Sun 27th Aug 2017 at 10:00am by JulieL
Run > General
-
Time
3:36:57
-
Miles
13.23
-
Min/mi
16:24
-
Pacing
86%
-
WAVA
37.04
-
Stride(cm)
74
-
Cals
1772
-
Cadence
133
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.23m - 3:36:57(16:24/m) 1772cal 3.66/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:21 |
6:21 |
12:42 |
155 122-176 |
2/21 |
1.00 |
13:31 |
7:10 |
14:20 |
143 130-170 |
4/3 |
1.50 |
21:32 |
8:01 |
16:01 |
134 118-168 |
8/2 |
2.00 |
29:20 |
7:49 |
15:38 |
137 128-176 |
4/7 |
2.50 |
37:06 |
7:45 |
15:31 |
136 122-170 |
2/6 |
3.00 |
44:47 |
7:42 |
15:23 |
136 122-168 |
4/4 |
3.50 |
52:08 |
7:20 |
14:40 |
142 126-172 |
2/2 |
4.00 |
1:00:20 |
8:13 |
16:25 |
129 122-134 |
17/2 |
4.50 |
1:08:33 |
8:13 |
16:26 |
127 82-168 |
9/2 |
5.00 |
1:16:23 |
7:50 |
15:40 |
135 126-168 |
1/8 |
5.50 |
1:24:09 |
7:45 |
15:31 |
139 122-176 |
5/7 |
6.00 |
1:33:57 |
9:48 |
19:37 |
129 108-174 |
9/16 |
6.50 |
1:42:12 |
8:15 |
16:29 |
133 122-172 |
10/1 |
7.00 |
1:50:25 |
8:13 |
16:26 |
132 118-176 |
6/6 |
7.50 |
1:59:05 |
8:40 |
17:20 |
138 122-176 |
1/9 |
8.00 |
2:07:02 |
7:58 |
15:55 |
135 126-174 |
1/9 |
8.50 |
2:15:43 |
8:41 |
17:23 |
128 116-170 |
3/2 |
9.00 |
2:24:28 |
8:44 |
17:29 |
126 116-132 |
3/4 |
9.50 |
2:33:09 |
8:41 |
17:21 |
129 120-134 |
8/4 |
10.00 |
2:41:49 |
8:41 |
17:22 |
126 122-136 |
10/7 |
10.50 |
2:50:20 |
8:30 |
17:01 |
127 110-168 |
12/2 |
11.00 |
2:59:28 |
9:08 |
18:15 |
125 108-134 |
7/3 |
11.50 |
3:07:53 |
8:25 |
16:50 |
130 122-140 |
9/9 |
12.00 |
3:16:49 |
8:56 |
17:53 |
123 114-134 |
10/0 |
12.50 |
3:25:22 |
8:32 |
17:04 |
127 122-134 |
5/3 |
13.00 |
3:33:36 |
8:14 |
16:29 |
128 120-134 |
1/8 |
13.22 |
3:36:54 |
3:18 |
14:49 |
139 124-186 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.7% |
16:07
|
21 1.3% |
17:34
|
18 2.2% |
17:07
|
12 1.1% |
16:15
|
11 2.9% |
21:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
35.02% |
More |
800m |
6:19 |
12:42 |
36.84% |
More |
1km |
8:10 |
13:09 |
36.96% |
More |
Mile |
13:31 |
13:31 |
37.77% |
More |
5k |
46:32 |
14:59 |
38.34% |
More |
5 miles |
1:16:23 |
15:17 |
38.20% |
More |
10k |
1:37:21 |
15:40 |
37.57% |
More |
10 miles |
2:41:50 |
16:11 |
37.32% |
More |
Half |
3:34:49 |
16:24 |
37.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
36.35 |
5km |
46:42 |
15:02 |
38.21 |
5M |
1:17:21 |
15:28 |
37.72 |
10km |
1:37:23 |
15:40 |
37.55 |
10M |
2:41:15 |
16:08 |
37.46 |
Half |
3:34:41 |
16:23 |
36.79 |
20M |
5:36:12 |
16:49 |
37.08 |
Mara |
7:27:37 |
17:05 |
36.96 |
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