Mon 28th Aug 2017 at 7:00am by DocM

Run > General

Follow User
0 👍

Time
56:45
Miles
3.74
Min/mi
15:10
Pacing
69%
WAVA
35.14
Stride(cm)
66
Cals
293
Cadence
160
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:26/m) 51cal 3.89/8.6mph
2) 0.62m - 10:58(17:38/m) 44cal 3.4/6.8mph
3) 0.62m - 9:08(14:42/m) 45cal 4.08/6.62mph
4) 0.62m - 9:36(15:27/m) 47cal 3.89/6.85mph
5) 0.62m - 8:51(14:14/m) 52cal 4.21/6.32mph
6) 0.62m - 8:27(13:37/m) 53cal 4.41/8.58mph
7) 0.01m - 10(11:16/m) 1cal 5.32/5.91mph

9:36 10:58 9:08 9:36 8:51 8:27 10

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	151 114-190	1/3
0.25	4:01	1:42	13:36	178 118-192	6/5
0.38	5:39	1:38	13:07	184 178-190	0/7
0.50	7:35	1:56	15:28	162 118-188	9/1
0.63	9:43	2:08	17:01	152 94-194	6/3
0.75	13:31	3:49	30:31	144 118-184	13/0
0.88	15:46	2:15	17:59	149 118-192	13/0
1.00	17:54	2:07	16:58	136 84-188	7/3
1.13	20:45	2:52	22:55	137 118-186	17/0
1.25	23:58	3:12	25:39	156 112-176	2/22
1.38	25:43	1:45	14:01	174 138-186	0/14
1.50	27:54	2:11	17:26	154 118-184	0/13
1.63	29:35	1:41	13:30	180 148-190	10/4
1.75	31:19	1:45	13:58	157 118-190	3/4
1.88	33:07	1:47	14:18	178 132-190	0/6
2.00	34:40	1:33	12:24	167 92-192	5/0
2.13	36:30	1:50	14:43	174 118-188	3/0
2.25	38:45	2:14	17:55	165 118-212	7/0
2.38	40:51	2:06	16:52	151 118-188	5/3
2.50	42:47	1:56	15:28	163 118-192	1/7
2.63	44:40	1:53	15:07	151 84-186	0/3
2.75	46:21	1:41	13:28	156 118-190	0/4
2.88	47:48	1:27	11:32	186 182-192	3/3
3.00	49:57	2:09	17:14	147 118-188	7/0
3.13	52:45	2:48	22:25	161 118-192	0/15
3.25	54:08	1:23	11:04	185 182-188	2/6
3.38	55:56	1:48	14:22	160 118-192	6/1
3.50	58:00	2:04	16:32	161 118-194	7/2
3.63	59:43	1:43	13:46	156 118-194	6/0
3.74	1:01:31	1:48	15:18	172 118-190	1/8

Elevation

Asc 42m, Range 61m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.1%	22:39
20 2.6%	15:16
14 5.4%	17:27
13 5.4%	14:44
12 7.5%	11:32
11 3.3%	14:53
See your biggest climbs

Cadence

160 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	183	2.5	34:20	13:28
Walk	44.1	120	1.2	27:09	22:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	32.33%	More
800m	6:40	13:24	31.79%	More
1km	8:27	13:37	32.65%	More
Mile	14:22	14:22	32.83%	More
5k	51:24	16:33	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	35.65
5km	46:15	14:53	35.64
5M	1:18:12	15:38	34.41
10km	1:39:24	16:00	33.89
10M	2:48:04	16:48	33.02
Half	3:46:26	17:17	32.01
20M	6:01:15	18:04	31.57
Mara	8:06:42	18:35	31.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry