Mon 28th Aug 2017 at 8:00am by derwenttony
Run > Intervals
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Time
44:26
-
Miles 5.72
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Min/mi 7:46
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Pacing
83%
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WAVA
65.32
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Stride(cm)
127
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Cals
565
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Cadence
163
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BPM
137
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%MHR
85.5
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B/mi 1063
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Asc(m)
42
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Hillscore
7
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Surface
Road
Notes & Comments
Papcastle - Low road
Fast Ks
Fast Ks
4:41 4:05 5:16 4:15 5:07 4:05 5:12 4:22 5:51 1:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 32 | 32 | 8:32 | 91 80-102 | 776 | 155 120-162 | 0/1 |
0.13 | 58 | 26 | 6:49 | 108 103-111 | 737 | 158 158-158 | 0/6 |
0.19 | 1:28 | 30 | 8:02 | 110 109-111 | 884 | 158 156-160 | 0/7 |
0.25 | 1:56 | 28 | 7:33 | 107 106-109 | 808 | 158 156-160 | 0/9 |
0.31 | 2:22 | 26 | 6:55 | 109 108-110 | 754 | 158 156-160 | 0/6 |
0.38 | 2:49 | 27 | 7:11 | 115 112-118 | 825 | 159 158-160 | 0/3 |
0.44 | 3:18 | 29 | 7:38 | 121 119-124 | 924 | 160 160-162 | 0/0 |
0.50 | 3:46 | 29 | 7:37 | 127 124-129 | 967 | 161 160-162 | 0/0 |
0.56 | 4:14 | 28 | 7:32 | 130 129-130 | 979 | 161 160-162 | 1/0 |
0.63 | 4:42 | 28 | 7:29 | 131 130-132 | 981 | 162 160-166 | 1/0 |
0.69 | 5:08 | 25 | 6:42 | 135 132-137 | 904 | 169 168-170 | 1/0 |
0.75 | 5:32 | 25 | 6:34 | 140 138-141 | 919 | 171 170-172 | 0/0 |
0.81 | 5:56 | 24 | 6:16 | 142 142-143 | 890 | 172 172-172 | 0/2 |
0.88 | 6:19 | 24 | 6:21 | 143 143-144 | 907 | 171 170-172 | 1/0 |
0.94 | 6:47 | 28 | 7:27 | 142 141-143 | 1057 | 172 170-174 | 0/1 |
1.00 | 7:13 | 25 | 6:46 | 143 142-144 | 969 | 174 172-176 | 0/0 |
1.06 | 7:37 | 24 | 6:29 | 147 145-148 | 952 | 174 172-176 | 1/0 |
1.13 | 8:01 | 24 | 6:20 | 150 148-150 | 951 | 176 174-176 | 2/0 |
1.19 | 8:25 | 25 | 6:33 | 150 150-151 | 981 | 176 174-176 | 0/0 |
1.25 | 8:51 | 25 | 6:44 | 151 151-152 | 1017 | 177 176-178 | 1/0 |
1.31 | 9:24 | 33 | 8:50 | 149 145-152 | 1316 | 160 160-162 | 1/0 |
1.38 | 9:55 | 31 | 8:21 | 142 140-143 | 1186 | 161 160-162 | 2/0 |
1.44 | 10:27 | 32 | 8:25 | 138 138-139 | 1162 | 160 158-162 | 0/0 |
