Mon 28th Aug 2017 at 7:00am by Ally C
Bike > General
-
Time
5:18:25
-
Miles
82.90
-
Mph
15.6
-
FBI
65.67
-
Cals
7600
-
Cadence
61
-
Asc(m)
42
-
Hillscore
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 100cal 14.74/16.93mph
2) 1m - 4:27(4:27/m) 110cal 13.47/15.61mph
3) 1m - 3:49(3:49/m) 94cal 15.72/17.99mph
4) 1m - 3:27(3:27/m) 85cal 17.4/18.3mph
5) 1m - 4:07(4:07/m) 102cal 14.57/17.89mph
6) 1m - 4:20(4:20/m) 108cal 13.84/16.01mph
7) 1m - 3:49(3:49/m) 94cal 15.7/17.11mph
8) 1m - 3:54(3:54/m) 96cal 15.4/16.99mph
9) 1m - 4:03(4:03/m) 99cal 14.84/18.49mph
10) 1m - 5:52(5:52/m) 124cal 10.24/12.19mph
11) 1m - 3:33(3:33/m) 88cal 16.88/22.79mph
12) 1m - 3:16(3:16/m) 81cal 18.35/24.96mph
13) 1m - 3:37(3:37/m) 89cal 16.6/20.47mph
14) 1m - 2:51(2:51/m) 70cal 21.06/26.09mph
15) 1m - 3:33(3:33/m) 88cal 16.94/23.09mph
16) 1m - 3:32(3:32/m) 87cal 16.97/19.95mph
17) 1m - 4:14(4:14/m) 97cal 14.17/17.89mph
18) 1m - 3:54(3:54/m) 96cal 15.4/16.59mph
19) 1m - 3:33(3:33/m) 87cal 16.91/19.43mph
20) 1m - 4:56(4:56/m) 122cal 12.16/19.43mph
21) 1m - 4:41(4:41/m) 116cal 12.82/14.71mph
22) 1m - 4:45(4:45/m) 118cal 12.63/13.73mph
23) 1m - 3:20(3:20/m) 81cal 17.99/27.86mph
24) 1m - 5:23(5:23/m) 129cal 11.16/13.15mph
25) 1m - 4:57(4:57/m) 121cal 12.12/13.8mph
26) 1m - 4:48(4:48/m) 118cal 12.51/19.87mph
27) 1m - 4:10(4:10/m) 102cal 14.39/26.59mph
28) 1m - 6:11(6:11/m) 102cal 9.71/17.8mph
29) 1m - 4:39(4:39/m) 115cal 12.91/14.57mph
30) 1m - 4:21(4:21/m) 108cal 13.79/16.47mph
31) 1m - 5:43(5:43/m) 116cal 10.49/14.49mph
32) 1m - 6:25(6:25/m) 128cal 9.35/11.52mph
33) 1m - 4:20(4:20/m) 107cal 13.83/15.11mph
34) 1m - 5:25(5:25/m) 130cal 11.08/12.92mph
35) 1m - 6:16(6:16/m) 128cal 9.57/11.02mph
36) 1m - 6:24(6:24/m) 127cal 9.37/13.63mph
37) 1m - 5:03(5:03/m) 112cal 11.88/15.32mph
38) 1m - 4:22(4:22/m) 108cal 13.75/15.55mph
39) 1m - 4:05(4:05/m) 101cal 14.68/17.89mph
40) 1m - 4:05(4:05/m) 101cal 14.71/18.22mph
41) 1m - 3:32(3:32/m) 87cal 16.97/18.68mph
42) 1m - 2:40(2:40/m) 66cal 22.48/23.56mph
43) 1m - 2:51(2:51/m) 70cal 21/22.94mph
44) 1m - 3:07(3:07/m) 77cal 19.29/21.88mph
45) 1m - 3:08(3:08/m) 78cal 19.1/24.15mph
46) 1m - 3:17(3:17/m) 81cal 18.31/24.96mph
47) 1m - 2:52(2:52/m) 71cal 20.92/23.09mph
48) 1m - 2:55(2:55/m) 72cal 20.54/23.88mph
49) 1m - 3:43(3:43/m) 92cal 16.11/20.06mph
50) 1m - 3:04(3:04/m) 76cal 19.55/20.16mph
51) 1m - 3:26(3:26/m) 85cal 17.5/20.14mph
52) 1m - 3:06(3:06/m) 77cal 19.35/22.65mph
