Mon 28th Aug 2017 at 8:00am by derwenttony

Run > Intervals

  • Time
    44:26
  • Miles
    5.72
  • Min/mi
    7:46
  • Pacing
    83%
  • WAVA
    65.32
  • Stride(cm)
    127
  • Cals
    565
  • Cadence
    163
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1063
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Papcastle - Low road
Fast Ks
4:41 4:05 5:16 4:15 5:07 4:05 5:12 4:22 5:51 1:32

Pace

4% 3% 16% 31% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 91 80-102 776 155 120-162 0/1
0.13 58 26 6:49 108 103-111 737 158 158-158 0/6
0.19 1:28 30 8:02 110 109-111 884 158 156-160 0/7
0.25 1:56 28 7:33 107 106-109 808 158 156-160 0/9
0.31 2:22 26 6:55 109 108-110 754 158 156-160 0/6
0.38 2:49 27 7:11 115 112-118 825 159 158-160 0/3
0.44 3:18 29 7:38 121 119-124 924 160 160-162 0/0
0.50 3:46 29 7:37 127 124-129 967 161 160-162 0/0
0.56 4:14 28 7:32 130 129-130 979 161 160-162 1/0
0.63 4:42 28 7:29 131 130-132 981 162 160-166 1/0
0.69 5:08 25 6:42 135 132-137 904 169 168-170 1/0
0.75 5:32 25 6:34 140 138-141 919 171 170-172 0/0
0.81 5:56 24 6:16 142 142-143 890 172 172-172 0/2
0.88 6:19 24 6:21 143 143-144 907 171 170-172 1/0
0.94 6:47 28 7:27 142 141-143 1057 172 170-174 0/1
1.00 7:13 25 6:46 143 142-144 969 174 172-176 0/0
1.06 7:37 24 6:29 147 145-148 952 174 172-176 1/0
1.13 8:01 24 6:20 150 148-150 951 176 174-176 2/0
1.19 8:25 25 6:33 150 150-151 981 176 174-176 0/0
1.25 8:51 25 6:44 151 151-152 1017 177 176-178 1/0
1.31 9:24 33 8:50 149 145-152 1316 160 160-162 1/0
1.38 9:55 31 8:21 142 140-143 1186 161 160-162 2/0
1.44 10:27 32 8:25 138 138-139 1162 160 158-162 0/0
1.50 10:57 31 8:12 136 134-139 1114 159 158-160 0/0
1.56 11:27 29 7:48 133 131-135 1037 159 158-160 0/1
1.63 11:56 29 7:46 128 125-131 995 158 156-158 0/3
1.69 12:25 30 7:57 124 123-125 986 158 156-158 0/2
1.75 12:58 32 8:33 127 126-128 1086 158 156-160 2/0
1.81 13:33 35 9:26 129 128-131 1218 157 156-158 4/0
1.88 14:09 36 9:33 132 131-135 1262 155 152-166 4/0
1.94 14:37 28 7:34 143 137-147 1082 166 166-168 6/0
2.00 15:07 30 7:56 149 148-150 1183 167 166-168 5/0
2.06 15:34 27 7:18 150 149-151 1094 168 166-170 5/0
2.13 15:57 23 6:10 148 147-149 912 170 168-172 0/5
2.19 16:19 21 5:38 146 145-147 822 175 168-178 0/2
2.25 16:42 24 6:22 147 146-147 936 176 174-176 0/3
2.31 17:08 25 6:45 146 146-147 985 176 174-178 0/4
2.38 17:32 25 6:35 147 147-147 968 177 176-180 0/3
2.44 17:59 27 7:09 147 146-148 1050 177 176-178 0/1
2.50 18:26 26 7:03 148 147-149 1044 174 156-178 0/0
2.56 18:54 29 7:37 143 137-146 1088 153 152-156 0/3
2.63 19:27 33 8:42 130 125-134 1131 154 152-156 0/3
2.69 20:00 33 8:46 127 126-130 1114 155 154-156 1/2
2.75 20:35 36 9:29 129 129-130 1223 154 154-156 1/0
2.81 21:09 33 8:54 128 128-129 1138 155 152-156 0/0
2.88 21:35 27 7:09 130 129-133 931 154 152-156 2/0
2.94 22:08 33 8:47 133 133-134 1169 156 154-158 0/1
3.00 22:37 29 7:36 132 131-133 1004 158 156-160 0/1
3.06 23:05 28 7:33 134 133-134 1012 156 154-158 0/0
