Sun 27th Aug 2017 at 11:00am by alpenrose
Walk > General
- v warm
-
Time
2:04:09
-
Miles
4.81
-
Min/mi
25:49
-
Stride(cm)
55
-
Cals
341
-
Cadence
113
-
Asc(m)
42
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Mostly along cycle tracks in the shade of the trees.
Split Summary
===
1) 4.81m - 2:04:09(25:48/m) 341cal 56/98rpm 2.33/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:16 |
8:16 |
33:03 |
110 94-118 |
1/24 |
0.50 |
15:04 |
6:49 |
27:14 |
111 106-118 |
2/21 |
0.75 |
22:34 |
7:30 |
30:00 |
111 102-118 |
7/12 |
1.00 |
27:56 |
5:22 |
21:26 |
116 112-118 |
1/6 |
1.25 |
38:58 |
11:02 |
44:07 |
113 106-118 |
9/3 |
1.50 |
44:17 |
5:20 |
21:19 |
111 106-118 |
10/3 |
1.75 |
49:18 |
5:00 |
20:01 |
115 112-118 |
4/15 |
2.00 |
57:13 |
7:56 |
31:42 |
112 98-118 |
13/2 |
2.25 |
1:02:45 |
5:31 |
22:05 |
115 106-118 |
17/0 |
2.50 |
1:49:14 |
46:29 |
3:05:57 |
114 106-122 |
20/7 |
2.75 |
1:59:25 |
10:11 |
40:44 |
111 106-118 |
1/26 |
3.00 |
2:05:00 |
5:36 |
22:22 |
117 108-176 |
1/12 |
3.25 |
2:10:00 |
4:59 |
19:57 |
115 110-118 |
13/5 |
3.50 |
2:16:29 |
6:29 |
25:56 |
115 106-142 |
4/8 |
3.75 |
2:21:37 |
5:08 |
20:34 |
116 114-118 |
1/12 |
4.00 |
2:26:41 |
5:04 |
20:15 |
112 104-118 |
7/3 |
4.25 |
2:32:10 |
5:30 |
21:59 |
115 108-122 |
12/4 |
4.50 |
2:37:26 |
5:16 |
21:04 |
111 104-126 |
20/5 |
4.75 |
2:43:10 |
5:44 |
22:54 |
112 106-118 |
27/1 |
4.79 |
2:44:58 |
1:48 |
49:12 |
106 98-118 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 12.5% |
22:45
|
31 3.8% |
1:49:14
|
17 12.0% |
26:25
|
16 2.4% |
21:50
|
15 1.9% |
21:15
|
14 2.9% |
25:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
20:51 |
20:51 |
More |
5k |
1:20:09 |
25:48 |
More |
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