53) 1m - 2:26(2:26/m) 60cal 24.58/26.07mph
54) 1m - 3:10(3:10/m) 79cal 18.9/25.17mph
55) 1m - 2:55(2:55/m) 72cal 20.6/22.85mph
56) 1m - 2:53(2:53/m) 71cal 20.86/23.48mph
57) 1m - 4:17(4:17/m) 106cal 14.01/19.75mph
58) 1m - 3:56(3:56/m) 97cal 15.24/18.95mph
59) 1m - 4:25(4:25/m) 95cal 13.58/18.05mph
60) 1m - 2:56(2:56/m) 72cal 20.41/24.61mph
61) 1m - 2:29(2:29/m) 61cal 24.2/27.66mph
62) 1m - 4:39(4:39/m) 102cal 12.9/20.81mph
63) 1m - 3:04(3:04/m) 76cal 19.52/21.83mph
64) 1m - 3:33(3:33/m) 88cal 16.92/21.69mph
65) 1m - 4:08(4:08/m) 100cal 14.52/24.57mph
66) 1m - 2:16(2:16/m) 56cal 26.43/31.23mph
67) 1m - 2:44(2:44/m) 67cal 21.98/25.19mph
68) 1m - 2:29(2:29/m) 61cal 24.19/33.27mph
69) 1m - 1:59(1:59/m) 49cal 30.26/33.19mph
70) 1m - 3:01(3:01/m) 75cal 19.89/31.5mph
71) 1m - 3:32(3:32/m) 87cal 17.01/23.94mph
72) 1m - 3:10(3:10/m) 78cal 18.99/24.42mph
73) 1m - 3:05(3:05/m) 76cal 19.47/20.12mph
74) 1m - 3:19(3:19/m) 82cal 18.1/20.08mph
75) 1m - 5:42(5:42/m) 128cal 10.53/18.1mph
76) 1m - 3:55(3:55/m) 96cal 15.31/16.2mph
77) 1m - 3:47(3:47/m) 93cal 15.88/18.2mph
78) 1m - 3:21(3:21/m) 83cal 17.88/21.5mph
79) 1m - 3:22(3:22/m) 83cal 17.79/19.47mph
80) 1m - 2:16(2:16/m) 56cal 26.47/28.47mph
81) 1m - 2:34(2:34/m) 63cal 23.43/25.74mph
82) 1m - 2:52(2:52/m) 70cal 20.97/22.67mph
83) 0.9m - 4:15(4:45/m) 101cal 12.63/21.12mph
4:04 4:27 3:49 3:27 4:07 4:20 3:49 3:54 4:03 5:52 3:33 3:16 3:37 2:51 3:33 3:32 4:14 3:54 3:33 4:56 4:41 4:45 3:20 5:23 4:57 4:48 4:10 6:11 4:39 4:21 5:43 6:25 4:20 5:25 6:16 6:24 5:03 4:22 4:05 4:05 3:32 2:40 2:51 3:07 3:08 3:17 2:52 2:55 3:43 3:04 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:32 |
8:32 |
14.07 |
64 48-76 |
23/18 |
| 4.00 |
15:47 |
7:16 |
16.52 |
66 46-89 |
4/19 |
| 6.00 |
24:15 |
8:27 |
14.20 |
64 46-76 |
43/2 |
| 8.00 |
31:58 |
7:43 |
15.55 |
58 41-78 |
24/11 |
| 10.00 |
41:52 |
9:54 |
12.12 |
57 16-70 |
88/7 |
| 12.00 |
48:42 |
6:50 |
17.57 |
60 40-105 |
17/88 |
| 14.00 |
55:09 |
6:27 |
18.60 |
57 42-87 |
8/57 |
| 16.00 |
1:02:14 |
7:05 |
16.95 |
63 19-87 |
20/23 |
| 18.00 |
1:10:21 |
8:08 |
14.76 |
61 42-78 |
31/24 |
| 20.00 |
1:18:52 |
8:30 |
14.11 |
59 17-78 |
53/2 |
| 22.00 |
1:28:16 |
9:25 |
12.75 |
57 18-78 |
42/6 |
| 24.00 |
1:36:59 |
8:43 |
13.77 |
62 42-76 |
57/37 |
| 26.00 |
1:46:43 |
9:44 |
12.33 |
64 62-71 |
53/26 |
| 28.00 |
1:57:04 |
10:21 |
11.59 |
63 54-75 |
27/21 |
| 30.00 |
2:06:05 |
9:00 |
13.33 |
62 41-76 |
43/10 |
| 32.00 |
2:18:13 |
12:08 |
9.89 |
62 16-75 |