3.13 23:32 26 7:03 135 134-137 951 160 154-172 0/1
3.19 23:55 23 6:09 141 139-144 867 174 172-176 0/2
3.25 24:21 26 6:59 146 145-148 1020 176 174-178 0/0
3.31 24:46 25 6:37 144 144-145 952 175 172-176 0/0
3.38 25:09 23 6:14 149 146-151 930 175 174-176 0/1
3.44 25:34 25 6:46 150 149-151 1014 174 174-174 0/1
3.50 26:01 26 7:02 151 150-153 1063 172 172-172 1/0
3.56 26:26 26 6:49 153 152-154 1042 173 172-174 0/0
3.63 26:51 25 6:39 152 151-152 1012 173 170-176 0/0
3.69 27:15 24 6:25 151 151-152 970 174 172-176 0/0
3.75 27:42 27 7:10 152 150-152 1088 168 152-174 0/1
3.81 28:17 35 9:14 143 141-147 1321 152 152-152 0/1
3.88 28:53 36 9:38 136 133-139 1309 153 152-154 1/0
3.94 29:25 32 8:34 131 130-132 1123 152 152-154 0/0
4.00 29:58 33 8:48 129 128-129 1134 152 152-152 1/0
4.06 30:31 33 8:40 130 128-134 1128 153 152-154 1/0
4.13 31:01 30 8:08 134 134-135 1089 153 152-154 0/0
4.19 31:31 30 7:54 133 132-134 1051 155 154-156 0/0
4.25 32:01 30 8:03 134 133-135 1079 156 154-156 0/0
4.31 32:30 29 7:37 135 134-136 1029 156 154-156 0/1
4.38 32:53 24 6:18 135 134-138 851 163 156-174 0/2
4.44 33:21 27 7:17 141 140-144 1028 178 178-178 2/0
4.50 33:47 26 6:58 149 147-151 1038 176 176-178 0/0
4.56 34:13 27 7:05 152 151-152 1077 175 172-176 1/0
4.62 34:42 29 7:39 152 150-153 1162 170 170-172 1/0
4.69 35:08 26 6:58 150 149-150 1045 175 174-176 2/0
4.75 35:34 26 7:00 151 151-152 1057 174 172-176 1/0
4.81 36:01 27 7:10 153 152-154 1098 173 172-176 0/0
4.87 36:31 30 7:55 153 152-154 1212 169 168-170 1/0
4.94 36:54 23 6:03 151 151-151 912 175 172-178 0/3
5.00 37:21 27 7:16 150 147-152 1090 162 152-176 0/3
5.06 37:55 34 9:06 139 135-144 1265 154 152-156 0/2
5.12 38:29 34 8:59 137 136-138 1230 152 150-152 1/0
5.19 39:02 34 8:59 135 134-135 1213 155 154-156 2/0
5.25 39:32 29 7:51 135 134-135 1061 156 154-158 0/1
5.31 40:04 32 8:32 132 130-133 1126 156 156-156 0/3
5.38 40:36 32 8:33 129 129-130 1104 154 154-154 2/0
5.44 41:12 36 9:42 129 128-130 1251 154 154-154 4/0
5.50 41:54 42 11:07 134 131-137 1489 153 148-156 10/0
5.56 42:40 46 12:24 138 136-141 1711 152 150-154 6/0
5.63 43:24 44 11:42 140 138-141 1639 151 150-152 8/0
5.69 44:05 41 10:57 142 139-145 1556 151 148-152 3/0
5.72 44:26 21 10:20 143 143-144 1479 152 152-152 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 43:04
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.5% 11:22
32 6.0% 8:35
See your biggest climbs

Cadence

163 (180 max) Stride Length: 127cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 56.10% More
800m 3:16 6:35 62.84% More
1km 4:05 6:35 65.40% More
Mile 6:54 6:54 65.78% More
5k 22:50 7:21 67.76% More
5 miles 37:20 7:28 67.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 63.37
5km 23:28 7:33 65.93
5M 38:36 7:43 65.43
10km 48:27 7:48 65.17
10M 1:19:41 7:58 65.59
Half 1:45:41 8:04 64.97
20M 2:44:29 8:13 66.15
Mara 3:38:08 8:20 66.52

Bespoke Fields

Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here