1.50 | 10:57 | 31 | 8:12 | 136 134-139 | 1114 | 159 158-160 | 0/0 |
1.56 | 11:27 | 29 | 7:48 | 133 131-135 | 1037 | 159 158-160 | 0/1 |
1.63 | 11:56 | 29 | 7:46 | 128 125-131 | 995 | 158 156-158 | 0/3 |
1.69 | 12:25 | 30 | 7:57 | 124 123-125 | 986 | 158 156-158 | 0/2 |
1.75 | 12:58 | 32 | 8:33 | 127 126-128 | 1086 | 158 156-160 | 2/0 |
1.81 | 13:33 | 35 | 9:26 | 129 128-131 | 1218 | 157 156-158 | 4/0 |
1.88 | 14:09 | 36 | 9:33 | 132 131-135 | 1262 | 155 152-166 | 4/0 |
1.94 | 14:37 | 28 | 7:34 | 143 137-147 | 1082 | 166 166-168 | 6/0 |
2.00 | 15:07 | 30 | 7:56 | 149 148-150 | 1183 | 167 166-168 | 5/0 |
2.06 | 15:34 | 27 | 7:18 | 150 149-151 | 1094 | 168 166-170 | 5/0 |
2.13 | 15:57 | 23 | 6:10 | 148 147-149 | 912 | 170 168-172 | 0/5 |
2.19 | 16:19 | 21 | 5:38 | 146 145-147 | 822 | 175 168-178 | 0/2 |
2.25 | 16:42 | 24 | 6:22 | 147 146-147 | 936 | 176 174-176 | 0/3 |
2.31 | 17:08 | 25 | 6:45 | 146 146-147 | 985 | 176 174-178 | 0/4 |
2.38 | 17:32 | 25 | 6:35 | 147 147-147 | 968 | 177 176-180 | 0/3 |
2.44 | 17:59 | 27 | 7:09 | 147 146-148 | 1050 | 177 176-178 | 0/1 |
2.50 | 18:26 | 26 | 7:03 | 148 147-149 | 1044 | 174 156-178 | 0/0 |
2.56 | 18:54 | 29 | 7:37 | 143 137-146 | 1088 | 153 152-156 | 0/3 |
2.63 | 19:27 | 33 | 8:42 | 130 125-134 | 1131 | 154 152-156 | 0/3 |
2.69 | 20:00 | 33 | 8:46 | 127 126-130 | 1114 | 155 154-156 | 1/2 |
2.75 | 20:35 | 36 | 9:29 | 129 129-130 | 1223 | 154 154-156 | 1/0 |
2.81 | 21:09 | 33 | 8:54 | 128 128-129 | 1138 | 155 152-156 | 0/0 |
2.88 | 21:35 | 27 | 7:09 | 130 129-133 | 931 | 154 152-156 | 2/0 |
2.94 | 22:08 | 33 | 8:47 | 133 133-134 | 1169 | 156 154-158 | 0/1 |
3.00 | 22:37 | 29 | 7:36 | 132 131-133 | 1004 | 158 156-160 | 0/1 |
3.06 | 23:05 | 28 | 7:33 | 134 133-134 | 1012 | 156 154-158 | 0/0 |
3.13 | 23:32 | 26 | 7:03 | 135 134-137 | 951 | 160 154-172 | 0/1 |
3.19 | 23:55 | 23 | 6:09 | 141 139-144 | 867 | 174 172-176 | 0/2 |
3.25 | 24:21 | 26 | 6:59 | 146 145-148 | 1020 | 176 174-178 | 0/0 |
3.31 | 24:46 | 25 | 6:37 | 144 144-145 | 952 | 175 172-176 | 0/0 |
3.38 | 25:09 | 23 | 6:14 | 149 146-151 | 930 | 175 174-176 | 0/1 |
3.44 | 25:34 | 25 | 6:46 | 150 149-151 | 1014 | 174 174-174 | 0/1 |
3.50 | 26:01 | 26 | 7:02 | 151 150-153 | 1063 | 172 172-172 | 1/0 |
3.56 | 26:26 | 26 | 6:49 | 153 152-154 | 1042 | 173 172-174 | 0/0 |
3.63 | 26:51 | 25 | 6:39 | 152 151-152 | 1012 | 173 170-176 | 0/0 |
3.69 | 27:15 | 24 | 6:25 | 151 151-152 | 970 | 174 172-176 | 0/0 |
3.75 | 27:42 | 27 | 7:10 | 152 150-152 | 1088 | 168 152-174 | 0/1 |
3.81 | 28:17 | 35 | 9:14 | 143 141-147 | 1321 | 152 152-152 | 0/1 |
3.88 | 28:53 | 36 | 9:38 | 136 133-139 | 1309 | 153 152-154 | 1/0 |