73/3 |
| 34.00 |
2:27:58 |
9:45 |
12.30 |
62 41-68 |
38/13 |
| 36.00 |
2:40:39 |
12:41 |
9.47 |
62 40-68 |
46/9 |
| 38.00 |
2:50:03 |
9:24 |
12.76 |
62 16-71 |
3/46 |
| 40.00 |
2:58:13 |
8:10 |
14.69 |
62 50-67 |
1/58 |
| 42.00 |
3:04:25 |
6:12 |
19.36 |
62 40-65 |
7/30 |
| 44.00 |
3:10:23 |
5:58 |
20.10 |
59 42-63 |
20/26 |
| 46.00 |
3:16:48 |
6:25 |
18.70 |
63 45-78 |
13/31 |
| 48.00 |
3:22:36 |
5:48 |
20.71 |
60 41-76 |
12/28 |
| 50.00 |
3:29:23 |
6:47 |
17.68 |
61 41-70 |
15/14 |
| 52.00 |
3:35:55 |
6:32 |
18.38 |
63 45-73 |
20/30 |
| 54.00 |
3:41:32 |
5:37 |
21.36 |
63 49-66 |
15/6 |
| 56.00 |
3:47:19 |
5:47 |
20.73 |
63 49-63 |
0/24 |
| 58.00 |
3:55:34 |
8:15 |
14.54 |
63 45-68 |
56/11 |
| 60.00 |
4:02:54 |
7:19 |
16.38 |
63 52-66 |
33/34 |
| 62.00 |
4:10:01 |
7:08 |
16.83 |
72 60-104 |
47/48 |
| 64.00 |
4:16:39 |
6:37 |
18.12 |
63 62-65 |
30/11 |
| 66.00 |
4:23:03 |
6:24 |
18.75 |
58 18-65 |
12/48 |
| 68.00 |
4:28:15 |
5:12 |
23.05 |
62 42-63 |
17/57 |
| 70.00 |
4:33:16 |
5:00 |
23.96 |
61 45-71 |
11/55 |
| 72.00 |
4:39:57 |
6:41 |
17.95 |
61 41-77 |
33/45 |
| 74.00 |
4:46:20 |
6:24 |
18.76 |
66 40-90 |
16/22 |
| 76.00 |
4:55:57 |
9:37 |
12.48 |
64 42-87 |
70/10 |
| 78.00 |
5:03:05 |
7:08 |
16.82 |
55 17-78 |
19/20 |
| 80.00 |
5:08:44 |
5:38 |
21.28 |
62 40-92 |
2/59 |
| 82.00 |
5:14:10 |
5:26 |
22.11 |
59 42-78 |
1/49 |
| 82.89 |
5:18:09 |
3:59 |
13.32 |
62 42-64 |
15/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 1.7% |
13.9
|
|
108 2.5% |
13.4
|
|
104 4.1% |
11.8
|
|
73 2.2% |
12.4
|
|
72 2.9% |
11.9
|
|
53 1.7% |
11.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
7:27 |
2:24 |
More |
| 5 miles |
12:06 |
2:25 |
More |
| 10k |
16:33 |
2:40 |
More |
| 10 miles |
29:24 |
2:56 |
More |
| Half |
40:05 |
3:04 |
More |
| 20 miles |
1:03:37 |
3:11 |
More |
| Mara |
1:23:14 |
3:11 |
More |
| 50k |
1:38:24 |
3:10 |
More |
| 40 miles |
2:09:32 |
3:14 |
More |
| 75k |
2:35:45 |
3:21 |
More |
| 50 miles |
2:55:33 |
3:31 |
More |
| 100k |
3:55:23 |
3:47 |
More |
| 75 miles |
4:45:54 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:50 |
3:23 |
| 20km |
42:36 |
3:26 |
| 15 miles |
52:00 |
3:28 |
| 20 miles |
1:10:32 |
3:32 |
| 40km |
1:28:49 |
3:34 |
| 25 miles |
1:29:22 |
3:34 |
| 42km |
1:33:31 |
3:35 |
| 50 miles |
3:06:19 |
3:44 |
| 56 miles |
3:30:05 |
3:45 |
| 100 miles |
6:28:27 |
3:53 |
| 112 miles |
7:18:02 |
3:55 |
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