Mon 28th Aug 2017 at 9:00am by MaT.T

Bike > General

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Time
30:56
Miles
7.74
Mph
15
FBI
62.11
Cals
250
BPM
119
%MHR
62.7
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 116/137bpm 41cal 12.86/21.35mph
2) 1m - 3:43(3:43/m) 136/140bpm 44cal 16.12/21.62mph
3) 1m - 4:05(4:05/m) 135/141bpm 47cal 14.7/18.7mph
4) 1m - 3:37(3:37/m) 121/139bpm 29cal 16.56/20.41mph
5) 1m - 3:53(3:53/m) 118/123bpm 28cal 15.47/20.62mph
6) 1m - 3:42(3:42/m) 111/123bpm 20cal 16.22/21mph
7) 1m - 3:51(3:51/m) 114/118bpm 23cal 15.58/21.12mph
8) 0.74m - 3:25(4:36/m) 108/118bpm 18cal 13.04/20.54mph

4:40 3:43 4:05 3:37 3:53 3:42 3:51 3:25

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	94 88-100	555	2/12
0.50	2:32	1:04	14.10	108 68-136	460	1/5
0.75	3:52	1:19	11.35	133 129-135	703	8/5
1.00	4:39	48	18.87	135 135-136	429	1/8
1.25	5:33	53	16.84	136 134-137	485	1/3
1.50	6:30	57	15.81	137 136-138	520	5/7
1.75	7:22	52	17.26	138 137-140	480	0/3
2.00	8:23	1:01	14.80	133 126-139	539	5/2
2.25	9:19	56	16.01	135 127-141	506	2/3
2.50	10:30	1:11	12.64	138 137-141	655	7/2
2.75	11:31	1:01	14.75	138 137-139	561	3/7
3.00	12:28	56	15.95	125 119-134	470	3/4
3.25	13:18	51	17.73	124 107-137	420	3/3
3.50	14:08	50	18.12	132 125-137	437	2/4
3.75	15:05	57	15.81	117 103-135	444	3/1
4.00	16:05	1:00	15.07	109 102-115	434	4/3
4.25	17:02	57	15.70	117 115-121	447	3/4
4.50	17:58	55	16.22	118 112-121	437	4/2
4.75	18:55	58	15.57	120 118-121	463	6/8
5.00	19:58	1:02	14.43	117 111-123	486	6/1
5.25	20:47	50	18.10	112 106-116	371	2/5
5.50	21:39	51	17.62	116 110-122	395	3/5
5.75	22:43	1:04	14.03	110 105-113	471	3/2
6.00	23:40	57	15.80	105 99-112	399	2/4
6.25	24:38	59	15.37	116 112-118	453	5/2
6.50	25:39	1:01	14.69	115 113-116	470	5/1
6.75	26:32	52	17.28	112 108-117	389	2/8
7.00	27:31	59	15.20	112 109-116	442	7/7
7.25	28:25	54	16.70	114 111-116	410	4/4
7.50	29:12	47	18.96	116 113-117	367	2/5
7.74	30:56	1:44	8.37	101 83-118	724	4/4

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:37	3:16	More
1km	2:04	3:20	More
Mile	3:30	3:30	More
5k	11:24	3:40	More
5 miles	18:37	3:43	More
10k	23:30	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:23	4:10
20 miles	1:24:37	4:14
40km	1:46:32	4:17
25 miles	1:47:12	4:17
42km	1:52:11	4:18
50 miles	3:43:30	4:28
56 miles	4:12:01	4:30
100 miles	7:45:58	4:40
112 miles	8:45:27	4:41

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