Sun 27th Aug 2017 at 10:00am by 623

Run > General

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Time
2:43:11
Miles
13.32
Min/mi
12:15
Pacing
85%
WAVA
38.21
Stride(cm)
85
Cals
2293
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 186cal 6.1/6.78mph
2) 1m - 11:11(11:11/m) 187cal 5.37/7.22mph
3) 1m - 11:19(11:19/m) 194cal 5.3/5.57mph
4) 1m - 12:20(12:20/m) 179cal 4.86/5.72mph
5) 1m - 12:13(12:13/m) 174cal 4.91/5.61mph
6) 1m - 12:23(12:23/m) 173cal 4.84/5.7mph
7) 1m - 12:51(12:51/m) 166cal 4.67/5.61mph
8) 1m - 11:45(11:45/m) 186cal 5.11/5.43mph
9) 1m - 12:54(12:54/m) 163cal 4.65/5.32mph
10) 1m - 12:21(12:21/m) 173cal 4.86/5.34mph
11) 1m - 14:04(14:04/m) 140cal 4.26/5.66mph
12) 1m - 13:19(13:19/m) 163cal 4.51/6.47mph
13) 1m - 12:59(12:59/m) 153cal 4.62/5.55mph
14) 0.32m - 3:42(11:29/m) 56cal 5.22/5.85mph

9:50 11:11 11:19 12:20 12:13 12:23 12:51 11:45 12:54 12:21 14:04 13:19 12:59 3:42

Pace

14%

10%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53	9:45	163 160-166
1.00	9:50	4:57	9:54	163 162-166
1.50	15:34	5:44	11:29	157 104-166
2.00	21:01	5:26	10:53	164 162-166
2.50	26:39	5:38	11:16	163 160-166
3.00	32:20	5:41	11:22	162 158-164
3.50	38:19	5:59	11:58	158 114-164
4.00	44:40	6:21	12:43	154 114-164
4.50	50:51	6:11	12:22	157 114-164
5.00	56:53	6:02	12:03	157 112-164
5.50	1:02:43	5:50	11:40	160 122-166
6.00	1:09:16	6:33	13:06	148 114-166
6.50	1:15:45	6:29	12:57	148 110-164
7.00	1:22:08	6:23	12:45	156 122-164
7.50	1:27:56	5:49	11:37	163 158-166
8.00	1:33:53	5:56	11:53	161 160-164
8.50	1:40:12	6:19	12:38	154 122-162
9.00	1:46:47	6:35	13:10	151 112-162
9.50	1:52:40	5:53	11:46	160 122-164
10.00	1:59:07	6:27	12:55	154 116-164
10.50	2:06:26	7:19	14:38	141 112-168
11.00	2:13:12	6:45	13:31	148 118-164
11.50	2:19:28	6:17	12:34	150 120-166
12.00	2:26:30	7:02	14:04	139 114-166
12.50	2:33:27	6:57	13:54	142 116-164
13.00	2:39:29	6:02	12:03	156 122-164
13.31	2:43:06	3:37	11:31	157 122-164

Cadence

155 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	161	11.2	2:08:58	11:28
Walk	20.9	121	2.1	34:08	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.94%	More
800m	4:50	9:42	37.75%	More
1km	6:05	9:48	39.10%	More
Mile	9:49	9:49	41.43%	More
5k	33:32	10:48	41.27%	More
5 miles	56:53	11:23	39.53%	More
10k	1:11:47	11:33	39.08%	More
10 miles	1:59:07	11:55	38.88%	More
Half	2:40:49	12:17	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	38.82
5km	34:53	11:14	39.67
5M	57:45	11:33	38.94
10km	1:12:43	11:42	38.58
10M	2:00:25	12:03	38.46
Half	2:40:20	12:14	37.90
20M	4:11:04	12:33	38.35
Mara	5:34:16	12:45	38.41

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