Sun 27th Aug 2017 at 10:00am by AndyM

Run > General
  • Time
    1:58:36
  • Miles
    13.32
  • Min/mi
    8:54
  • Pacing
    92%
  • WAVA
    58.29
  • Stride(cm)
    109
  • Cals
    1205
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 141/155bpm 50cal 12.24/13.33kmph
2) 1km - 5:11(5:11/km) 153/160bpm 56cal 11.58/12.56kmph
3) 1km - 5:20(5:20/km) 157/164bpm 57cal 11.24/11.56kmph
4) 1km - 5:19(5:19/km) 157/160bpm 56cal 11.29/11.99kmph
5) 1km - 5:23(5:23/km) 157/160bpm 57cal 11.14/11.39kmph
6) 1km - 5:22(5:22/km) 156/161bpm 54cal 11.19/11.59kmph
7) 1km - 5:32(5:32/km) 161/165bpm 62cal 10.86/11.25kmph
8) 1km - 5:28(5:28/km) 160/164bpm 60cal 10.97/11.39kmph
9) 1km - 5:21(5:21/km) 161/164bpm 58cal 11.22/11.76kmph
10) 1km - 5:20(5:20/km) 163/170bpm 58cal 11.24/13.1kmph
11) 1km - 5:28(5:28/km) 165/169bpm 62cal 10.97/12.87kmph
12) 1km - 5:32(5:32/km) 162/167bpm 59cal 10.83/12.29kmph
13) 1km - 5:24(5:24/km) 161/165bpm 55cal 11.12/12.97kmph
14) 1km - 5:47(5:47/km) 164/166bpm 63cal 10.36/10.85kmph
15) 1km - 5:40(5:40/km) 162/165bpm 59cal 10.59/11.92kmph
16) 1km - 5:58(5:58/km) 160/164bpm 54cal 10.05/11.02kmph
17) 1km - 6:02(6:02/km) 163/168bpm 60cal 9.94/11.59kmph
18) 1km - 5:56(5:56/km) 162/168bpm 54cal 10.12/11.52kmph
19) 1km - 5:53(5:53/km) 161/167bpm 47cal 10.21/13.27kmph
20) 1km - 6:03(6:03/km) 163/166bpm 56cal 9.91/10.71kmph
21) 1km - 5:28(5:28/km) 162/165bpm 48cal 10.98/12.33kmph
22) 0.43km - 2:14(5:09/km) 166/169bpm 20cal 11.65/12.93kmph
4:54 5:11 5:20 5:19 5:23 5:22 5:32 5:28 5:21 5:20 5:28 5:32 5:24 5:47 5:40 5:58 6:02 5:56 5:53 6:03 5:28 2:14

Pace

7% 36% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 138 111-147 1090 167 156-172
1.00 8:00 4:03 8:05 152 149-155 1229 167 166-170
1.50 12:19 4:19 8:38 156 152-163 1347 169 166-172
2.00 16:32 4:14 8:28 156 155-158 1320 167 166-168
2.50 20:52 4:20 8:39 157 154-159 1358 166 164-168
3.00 25:11 4:19 8:38 157 156-159 1355 166 164-168
3.50 29:26 4:15 8:31 156 153-159 1328 166 164-170
4.00 33:56 4:30 9:00 160 156-164 1440 166 164-168
4.50 38:20 4:24 8:48 161 159-164 1417 166 162-168
5.00 42:44 4:23 8:47 161 157-164 1414 166 164-170
5.50 46:59 4:15 8:31 161 159-164 1370 166 162-168
6.00 51:20 4:21 8:41 163 156-170 1416 165 162-168
6.50 55:38 4:18 8:36 163 157-166 1403 167 164-170
7.00 1:00:13 4:35 9:10 164 158-168 1503 166 162-170
7.50 1:04:37 4:24 8:48 162 158-165 1425 166 162-170
8.00 1:08:53 4:16 8:32 161 158-165 1375 166 160-170
8.50 1:13:31 4:38 9:16 163 160-166 1509 166 162-170
9.00 1:18:12 4:41 9:22 163 159-165 1527 167 164-170
9.50 1:22:45 4:34 9:08 161 159-163 1470 167 164-170
10.00 1:27:33 4:47 9:35 160 158-163 1532 165 162-168
10.50 1:32:24 4:51 9:42 164 159-168 1592 165 162-170
11.00 1:37:18 4:54 9:48 162 159-168 1587 165 160-168
11.50 1:41:50 4:32 9:04 160 156-166 1452 166 162-168
12.00 1:46:43 4:53 9:47 163 159-165 1594 164 162-168
12.50 1:51:34 4:51 9:41 163 161-165 1579 165 164-168
13.00 1:55:57 4:22 8:45 162 161-163 1417 167 164-170
13.32 1:58:36 2:39 8:22 165 163-168 1382 167 150-170

Heart

160/170max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.3 1:58:36 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.23% More
800m 3:51 7:45 52.52% More
1km 4:54 7:53 53.76% More
Mile 7:58 7:58 56.09% More
5k 26:06 8:24 58.28% More
5 miles 42:43 8:33 58.11% More
10k 53:08 8:33 58.37% More
10 miles 1:27:33 8:45 58.62% More
Half 1:56:46 8:55 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:21 8:10 60.02
5M 41:59 8:24 59.12
10km 52:51 8:30 58.69
10M 1:27:31 8:45 58.64
Half 1:56:31 8:54 57.86
20M 3:02:28 9:07 58.55
Mara 4:02:57 9:16 58.64
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