Sun 27th Aug 2017 at 11:00am by alpenrose

Walk > General

  • v warm
  • Time
    2:04:09
  • Miles
    4.81
  • Min/mi
    25:49
  • Stride(cm)
    55
  • Cals
    341
  • Cadence
    113
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Mostly along cycle tracks in the shade of the trees.

Split Summary
===
1) 4.81m - 2:04:09(25:48/m) 341cal 56/98rpm 2.33/6.82mph
2:04:09

Pace

18% 3% 6% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:16 8:16 33:03 110 94-118 1/24
0.50 15:04 6:49 27:14 111 106-118 2/21
0.75 22:34 7:30 30:00 111 102-118 7/12
1.00 27:56 5:22 21:26 116 112-118 1/6
1.25 38:58 11:02 44:07 113 106-118 9/3
1.50 44:17 5:20 21:19 111 106-118 10/3
1.75 49:18 5:00 20:01 115 112-118 4/15
2.00 57:13 7:56 31:42 112 98-118 13/2
2.25 1:02:45 5:31 22:05 115 106-118 17/0
2.50 1:49:14 46:29 3:05:57 114 106-122 20/7
2.75 1:59:25 10:11 40:44 111 106-118 1/26
3.00 2:05:00 5:36 22:22 117 108-176 1/12
3.25 2:10:00 4:59 19:57 115 110-118 13/5
3.50 2:16:29 6:29 25:56 115 106-142 4/8
3.75 2:21:37 5:08 20:34 116 114-118 1/12
4.00 2:26:41 5:04 20:15 112 104-118 7/3
4.25 2:32:10 5:30 21:59 115 108-122 12/4
4.50 2:37:26 5:16 21:04 111 104-126 20/5
4.75 2:43:10 5:44 22:54 112 106-118 27/1
4.79 2:44:58 1:48 49:12 106 98-118 1/1

Elevation

Asc 42m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.5% 22:45
31 3.8% 1:49:14
17 12.0% 26:25
16 2.4% 21:50
15 1.9% 21:15
14 2.9% 25:01
See your biggest climbs

Cadence

113 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:59 20:05 More
1km 12:37 20:18 More
Mile 20:51 20:51 More
5k 1:20:09 25:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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