3.94 | 29:25 | 32 | 8:34 | 131 130-132 | 1123 | 152 152-154 | 0/0 |
4.00 | 29:58 | 33 | 8:48 | 129 128-129 | 1134 | 152 152-152 | 1/0 |
4.06 | 30:31 | 33 | 8:40 | 130 128-134 | 1128 | 153 152-154 | 1/0 |
4.13 | 31:01 | 30 | 8:08 | 134 134-135 | 1089 | 153 152-154 | 0/0 |
4.19 | 31:31 | 30 | 7:54 | 133 132-134 | 1051 | 155 154-156 | 0/0 |
4.25 | 32:01 | 30 | 8:03 | 134 133-135 | 1079 | 156 154-156 | 0/0 |
4.31 | 32:30 | 29 | 7:37 | 135 134-136 | 1029 | 156 154-156 | 0/1 |
4.38 | 32:53 | 24 | 6:18 | 135 134-138 | 851 | 163 156-174 | 0/2 |
4.44 | 33:21 | 27 | 7:17 | 141 140-144 | 1028 | 178 178-178 | 2/0 |
4.50 | 33:47 | 26 | 6:58 | 149 147-151 | 1038 | 176 176-178 | 0/0 |
4.56 | 34:13 | 27 | 7:05 | 152 151-152 | 1077 | 175 172-176 | 1/0 |
4.62 | 34:42 | 29 | 7:39 | 152 150-153 | 1162 | 170 170-172 | 1/0 |
4.69 | 35:08 | 26 | 6:58 | 150 149-150 | 1045 | 175 174-176 | 2/0 |
4.75 | 35:34 | 26 | 7:00 | 151 151-152 | 1057 | 174 172-176 | 1/0 |
4.81 | 36:01 | 27 | 7:10 | 153 152-154 | 1098 | 173 172-176 | 0/0 |
4.87 | 36:31 | 30 | 7:55 | 153 152-154 | 1212 | 169 168-170 | 1/0 |
4.94 | 36:54 | 23 | 6:03 | 151 151-151 | 912 | 175 172-178 | 0/3 |
5.00 | 37:21 | 27 | 7:16 | 150 147-152 | 1090 | 162 152-176 | 0/3 |
5.06 | 37:55 | 34 | 9:06 | 139 135-144 | 1265 | 154 152-156 | 0/2 |
5.12 | 38:29 | 34 | 8:59 | 137 136-138 | 1230 | 152 150-152 | 1/0 |
5.19 | 39:02 | 34 | 8:59 | 135 134-135 | 1213 | 155 154-156 | 2/0 |
5.25 | 39:32 | 29 | 7:51 | 135 134-135 | 1061 | 156 154-158 | 0/1 |
5.31 | 40:04 | 32 | 8:32 | 132 130-133 | 1126 | 156 156-156 | 0/3 |
5.38 | 40:36 | 32 | 8:33 | 129 129-130 | 1104 | 154 154-154 | 2/0 |
5.44 | 41:12 | 36 | 9:42 | 129 128-130 | 1251 | 154 154-154 | 4/0 |
5.50 | 41:54 | 42 | 11:07 | 134 131-137 | 1489 | 153 148-156 | 10/0 |
5.56 | 42:40 | 46 | 12:24 | 138 136-141 | 1711 | 152 150-154 | 6/0 |
5.63 | 43:24 | 44 | 11:42 | 140 138-141 | 1639 | 151 150-152 | 8/0 |
5.69 | 44:05 | 41 | 10:57 | 142 139-145 | 1556 | 151 148-152 | 3/0 |
5.72 | 44:26 | 21 | 10:20 | 143 143-144 | 1479 | 152 152-152 | 0/0 |
Elevation
Asc 42m,
Range 41m, Flat prediction 43:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 9.5% | 11:22 |
32 6.0% | 8:35 |
See your biggest climbs |
Cadence
163 (180 max)
Stride Length: 127cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:10 | 7:10 | 63.37 |
5km | 23:28 | 7:33 | 65.93 |
5M | 38:36 | 7:43 | 65.43 |
10km | 48:27 | 7:48 | 65.17 |
10M | 1:19:41 | 7:58 | 65.59 |
Half | 1:45:41 | 8:04 | 64.97 |
20M | 2:44:29 | 8:13 | 66.15 |
Mara | 3:38:08 | 8:20 | 66.52 |
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