171 167-176 1830 176 170-182 2/10
2.38 24:12 1:19 10:33 171 168-173 1803 183 180-186 4/2
2.50 25:31 1:19 10:31 175 173-175 1839 185 184-186 0/5
2.63 26:50 1:19 10:34 174 171-176 1839 183 180-186 1/4
2.75 28:18 1:27 11:38 176 173-179 2046 185 182-188 4/2
2.88 29:40 1:22 11:00 178 175-181 1957 178 168-186 5/8
3.00 31:04 1:24 11:09 177 176-177 1972 183 180-186 2/3
3.13 32:28 1:25 11:18 178 176-179 2012 182 180-184 6/3
3.25 33:54 1:26 11:25 179 178-180 2044 182 180-184 4/1
3.38 35:21 1:27 11:36 178 177-179 2066 181 178-184 4/5
3.50 36:49 1:28 11:45 182 180-184 2138 182 174-186 8/5
3.63 38:10 1:21 10:50 180 178-184 1949 178 174-186 4/7
3.75 39:34 1:24 11:10 180 178-181 2010 183 178-186 4/1
3.88 40:52 1:18 10:26 179 178-181 1867 181 174-184 1/7
4.00 42:12 1:19 10:35 180 176-183 1906 184 180-190 8/4
4.00 42:13 1 10:26 183 183-183 1910 190 190-190 0/0

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 112m, Range 66m, Flat prediction 42:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.55% More
800m 4:50 9:43 40.48% More
1km 6:02 9:43 42.16% More
Mile 9:50 9:50 43.97% More
5k 32:17 10:23 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 44.76
5km 32:08 10:21 45.83
5M 53:12 10:38 45.09
10km 1:06:59 10:47 44.73
10M 1:50:55 11:06 44.66
Half 2:27:41 11:16 44.04
20M 3:51:15 11:34 44.57
Mara 5:07:54 11:45 44.64

Bespoke Fields

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