Sun 27th Aug 2017 at 10:00am by JulieL

Run > General

  • Time
    3:36:57
  • Miles
    13.23
  • Min/mi
    16:24
  • Pacing
    86%
  • WAVA
    37.04
  • Stride(cm)
    74
  • Cals
    1772
  • Cadence
    133
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.23m - 3:36:57(16:24/m) 1772cal 3.66/6.89mph
3:36:57

Pace

28% 31% 26% 4% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 12:42 155 122-176 2/21
1.00 13:31 7:10 14:20 143 130-170 4/3
1.50 21:32 8:01 16:01 134 118-168 8/2
2.00 29:20 7:49 15:38 137 128-176 4/7
2.50 37:06 7:45 15:31 136 122-170 2/6
3.00 44:47 7:42 15:23 136 122-168 4/4
3.50 52:08 7:20 14:40 142 126-172 2/2
4.00 1:00:20 8:13 16:25 129 122-134 17/2
4.50 1:08:33 8:13 16:26 127 82-168 9/2
5.00 1:16:23 7:50 15:40 135 126-168 1/8
5.50 1:24:09 7:45 15:31 139 122-176 5/7
6.00 1:33:57 9:48 19:37 129 108-174 9/16
6.50 1:42:12 8:15 16:29 133 122-172 10/1
7.00 1:50:25 8:13 16:26 132 118-176 6/6
7.50 1:59:05 8:40 17:20 138 122-176 1/9
8.00 2:07:02 7:58 15:55 135 126-174 1/9
8.50 2:15:43 8:41 17:23 128 116-170 3/2
9.00 2:24:28 8:44 17:29 126 116-132 3/4
9.50 2:33:09 8:41 17:21 129 120-134 8/4
10.00 2:41:49 8:41 17:22 126 122-136 10/7
10.50 2:50:20 8:30 17:01 127 110-168 12/2
11.00 2:59:28 9:08 18:15 125 108-134 7/3
11.50 3:07:53 8:25 16:50 130 122-140 9/9
12.00 3:16:49 8:56 17:53 123 114-134 10/0
12.50 3:25:22 8:32 17:04 127 122-134 5/3
13.00 3:33:36 8:14 16:29 128 120-134 1/8
13.22 3:36:54 3:18 14:49 139 124-186 1/3

Elevation

Asc 42m, Range 40m, Flat prediction 3:33:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 16:07
21 1.3% 17:34
18 2.2% 17:07
12 1.1% 16:15
11 2.9% 21:29
See your biggest climbs

Cadence

133 (186 max) Stride Length: 74cm Run: 9.7% Walk: 90.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 35.02% More
800m 6:19 12:42 36.84% More
1km 8:10 13:09 36.96% More
Mile 13:31 13:31 37.77% More
5k 46:32 14:59 38.34% More
5 miles 1:16:23 15:17 38.20% More
10k 1:37:21 15:40 37.57% More
10 miles 2:41:50 16:11 37.32% More
Half 3:34:49 16:24 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 36.35
5km 46:42 15:02 38.21
5M 1:17:21 15:28 37.72
10km 1:37:23 15:40 37.55
10M 2:41:15 16:08 37.46
Half 3:34:41 16:23 36.79
20M 5:36:12 16:49 37.08
Mara 7:27:37 17:05 36.96

Bespoke Fields

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