Mon 28th Aug 2017 at 2:00pm by Porcia
Bike > Road Biking
-
Time
38:34
-
Miles
7.21
-
Mph
11.2
-
FBI
64.65
-
Cals
98
-
BPM
86
-
%MHR
50.3
-
B/mi
460
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:07(3:07/km) 55/81bpm 3cal 19.29/0kmph
2) 1km - 3:05(3:05/km) 93/119bpm 9cal 19.46/0kmph
3) 1km - 3:06(3:06/km) 89/104bpm 8cal 19.34/0kmph
4) 1km - 3:05(3:05/km) 78/90bpm 3cal 19.48/0kmph
5) 1km - 2:59(2:59/km) 89/103bpm 7cal 20.1/0kmph
6) 1km - 3:03(3:03/km) 78/103bpm 6cal 19.72/0kmph
7) 1km - 3:03(3:03/km) 76/98bpm 4cal 19.65/0kmph
8) 1km - 3:00(3:00/km) 92/98bpm 9cal 19.95/0kmph
9) 1km - 3:08(3:08/km) 87/109bpm 8cal 19.17/0kmph
10) 1km - 3:00(3:00/km) 98/115bpm 11cal 20.05/0kmph
11) 1km - 5:13(5:13/km) 78/115bpm 11cal 11.51/0kmph
12) 0.61km - 2:46(4:32/km) 112/132bpm 19cal 13.22/0kmph
3:07 3:05 3:06 3:05 2:59 3:03 3:03 3:00 3:08 3:00 5:13 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:19 |
1:19 |
11.43 |
38 37-41 |
200 |
0.50 |
2:32 |
1:13 |
12.30 |
63 41-81 |
307 |
0.75 |
3:44 |
1:12 |
12.49 |
79 75-81 |
380 |
1.00 |
4:59 |
1:15 |
12.03 |
104 87-119 |
519 |
1.25 |
6:13 |
1:15 |
12.07 |
89 81-93 |
442 |
1.50 |
7:24 |
1:11 |
12.73 |
95 81-101 |
448 |
1.75 |
8:41 |
1:17 |
11.71 |
91 78-104 |
466 |
2.00 |
9:59 |
1:18 |
11.56 |
73 70-77 |
379 |
2.25 |
11:12 |
1:14 |
12.23 |
80 74-86 |
393 |
2.50 |
12:26 |
1:14 |
12.17 |
79 68-90 |
389 |
2.75 |
13:38 |
1:11 |
12.64 |
84 77-90 |
399 |
3.00 |
14:51 |
1:13 |
12.27 |
90 70-96 |
440 |
3.25 |
16:03 |
1:12 |
12.45 |
99 95-103 |
477 |
3.50 |
17:18 |
1:15 |
12.01 |
77 65-95 |
385 |
3.75 |
18:30 |
1:12 |
12.54 |
64 64-65 |
306 |
4.00 |
19:45 |
1:15 |
11.97 |
71 64-78 |
356 |
4.25 |
20:57 |
1:12 |
12.48 |
76 71-88 |
365 |
4.50 |
22:10 |
1:13 |
12.40 |
94 88-98 |
455 |
4.75 |
23:22 |
1:12 |
12.44 |
94 93-98 |
453 |
5.00 |
24:36 |
1:13 |
12.25 |
89 82-98 |
436 |
5.25 |
25:51 |
1:15 |
12.01 |
77 70-97 |
385 |
5.50 |
27:07 |
1:16 |
11.79 |
94 82-109 |
478 |
5.75 |
28:22 |
1:15 |
11.93 |
95 86-103 |
478 |
6.00 |
29:34 |
1:12 |
12.47 |
95 86-109 |
457 |
6.25 |
30:45 |
1:11 |
12.73 |
111 103-115 |
523 |
6.50 |
33:46 |
3:00 |
4.99 |
94 75-115 |
1131 |
6.75 |
39:44 |
5:59 |
2.51 |
73 48-89 |
1745 |
7.00 |
43:14 |
3:29 |
4.30 |
91 48-124 |
1270 |
7.20 |
44:40 |
1:26 |
8.42 |
118 104-132 |
841 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:21 |
4:44 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:48 |
4:48 |
More |
5k |
15:07 |
4:52 |
More |
5 miles |
24:27 |
4:53 |
More |
10k |
30:29 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:33 |
5:27 |
20km |
1:08:41 |
5:32 |
15 miles |
1:23:50 |
5:35 |
20 miles |
1:53:44 |
5:41 |
40km |
2:23:12 |
5:46 |
25 miles |
2:24:05 |
5:46 |
42km |
2:30:48 |
5:47 |
50 miles |
5:00:24 |
6:00 |
56 miles |
5:38:45 |
6:03 |
100 miles |
10:26:20 |
6:16 |
112 miles |
11:46:16 |
6:18 |
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