Mon 28th Aug 2017 at 11:00am by MaT.T

Bike > General

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Time
19:35
Miles
4.23
Mph
13
Cals
140
BPM
105
%MHR
55.3
B/mi
487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 103/125bpm 29cal 14.08/17.01mph
2) 1m - 4:13(4:13/m) 99/122bpm 25cal 14.22/23.17mph
3) 1m - 4:47(4:47/m) 117/119bpm 40cal 12.54/15.36mph
4) 1m - 4:39(4:39/m) 113/119bpm 34cal 12.89/17.78mph
5) 0.23m - 1:40(7:15/m) 115/119bpm 12cal 8.28/12.96mph

4:16 4:13 4:47 4:39 1:40

Pin Map

0mi in 0

Pace

22%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.13	65 45-89	350
0.25	1:14	34	13.32	106 92-117	478
0.38	1:42	28	16.06	104 96-113	389
0.50	2:11	29	15.45	116 113-118	451
0.63	2:44	32	13.85	118 112-124	511
0.75	3:13	29	15.34	115 112-121	450
0.88	3:44	31	14.49	116 115-117	480
1.00	4:15	30	14.76	108 103-114	439
1.13	4:46	31	14.61	98 95-102	403
1.25	5:20	34	13.18	90 87-94	410
1.38	5:44	24	18.60	85 83-87	274
1.50	6:13	29	15.33	81 81-82	317
1.63	6:51	38	11.87	89 72-110	450
1.75	7:22	31	14.67	116 109-122	475
1.88	7:55	33	13.51	115 114-115	511
2.00	8:28	33	13.74	116 115-117	506
2.13	8:59	31	14.48	116 114-117	481
2.25	9:37	38	11.96	116 114-117	582
2.38	10:11	34	13.08	118 118-118	541
2.50	10:47	36	12.63	118 117-119	560
2.63	11:23	37	12.21	117 115-118	575
2.75	12:02	39	11.60	116 115-117	600
2.88	12:39	37	12.27	118 117-119	577
3.00	13:15	36	12.53	118 117-119	565
3.13	13:50	35	12.88	115 113-118	536
3.25	14:24	34	13.13	115 113-116	525
3.38	15:00	36	12.43	117 117-117	565
3.50	15:47	47	9.60	116 116-117	725
3.63	16:20	33	13.55	108 103-115	478
3.75	16:57	37	12.23	109 106-111	535
3.88	17:25	28	15.97	112 110-113	421
4.00	17:54	29	15.58	115 113-116	443
4.13	18:50	56	8.09	115 113-115	853
4.23	19:35	45	8.42	116 114-118	826

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:55	3:52	More
1km	2:27	3:57	More
Mile	4:00	4:00	More
5k	13:34	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:45	4:53
20km	1:01:23	4:56
15 miles	1:14:55	5:00
20 miles	1:41:38	5:05
40km	2:07:58	5:09
25 miles	2:08:46	5:09
42km	2:14:46	5:10
50 miles	4:28:27	5:22
56 miles	5:02:43	5:24
100 miles	9:19:43	5:36
112 miles	10:31:09	5:38

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