Sun 15th Jun 2008 at 11:00am by Features

Run > Race

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Time
56:46
Miles
6.22
Min/mi
9:08
WAVA
60.08
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

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Summary
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Distance: 10.01km
Time taken: 00:56:46
Average/Max Speed : 10.58kph / 14.02kph
Average/Min Pace : 00:05:40 / 00:04:16
Average/Max heart rate: 170/181
Calories used: 965
The Abbey 10K....just managed a PB by a few seconds but haven't seen the official times yet. Good conditions, but the off road bit was difficult, and I paid for doing the first km far too fast. Had to muster everything to increase my pace for the last 2km. Overall very pleased.

5.17,5.33,5.35,5.32,5.41,5.54,6.03,5.53,5.47,5.25,0.01

	Girlie Well done on another excellent race:-)
	Jobe Well done on your PB.....a PB is a PB whether it's by a few seconds or not, keep up the good work
	Javthrower Well done for pb. Doesn't matter how much youhave taken off pb it's still a new pb, Excellent run and you thought you had started too fast.

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.29
5km	27:12	8:45	61.27
5M	45:02	9:00	60.42
10km	56:42	9:07	60.08
10M	1:33:54	9:23	59.80
Half	2:05:01	9:33	58.66
20M	3:15:47	9:47	58.96
Mara	4:20:40	9:57	58.66

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Sun 15th Jun 2008 at 11:00am by Features

Run > Race

Notes & Comments

Heart

Predictions

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