Mon 28th Aug 2017 at 10:00am by PenW

Run > General

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Time
23:07
Miles
2.01
Min/mi
11:30
Pacing
91%
WAVA
42.20
Stride(cm)
85
Cals
308
Cadence
163
BPM
161
%MHR
94.1
B/mi
1851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 159/179bpm 145cal 5.3/6.37mph
2) 1m - 11:44(11:44/m) 166/174bpm 163cal 5.11/5.93mph
3) 0.01m - 3(10:04/m) 167/168bpm 5.96/5.13mph

11:20 11:44 3

Pace

25%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	118 92-141	1257	170 166-178	1/1
0.13	1:23	43	11:28	152 146-157	1742	164 160-166	1/1
0.19	2:01	39	10:16	158 157-160	1622	162 160-164	0/3
0.25	2:44	42	11:19	163 159-164	1846	163 158-166	1/2
0.31	3:25	41	10:53	163 160-164	1774	161 158-162	1/3
0.38	4:06	41	10:57	170 164-178	1862	162 160-162	1/1
0.44	4:46	40	10:47	163 160-166	1758	162 160-166	0/2
0.50	5:29	43	11:22	165 163-166	1876	162 160-164	2/1
0.56	6:09	40	10:35	162 160-165	1713	160 160-162	0/4
0.63	6:48	39	10:29	159 157-161	1667	161 160-162	0/3
0.69	7:39	51	13:35	157 154-159	2133	164 160-168	2/5
0.75	8:25	46	12:15	157 155-161	1923	166 162-182	1/3
0.81	9:09	44	11:51	162 159-164	1919	162 160-164	1/4
0.88	9:52	43	11:31	161 158-165	1854	163 162-168	6/8
0.94	10:30	37	10:00	166 163-167	1660	162 158-164	0/4
1.00	11:19	50	13:13	167 162-171	2208	167 160-178	3/1
1.06	12:16	56	15:03	166 156-172	2499	168 158-188	10/8
1.13	13:00	44	11:51	164 161-165	1943	163 162-164	2/6
1.19	13:46	45	12:06	168 163-171	2032	164 158-170	2/4
1.25	14:31	45	12:03	171 169-174	2062	162 160-164	2/6
1.31	15:13	42	11:20	162 159-166	1835	163 158-168	0/9
1.38	15:59	46	12:15	158 155-159	1936	162 158-164	3/3
1.44	16:43	43	11:33	161 158-167	1858	163 162-166	6/3
1.50	17:28	45	12:03	167 165-168	2013	162 160-164	0/4
1.56	18:04	37	9:45	163 161-164	1590	162 160-164	1/4
1.63	18:45	41	10:52	165 163-167	1793	163 162-164	3/2
1.69	19:27	42	11:12	166 165-167	1860	163 162-166	6/5
1.75	20:06	39	10:26	166 160-169	1733	162 160-164	3/6
1.81	20:50	44	11:37	169 163-173	1964	164 162-166	4/2
1.88	21:32	42	11:17	171 169-173	1928	163 160-166	3/4
1.94	22:19	46	12:22	167 165-170	2066	162 154-166	6/3
2.00	23:04	45	12:04	170 168-171	2051	164 162-166	0/8
2.01	23:07	3	10:22	167 167-167	1732	164 164-164	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2	23:06	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.23%	More
800m	5:21	10:47	37.55%	More
1km	6:43	10:48	39.02%	More
Mile	11:18	11:18	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	37:48	12:10	41.13
5M	1:04:40	12:56	39.23
10km	1:22:39	13:18	38.43
10M	2:21:25	14:09	36.92
Half	3:11:49	14:39	35.50
20M	5:09:16	15:28	34.56
Mara	6:59:29	16:01	33.68

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