Mon 28th Aug 2017 at 1:00pm by kstuart
Run > Recovery Run
-
Time
48:21
-
Miles
4.58
-
Min/mi
10:33
-
Pacing
79%
-
WAVA
41.58
-
Stride(cm)
91
-
Cals
576
-
Cadence
168
-
BPM
147
-
%MHR
81.7
-
B/mi
1552
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
9:44 9:58 11:07 11:57 5:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:08 |
121 90-145 |
1104 |
173 168-178 |
0/3 |
0.25 |
2:19 |
1:10 |
9:23 |
136 131-140 |
1277 |
173 168-176 |
1/1 |
0.38 |
3:36 |
1:17 |
10:20 |
136 133-139 |
1405 |
172 168-178 |
9/0 |
0.50 |
4:55 |
1:19 |
10:31 |
145 141-150 |
1524 |
170 166-174 |
7/0 |
0.63 |
6:10 |
1:15 |
9:57 |
144 142-145 |
1434 |
172 170-176 |
1/1 |
0.75 |
7:19 |
1:09 |
9:16 |
141 138-143 |
1307 |
171 166-176 |
0/5 |
0.88 |
8:32 |
1:12 |
9:38 |
140 136-143 |
1348 |
171 168-172 |
1/0 |
1.00 |
9:43 |
1:12 |
9:35 |
158 146-166 |
1514 |
170 164-176 |
0/6 |
1.13 |
10:55 |
1:11 |
9:31 |
146 130-162 |
1390 |
170 164-174 |
2/5 |
1.25 |
12:05 |
1:11 |
9:25 |
148 138-152 |
1393 |
172 170-174 |
0/2 |
1.38 |
13:19 |
1:13 |
9:48 |
151 149-154 |
1479 |
174 170-178 |
2/0 |
1.50 |
14:37 |
1:18 |
10:26 |
154 149-159 |
1607 |
173 168-178 |
6/0 |
1.63 |
15:50 |
1:13 |
9:41 |
154 150-159 |
1491 |
173 170-174 |
0/2 |
1.75 |
17:03 |
1:13 |
9:45 |
146 143-149 |
1425 |
171 168-178 |
0/3 |
1.88 |
18:18 |
1:15 |
9:57 |
148 145-152 |
1473 |
173 172-174 |
2/0 |
2.00 |
19:42 |
1:24 |
11:15 |
163 150-176 |
1834 |
172 166-176 |
7/0 |
2.13 |
20:59 |
1:17 |
10:17 |
173 168-176 |
1780 |
173 168-178 |
1/2 |
2.25 |
22:37 |
1:38 |
13:01 |
154 136-168 |
2006 |
142 122-174 |
4/2 |
2.38 |
24:31 |
1:55 |
15:17 |
127 120-134 |
1940 |
133 122-178 |
3/1 |
2.50 |
26:03 |
1:32 |
12:17 |
149 123-165 |
1829 |
172 122-178 |
0/4 |
2.63 |
27:09 |
1:05 |
8:43 |
151 145-155 |
1315 |
175 172-176 |
0/8 |
2.75 |
28:21 |
1:12 |
9:35 |
148 145-153 |
1419 |
177 174-178 |
0/5 |
2.88 |
29:33 |
1:12 |
9:40 |
148 144-150 |
1430 |
175 174-178 |
0/3 |
3.00 |
30:49 |
1:16 |
10:08 |
150 148-153 |
1519 |
176 172-180 |
0/1 |
3.13 |
32:05 |
1:16 |
10:07 |
152 150-155 |
1539 |
176 174-178 |
1/1 |
3.25 |
33:19 |
1:13 |
9:48 |
149 144-154 |
1460 |
175 172-178 |
0/3 |
3.38 |
34:31 |
1:13 |
9:41 |
150 148-152 |
1452 |
176 172-178 |
0/1 |
3.50 |
35:46 |
1:14 |
9:55 |
148 142-152 |
1469 |
175 170-178 |
0/3 |
3.63 |
36:57 |
1:12 |
9:34 |
149 145-152 |
1427 |
175 172-178 |
2/4 |
3.75 |
38:53 |
1:55 |
15:21 |
144 133-153 |
2211 |
133 122-174 |
5/0 |
3.88 |
40:58 |
2:06 |
16:45 |
131 125-141 |
2194 |
123 122-128 |
5/0 |
4.00 |
42:45 |
1:47 |
14:17 |
130 119-145 |
1856 |
148 122-178 |
8/0 |
4.13 |
44:02 |
1:17 |
10:17 |
154 145-170 |
1584 |
178 174-182 |
0/2 |
4.25 |
45:14 |
1:11 |
9:31 |
150 143-155 |
1427 |
178 174-180 |
0/2 |
4.38 |
46:23 |
1:09 |
9:13 |
151 147-153 |
1391 |
178 172-180 |
2/1 |
4.50 |
47:37 |
1:14 |
9:53 |
153 151-155 |
1512 |
179 178-180 |
2/0 |
4.58 |
48:20 |
43 |
8:44 |
153 152-156 |
1337 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
34.14% |
More |
800m |
4:38 |
9:20 |
38.23% |
More |
1km |
5:52 |
9:26 |
39.55% |
More |
Mile |
9:39 |
9:39 |
41.25% |
More |
5k |
31:49 |
10:15 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.40 |
5km |
30:57 |
9:58 |
43.72 |
5M |
53:29 |
10:42 |
41.07 |
10km |
1:08:40 |
11:03 |
39.90 |
10M |
1:58:41 |
11:52 |
38.11 |
Half |
2:41:54 |
12:22 |
36.65 |
20M |
4:23:23 |
13:10 |
35.70 |
Mara |
5:59:18 |
13:43 |
34.89 |
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