Mon 28th Aug 2017 at 9:00am by GregP

Run > Run-Walk

v warm

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Time
18:19
Miles
1.56
Min/mi
11:44
Pacing
89%
WAVA
39.62
Stride(cm)
85
Cals
184
Cadence
161
BPM
135
%MHR
72.5
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

Me pongo caliente
===

Split Summary
===
1) 1m - 11:46(11:46/m) 136/147bpm 118cal 5.1/8.54mph
2) 0.56m - 6:33(11:45/m) 139/155bpm 66cal 5.11/6.74mph

11:46 6:33

Pin Map

0mi in 0

Pace

20%

28%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	116 95-137	1186	164 106-180	1/0
0.13	1:16	37	10:00	140 138-142	1399	177 176-178	2/0
0.19	2:02	46	12:20	135 125-143	1666	144 126-176	1/0
0.25	2:38	36	9:42	136 128-141	1319	174 172-178	0/2
0.31	3:19	41	10:49	141 140-143	1525	178 176-182	0/2
0.38	4:05	46	12:23	138 129-143	1708	147 128-176	0/2
0.44	4:59	53	14:15	140 132-147	1995	154 128-176	1/1
0.50	5:41	42	11:08	132 122-144	1470	165 124-180	2/0
0.56	6:23	42	11:12	133 125-141	1491	162 130-182	2/0
0.63	7:11	48	12:51	134 124-142	1721	152 124-178	0/1
0.69	8:00	49	13:07	134 124-142	1757	158 128-180	0/1
0.75	8:42	42	11:09	136 131-142	1516	170 128-178	1/0
0.81	9:26	44	11:41	131 122-139	1531	158 126-178	1/0
0.88	10:18	52	13:54	135 129-142	1875	159 124-180	2/0
0.94	11:02	44	11:45	139 133-143	1633	156 128-186	1/0
1.00	11:46	44	11:42	133 127-136	1556	171 128-178	0/0
1.06	12:29	44	11:40	129 120-136	1506	160 128-178	2/0
1.13	13:19	50	13:15	132 125-139	1749	150 126-178	1/0
1.19	14:07	48	12:47	134 124-141	1712	148 124-176	1/0
1.25	14:50	43	11:30	138 127-146	1587	169 124-178	0/2
1.31	15:37	47	12:26	137 129-145	1704	157 124-174	0/1
1.38	16:20	43	11:34	141 139-142	1631	173 168-176	0/0
1.44	17:11	51	13:33	135 130-141	1829	158 126-174	0/3
1.50	17:45	34	9:09	150 140-155	1374	176 174-178	0/3
1.55	18:16	31	9:44	154 153-155	1498	175 174-178	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	175	1.2	12:16	10:13
Walk	32.9	127	0.4	6:00	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.68%	More
800m	5:35	11:14	35.89%	More
1km	7:04	11:23	36.94%	More
Mile	11:45	11:45	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.81
5km	39:34	12:44	38.14
5M	1:07:22	13:28	36.52
10km	1:25:53	13:49	35.80
10M	2:26:13	14:37	34.78
Half	3:17:44	15:06	33.79
20M	5:17:21	15:52	33.36
Mara	7:09:12	16:23	32.89

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