Mon 28th Aug 2017 at 11:00am by megster

Walk > General

v warm

0 👍

Time
48:23
Miles
1.32
Min/mi
36:39
Stride(cm)
39
Cals
93
Cadence
113
Asc(m)
99
Hillscore
7
Surface
Track

walk

Notes & Comments

Walk to Pedn Vounder and back

Split Summary
===
1) 1m - 40:53(40:53/m) 62cal 1.47/5.57mph
2) 0.32m - 7:30(23:26/m) 31cal 2.56/2.88mph

40:53 7:30

Pace

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	126 122-132	2/0
0.13	2:04	1:03	16:55	117 116-122	0/1
0.19	3:02	58	15:29	119 116-124	0/4
0.25	4:00	59	15:41	122 118-124	0/5
0.31	5:21	1:21	21:34	118 114-124	0/14
0.38	6:38	1:17	20:28	118 114-122	0/12
0.44	8:43	2:05	33:19	-	2/8
0.50	11:30	2:47	44:30	119 116-120	1/18
0.56	16:29	4:59	1:19:38	116 116-116	6/11
0.63	4:30:17	4:13:48	67:40:49	98 80-116	9/5
0.69	5:06:11	35:54	9:34:29	117 116-120	2/14
0.75	5:11:23	5:12	1:23:12	116 116-116	19/0
0.81	5:17:05	5:42	1:31:15	108 100-116	14/1
0.88	5:20:30	3:25	54:36	116 116-116	11/0
0.94	5:23:27	2:57	47:14	146 146-146	12/0
1.00	5:25:42	2:15	35:55	98 88-116	10/0
1.06	5:27:12	1:30	24:03	100 96-104	5/0
1.13	5:28:38	1:26	22:55	101 96-104	3/0
1.19	5:30:13	1:35	25:21	109 96-116	0/1
1.25	5:31:34	1:21	21:42	109 98-116	0/2
1.31	5:33:10	1:35	25:27	108 104-118	0/4
1.32	5:33:22	12	30:31	116 116-116	0/0

Elevation

Asc 99m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 10.1%	42:21
See your biggest climbs

Cadence

113 (146 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	11:37	23:22	More
1km	24:22	39:13	More
Mile	40:53	40:53	More

Predictions

Dist	Time	Per Mile

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