Mon 28th Aug 2017 at 2:00pm by Porcia

Bike > Road Biking

  • Time
    38:34
  • Miles
    7.21
  • Mph
    11.2
  • FBI
    64.65
  • Cals
    98
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:07(3:07/km) 55/81bpm 3cal 19.29/0kmph
2) 1km - 3:05(3:05/km) 93/119bpm 9cal 19.46/0kmph
3) 1km - 3:06(3:06/km) 89/104bpm 8cal 19.34/0kmph
4) 1km - 3:05(3:05/km) 78/90bpm 3cal 19.48/0kmph
5) 1km - 2:59(2:59/km) 89/103bpm 7cal 20.1/0kmph
6) 1km - 3:03(3:03/km) 78/103bpm 6cal 19.72/0kmph
7) 1km - 3:03(3:03/km) 76/98bpm 4cal 19.65/0kmph
8) 1km - 3:00(3:00/km) 92/98bpm 9cal 19.95/0kmph
9) 1km - 3:08(3:08/km) 87/109bpm 8cal 19.17/0kmph
10) 1km - 3:00(3:00/km) 98/115bpm 11cal 20.05/0kmph
11) 1km - 5:13(5:13/km) 78/115bpm 11cal 11.51/0kmph
12) 0.61km - 2:46(4:32/km) 112/132bpm 19cal 13.22/0kmph
3:07 3:05 3:06 3:05 2:59 3:03 3:03 3:00 3:08 3:00 5:13 2:46

Pace

5% 1% 8% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:19 1:19 11.43 38 37-41 200
0.50 2:32 1:13 12.30 63 41-81 307
0.75 3:44 1:12 12.49 79 75-81 380
1.00 4:59 1:15 12.03 104 87-119 519
1.25 6:13 1:15 12.07 89 81-93 442
1.50 7:24 1:11 12.73 95 81-101 448
1.75 8:41 1:17 11.71 91 78-104 466
2.00 9:59 1:18 11.56 73 70-77 379
2.25 11:12 1:14 12.23 80 74-86 393
2.50 12:26 1:14 12.17 79 68-90 389
2.75 13:38 1:11 12.64 84 77-90 399
3.00 14:51 1:13 12.27 90 70-96 440
3.25 16:03 1:12 12.45 99 95-103 477
3.50 17:18 1:15 12.01 77 65-95 385
3.75 18:30 1:12 12.54 64 64-65 306
4.00 19:45 1:15 11.97 71 64-78 356
4.25 20:57 1:12 12.48 76 71-88 365
4.50 22:10 1:13 12.40 94 88-98 455
4.75 23:22 1:12 12.44 94 93-98 453
5.00 24:36 1:13 12.25 89 82-98 436
5.25 25:51 1:15 12.01 77 70-97 385
5.50 27:07 1:16 11.79 94 82-109 478
5.75 28:22 1:15 11.93 95 86-103 478
6.00 29:34 1:12 12.47 95 86-109 457
6.25 30:45 1:11 12.73 111 103-115 523
6.50 33:46 3:00 4.99 94 75-115 1131
6.75 39:44 5:59 2.51 73 48-89 1745
7.00 43:14 3:29 4.30 91 48-124 1270
7.20 44:40 1:26 8.42 118 104-132 841

Heart

86/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:21 4:44 More
1km 2:57 4:45 More
Mile 4:48 4:48 More
5k 15:07 4:52 More
5 miles 24:27 4:53 More
10k 30:29 4:54 More

Predictions

Dist Time Per Mile
10 miles 54:33 5:27
20km 1:08:41 5:32
15 miles 1:23:50 5:35
20 miles 1:53:44 5:41
40km 2:23:12 5:46
25 miles 2:24:05 5:46
42km 2:30:48 5:47
50 miles 5:00:24 6:00
56 miles 5:38:45 6:03
100 miles 10:26:20 6:16
112 miles 11:46:16 6:18
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