-
Time
42:13
-
Miles
4.02
-
Min/mi
10:30
-
Pacing
93%
-
WAVA
45.47
-
Stride(cm)
85
-
Cals
576
-
Cadence
179
-
BPM
168
-
%MHR
86.3
-
B/mi
1768
-
Asc(m)
112
-
Surface
Road
Notes & Comments
To Country Park from HP via Cardiff Road.
More down than up.
Split Summary
===
1) 1m - 9:53(9:53/m) 156/170bpm 123cal 6.08/6.7mph
2) 1m - 10:17(10:17/m) 169/175bpm 140cal 5.83/7.91mph
3) 1m - 10:54(10:54/m) 175/182bpm 152cal 5.51/6.53mph
4) 1m - 11:08(11:08/m) 180/184bpm 161cal 5.39/7.12mph
5) 0m - 1(6:33/m) 183/183bpm 9.15/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
122 95-142 |
1140 |
177 172-214 |
1/3 |
0.25 |
2:21 |
1:11 |
9:28 |
149 143-154 |
1410 |
176 174-182 |
0/6 |
0.38 |
3:37 |
1:16 |
10:10 |
159 155-164 |
1618 |
178 174-184 |
3/1 |
0.50 |
4:51 |
1:14 |
9:51 |
161 156-165 |
1587 |
174 162-186 |
4/7 |
0.63 |
6:05 |
1:13 |
9:46 |
159 156-162 |
1554 |
171 168-178 |
1/8 |
0.75 |
7:18 |
1:14 |
9:50 |
161 158-164 |
1584 |
167 88-178 |
1/8 |
0.88 |
8:35 |
1:17 |
10:15 |
168 166-169 |
1723 |
178 176-180 |
7/2 |
1.00 |
9:52 |
1:17 |
10:13 |
166 164-168 |
1697 |
174 168-182 |
5/9 |
1.13 |
11:01 |
1:09 |
9:16 |
164 163-165 |
1519 |
174 172-178 |
0/12 |
1.25 |
12:16 |
1:15 |
9:58 |
164 161-167 |
1635 |
179 174-184 |
0/3 |
1.38 |
13:34 |
1:17 |
10:19 |
169 167-171 |
1743 |
179 172-184 |
1/5 |
1.50 |
14:48 |
1:15 |
9:59 |
168 167-169 |
1677 |
177 170-184 |
1/9 |
1.63 |
16:05 |
1:17 |
10:14 |
166 165-167 |
1699 |
180 174-190 |
2/9 |
1.75 |
17:27 |
1:22 |
10:56 |
172 168-175 |
1881 |
184 180-188 |
5/3 |
1.88 |
18:49 |
1:22 |
10:55 |
174 172-175 |
1899 |
182 176-186 |
5/1 |
2.00 |
20:11 |
1:22 |
10:59 |
172 170-174 |
1888 |
184 182-186 |
2/3 |
2.13 |
21:33 |
1:22 |
10:53 |
175 174-177 |
1904 |
181 168-188 |
10/4 |
2.25 |
22:53 |
1:20 |
10:42 |
171 167-176 |
1830 |
176 170-182 |
2/10 |
2.38 |
24:12 |
1:19 |
10:33 |
171 168-173 |
1803 |
183 180-186 |
4/2 |
2.50 |
25:31 |
1:19 |
10:31 |
175 173-175 |
1839 |
185 184-186 |
0/5 |
2.63 |
26:50 |
1:19 |
10:34 |
174 171-176 |
1839 |
183 180-186 |
1/4 |
2.75 |
28:18 |
1:27 |
11:38 |
176 173-179 |
2046 |
185 182-188 |
4/2 |
2.88 |
29:40 |
1:22 |
11:00 |
178 175-181 |
1957 |
178 168-186 |
5/8 |
3.00 |
31:04 |
1:24 |
11:09 |
177 176-177 |
1972 |
183 180-186 |
2/3 |
3.13 |
32:28 |
1:25 |
11:18 |
178 176-179 |
2012 |
182 180-184 |
6/3 |
3.25 |
33:54 |
1:26 |
11:25 |
179 178-180 |
2044 |
182 180-184 |
4/1 |
3.38 |
35:21 |
1:27 |
11:36 |
178 177-179 |
2066 |
181 178-184 |
4/5 |
3.50 |
36:49 |
1:28 |
11:45 |
182 180-184 |
2138 |
182 174-186 |
8/5 |
3.63 |
38:10 |
1:21 |
10:50 |
180 178-184 |
1949 |
178 174-186 |
4/7 |
3.75 |
39:34 |
1:24 |
11:10 |
180 178-181 |
2010 |
183 178-186 |
4/1 |
3.88 |
40:52 |
1:18 |
10:26 |
179 178-181 |
1867 |
181 174-184 |
1/7 |
4.00 |
42:12 |
1:19 |
10:35 |
180 176-183 |
1906 |
184 180-190 |
8/4 |
4.00 |
42:13 |
1 |
10:26 |
183 183-183 |
1910 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.55% |
More |
800m |
4:50 |
9:43 |
40.48% |
More |
1km |
6:02 |
9:43 |
42.16% |
More |
Mile |
9:50 |
9:50 |
43.97% |
More |
5k |
32:17 |
10:23 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.76 |
5km |
32:08 |
10:21 |
45.83 |
5M |
53:12 |
10:38 |
45.09 |
10km |
1:06:59 |
10:47 |
44.73 |
10M |
1:50:55 |
11:06 |
44.66 |
Half |
2:27:41 |
11:16 |
44.04 |
20M |
3:51:15 |
11:34 |
44.57 |
Mara |
5:07:54 |
11:45 |
44.64 |
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