Mon 28th Aug 2017 at 1:00pm by kstuart

Run > Recovery Run

  • Time
    48:21
  • Miles
    4.58
  • Min/mi
    10:33
  • Pacing
    79%
  • WAVA
    41.58
  • Stride(cm)
    91
  • Cals
    576
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments


9:44 9:58 11:07 11:57 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 15% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 121 90-145 1104 173 168-178 0/3
0.25 2:19 1:10 9:23 136 131-140 1277 173 168-176 1/1
0.38 3:36 1:17 10:20 136 133-139 1405 172 168-178 9/0
0.50 4:55 1:19 10:31 145 141-150 1524 170 166-174 7/0
0.63 6:10 1:15 9:57 144 142-145 1434 172 170-176 1/1
0.75 7:19 1:09 9:16 141 138-143 1307 171 166-176 0/5
0.88 8:32 1:12 9:38 140 136-143 1348 171 168-172 1/0
1.00 9:43 1:12 9:35 158 146-166 1514 170 164-176 0/6
1.13 10:55 1:11 9:31 146 130-162 1390 170 164-174 2/5
1.25 12:05 1:11 9:25 148 138-152 1393 172 170-174 0/2
1.38 13:19 1:13 9:48 151 149-154 1479 174 170-178 2/0
1.50 14:37 1:18 10:26 154 149-159 1607 173 168-178 6/0
1.63 15:50 1:13 9:41 154 150-159 1491 173 170-174 0/2
1.75 17:03 1:13 9:45 146 143-149 1425 171 168-178 0/3
1.88 18:18 1:15 9:57 148 145-152 1473 173 172-174 2/0
2.00 19:42 1:24 11:15 163 150-176 1834 172 166-176 7/0
2.13 20:59 1:17 10:17 173 168-176 1780 173 168-178 1/2
2.25 22:37 1:38 13:01 154 136-168 2006 142 122-174 4/2
2.38 24:31 1:55 15:17 127 120-134 1940 133 122-178 3/1
2.50 26:03 1:32 12:17 149 123-165 1829 172 122-178 0/4
2.63 27:09 1:05 8:43 151 145-155 1315 175 172-176 0/8
2.75 28:21 1:12 9:35 148 145-153 1419 177 174-178 0/5
2.88 29:33 1:12 9:40 148 144-150 1430 175 174-178 0/3
3.00 30:49 1:16 10:08 150 148-153 1519 176 172-180 0/1
3.13 32:05 1:16 10:07 152 150-155 1539 176 174-178 1/1
3.25 33:19 1:13 9:48 149 144-154 1460 175 172-178 0/3
3.38 34:31 1:13 9:41 150 148-152 1452 176 172-178 0/1
3.50 35:46 1:14 9:55 148 142-152 1469 175 170-178 0/3
3.63 36:57 1:12 9:34 149 145-152 1427 175 172-178 2/4
3.75 38:53 1:55 15:21 144 133-153 2211 133 122-174 5/0
3.88 40:58 2:06 16:45 131 125-141 2194 123 122-128 5/0
4.00 42:45 1:47 14:17 130 119-145 1856 148 122-178 8/0
4.13 44:02 1:17 10:17 154 145-170 1584 178 174-182 0/2
4.25 45:14 1:11 9:31 150 143-155 1427 178 174-180 0/2
4.38 46:23 1:09 9:13 151 147-153 1391 178 172-180 2/1
4.50 47:37 1:14 9:53 153 151-155 1512 179 178-180 2/0
4.58 48:20 43 8:44 153 152-156 1337 178 176-180 0/1

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 46:27
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 15:40
19 2.6% 10:02
11 2.3% 10:31
See your biggest climbs

Cadence

168 (182 max) Stride Length: 91cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 34.14% More
800m 4:38 9:20 38.23% More
1km 5:52 9:26 39.55% More
Mile 9:39 9:39 41.25% More
5k 31:49 10:15 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 30:57 9:58 43.72
5M 53:29 10:42 41.07
10km 1:08:40 11:03 39.90
10M 1:58:41 11:52 38.11
Half 2:41:54 12:22 36.65
20M 4:23:23 13:10 35.70
Mara 5:59:18 13:43 34.89
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