-
Time
2:30:30
-
Miles
13.32
-
Min/mi
11:18
-
Pacing
81%
-
WAVA
44.16
-
Stride(cm)
87
-
Cals
1518
-
Cadence
164
-
BPM
168
-
%MHR
98.3
-
B/mi
1899
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 159/171bpm 96cal 6.18/0mph
2) 1m - 9:56(9:56/m) 169/174bpm 105cal 6.04/0mph
3) 1m - 10:09(10:09/m) 172/180bpm 111cal 5.91/0mph
4) 1m - 11:30(11:30/m) 172/183bpm 125cal 5.22/0mph
5) 1m - 10:32(10:32/m) 176/187bpm 118cal 5.69/0mph
6) 1m - 11:12(11:12/m) 162/178bpm 105cal 5.36/0mph
7) 1m - 11:25(11:25/m) 169/190bpm 114cal 5.26/0mph
8) 1m - 11:23(11:23/m) 173/187bpm 123cal 5.27/0mph
9) 1m - 12:08(12:08/m) 169/184bpm 122cal 4.95/0mph
10) 1m - 12:17(12:17/m) 168/182bpm 122cal 4.88/0mph
11) 1m - 13:16(13:16/m) 156/184bpm 106cal 4.52/0mph
12) 1m - 12:17(12:17/m) 167/184bpm 113cal 4.89/0mph
13) 1m - 11:32(11:32/m) 173/188bpm 123cal 5.21/0mph
14) 0.32m - 3:10(10:02/m) 177/182bpm 35cal 5.98/0mph
9:43 9:56 10:09 11:30 10:32 11:12 11:25 11:23 12:08 12:17 13:16 12:17 11:32 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 |
9:33 |
154 125-165 |
1471 |
178 116-186 |
1/21 |
| 1.00 |
9:43 |
4:56 |
9:53 |
163 154-171 |
1611 |
179 174-182 |
4/3 |
| 1.50 |
14:39 |
4:56 |
9:52 |
168 164-172 |
1656 |
180 176-186 |
7/1 |
| 2.00 |
19:39 |
5:00 |
10:01 |
170 166-174 |
1702 |
178 120-182 |
5/6 |
| 2.50 |
24:44 |
5:05 |
10:10 |
171 166-174 |
1737 |
178 176-182 |
2/6 |
| 3.00 |
29:49 |
5:05 |
10:09 |
173 168-180 |
1756 |
175 116-182 |
4/3 |
| 3.50 |
35:53 |
6:05 |
12:09 |
171 150-183 |
2078 |
173 88-188 |
2/3 |
| 4.00 |
41:18 |
5:25 |
10:50 |
173 161-180 |
1874 |
171 120-182 |
15/2 |
| 4.50 |
46:38 |
5:20 |
10:40 |
176 172-187 |
1877 |
172 112-182 |
8/1 |
| 5.00 |
51:51 |
5:13 |
10:25 |
176 171-184 |
1835 |
169 116-184 |
3/8 |
| 5.50 |
57:07 |
5:16 |
10:32 |
167 149-178 |
1760 |
169 116-178 |
4/8 |
| 6.00 |
1:03:02 |
5:55 |
11:51 |
159 132-170 |
1883 |
159 116-182 |
10/16 |
| 6.50 |
1:08:38 |
5:36 |
11:12 |
161 133-178 |
1802 |
166 116-180 |
8/1 |
| 7.00 |
1:14:27 |
5:49 |
11:38 |
176 140-190 |
2048 |
162 120-180 |
7/5 |
| 7.50 |
1:19:57 |
5:30 |
11:01 |
175 161-187 |
1927 |
165 116-180 |
1/10 |
| 8.00 |
1:25:50 |
5:53 |
11:46 |
171 157-180 |
2012 |
162 108-180 |
2/9 |
| 8.50 |
1:31:59 |
6:09 |
12:17 |
168 150-183 |
2064 |
158 112-174 |
2/2 |
| 9.00 |
1:37:58 |
5:59 |
11:59 |
169 144-184 |
2024 |
160 110-174 |
4/4 |
| 9.50 |
1:43:54 |
5:55 |
11:51 |
167 155-175 |
1978 |
161 106-174 |
6/3 |
| 10.00 |
1:50:15 |
6:22 |
12:44 |
168 155-182 |
2138 |
152 116-176 |
6/8 |
| 10.50 |
1:56:59 |
6:43 |
13:27 |
150 132-176 |
2017 |
141 116-180 |
16/2 |
| 11.00 |
2:03:32 |
6:34 |
13:07 |
162 133-184 |
2125 |
149 112-182 |
8/2 |
| 11.50 |
2:09:09 |
5:37 |
11:14 |
166 131-174 |
1865 |
158 86-182 |
6/11 |
| 12.00 |
2:15:48 |
6:39 |
13:18 |
168 147-184 |
2234 |
143 116-182 |
13/1 |
| 12.50 |
2:22:00 |
6:11 |
12:23 |
172 155-188 |
2129 |
158 116-180 |
7/1 |
| 13.00 |
2:27:20 |
5:20 |
10:40 |
175 166-183 |
1867 |
169 116-182 |
0/8 |
| 13.31 |
2:30:28 |
3:08 |
10:02 |
177 171-182 |
1776 |
175 168-182 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 1.7% |
10:37
|
|
21 1.6% |
13:18
|
|
18 2.6% |
12:39
|
|
12 1.1% |
11:26
|
|
11 2.5% |
10:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.9 |
175 |
11.2 |
1:57:15 |
10:27 |
| Walk |
21.6 |
122 |
2.1 |
32:30 |
15:35 |
| Still |
0.5 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
36.34% |
More |
| 800m |
4:45 |
9:32 |
39.81% |
More |
| 1km |
6:00 |
9:39 |
41.16% |
More |
| Mile |
9:40 |
9:40 |
44.06% |
More |
| 5k |
31:49 |
10:14 |
46.75% |
More |
| 5 miles |
51:51 |
10:22 |
46.68% |
More |
| 10k |
1:05:28 |
10:32 |
46.23% |
More |
| 10 miles |
1:50:15 |
11:02 |
45.11% |
More |
| Half |
2:28:24 |
11:20 |
44.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
44.03 |
| 5km |
32:10 |
10:21 |
46.24 |
| 5M |
53:16 |
10:39 |
45.43 |
| 10km |
1:07:04 |
10:48 |
45.13 |
| 10M |
1:51:04 |
11:06 |
44.78 |
| Half |
2:27:52 |
11:17 |
43.88 |
| 20M |
3:51:33 |
11:35 |
44.01 |
| Mara |
5:08:17 |
11:46 |
43.74 |
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