-
Time
1:47:21
-
Miles
13.31
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
64.37
-
Stride(cm)
122
-
Cals
2057
-
Cadence
164
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.31m - 1:47:21(8:04/m) 2057cal 7.44/8.18mph
Ran at 10.46 am in the green wave of the first Great Aberdeen run. The sun was out, it was 16 degrees with a slight breeze coming from the south east. Started off at a hard pace and tried to maintain it. The run went exceptionally well and I am now running at a pace I have not run for years.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:49 |
164 160-168 |
3/21 |
1.00 |
7:43 |
3:49 |
7:37 |
167 164-172 |
5/3 |
1.50 |
11:42 |
3:59 |
7:58 |
165 162-168 |
6/2 |
2.00 |
15:37 |
3:55 |
7:51 |
166 164-170 |
5/6 |
2.50 |
19:30 |
3:52 |
7:45 |
166 164-170 |
2/6 |
3.00 |
23:28 |
3:58 |
7:55 |
164 162-166 |
3/3 |
3.50 |
27:20 |
3:53 |
7:46 |
164 162-170 |
3/3 |
4.00 |
31:24 |
4:04 |
8:08 |
163 162-166 |
15/2 |
4.50 |
35:27 |
4:03 |
8:05 |
164 162-168 |
9/2 |
5.00 |
39:25 |
3:58 |
7:55 |
163 160-166 |
2/8 |
5.50 |
43:21 |
3:56 |
7:53 |
163 160-168 |
4/8 |
6.00 |
47:22 |
4:01 |
8:02 |
163 160-168 |
10/16 |
6.50 |
51:23 |
4:01 |
8:03 |
164 160-166 |
9/1 |
7.00 |
55:27 |
4:04 |
8:07 |
163 160-168 |
6/5 |
7.50 |
59:26 |
3:59 |
7:57 |
163 160-166 |
1/10 |
8.00 |
1:03:25 |
4:00 |
7:59 |
164 162-166 |
2/9 |
8.50 |
1:07:34 |
4:09 |
8:18 |
164 160-168 |
2/3 |
9.00 |
1:11:40 |
4:06 |
8:11 |
164 162-168 |
4/3 |
9.50 |
1:15:45 |
4:05 |
8:11 |
163 160-166 |
8/4 |
10.00 |
1:19:53 |
4:07 |
8:15 |
163 160-164 |
6/8 |
10.50 |
1:24:08 |
4:15 |
8:31 |
162 160-164 |
15/3 |
11.00 |
1:28:30 |
4:22 |
8:44 |
161 156-166 |
7/2 |
11.50 |
1:32:34 |
4:04 |
8:08 |
163 162-168 |
6/10 |
12.00 |
1:36:53 |
4:19 |
8:38 |
162 160-164 |
11/1 |
12.50 |
1:40:58 |
4:05 |
8:11 |
164 162-166 |
7/1 |
13.00 |
1:45:00 |
4:02 |
8:04 |
164 162-166 |
0/7 |
13.31 |
1:47:20 |
2:20 |
7:34 |
168 166-172 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
13.3 |
1:47:20 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.64% |
More |
800m |
3:46 |
7:34 |
53.78% |
More |
1km |
4:43 |
7:36 |
55.79% |
More |
Mile |
7:40 |
7:40 |
58.32% |
More |
5k |
24:12 |
7:47 |
62.86% |
More |
5 miles |
39:23 |
7:53 |
63.03% |
More |
10k |
49:03 |
7:54 |
63.25% |
More |
10 miles |
1:19:53 |
7:59 |
64.25% |
More |
Half |
1:45:39 |
8:04 |
64.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.75 |
5km |
22:58 |
7:24 |
66.25 |
5M |
38:02 |
7:36 |
65.26 |
10km |
47:53 |
7:42 |
64.78 |
10M |
1:19:17 |
7:56 |
64.73 |
Half |
1:45:33 |
8:03 |
63.87 |
20M |
2:45:18 |
8:16 |
64.63 |
Mara |
3:40:05 |
8:24 |
64.73 |
Three Things You Saw Today
1 Thousand of runners
2 Aberdeen beach
3 Spectators galore
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