-
Time
2:18:17
-
Miles
13.34
-
Min/mi
10:22
-
Pacing
93%
-
WAVA
49.11
-
Stride(cm)
91
-
Cals
1294
-
Cadence
171
-
BPM
161
-
%MHR
94.1
-
B/mi
1668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:30(6:31/km) 154/168bpm 97cal 9.2/0kmph
2) 1.61km - 10:56(6:48/km) 157/169bpm 100cal 8.83/0kmph
3) 1.61km - 10:50(6:44/km) 152/157bpm 97cal 8.91/0kmph
4) 1.61km - 11:06(6:54/km) 152/172bpm 98cal 8.69/0kmph
5) 1.61km - 11:00(6:50/km) 155/166bpm 99cal 8.78/0kmph
6) 1.61km - 10:42(6:39/km) 156/168bpm 91cal 9.03/0kmph
7) 1.61km - 10:26(6:29/km) 161/174bpm 97cal 9.26/0kmph
8) 1.61km - 9:59(6:12/km) 161/172bpm 92cal 9.67/0kmph
9) 1.61km - 10:14(6:21/km) 164/175bpm 97cal 9.44/0kmph
10) 1.61km - 10:03(6:15/km) 165/177bpm 95cal 9.61/0kmph
11) 1.61km - 10:17(6:23/km) 170/177bpm 102cal 9.39/0kmph
12) 1.61km - 9:54(6:09/km) 171/179bpm 100cal 9.75/0kmph
13) 1.61km - 9:23(5:50/km) 173/178bpm 97cal 10.29/0kmph
14) 0.55km - 2:57(5:21/km) 177/182bpm 32cal 11.2/0kmph
10:30 10:56 10:50 11:06 11:00 10:42 10:26 9:59 10:14 10:03 10:17 9:54 9:23 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:20 |
5:20 |
10:39 |
150 94-163 |
1598 |
168 164-176 |
| 1.00 |
10:30 |
5:10 |
10:21 |
158 148-168 |
1634 |
171 166-176 |
| 1.50 |
16:01 |
5:31 |
11:02 |
163 156-169 |
1799 |
170 164-174 |
| 2.00 |
21:27 |
5:26 |
10:51 |
151 145-169 |
1639 |
171 166-174 |
| 2.50 |
26:52 |
5:25 |
10:51 |
151 142-155 |
1637 |
171 166-176 |
| 3.00 |
32:17 |
5:25 |
10:50 |
152 147-157 |
1647 |
171 168-174 |
| 3.50 |
37:49 |
5:32 |
11:04 |
149 142-161 |
1649 |
169 166-174 |
| 4.00 |
43:23 |
5:34 |
11:08 |
156 148-172 |
1738 |
169 166-172 |
| 4.50 |
49:01 |
5:38 |
11:16 |
156 151-161 |
1756 |
169 166-172 |
| 5.00 |
54:23 |
5:22 |
10:44 |
155 149-166 |
1664 |
170 166-174 |
| 5.50 |
59:41 |
5:19 |
10:37 |
157 147-164 |
1667 |
170 160-174 |
| 6.00 |
1:05:04 |
5:23 |
10:46 |
155 142-168 |
1669 |
164 80-174 |
| 6.50 |
1:10:16 |
5:11 |
10:22 |
161 152-167 |
1670 |
171 166-174 |
| 7.00 |
1:15:31 |
5:15 |
10:30 |
161 148-174 |
1691 |
170 166-176 |
| 7.50 |
1:20:23 |
4:52 |
9:44 |
163 154-172 |
1588 |
174 168-178 |
| 8.00 |
1:25:29 |
5:07 |
10:13 |
159 153-167 |
1625 |
173 162-176 |
| 8.50 |
1:30:37 |
5:07 |
10:15 |
163 152-175 |
1670 |
173 170-178 |
| 9.00 |
1:35:43 |
5:06 |
10:12 |
164 161-169 |
1673 |
173 170-176 |
| 9.50 |
1:40:45 |
5:02 |
10:03 |
163 157-170 |
1639 |
173 168-178 |
| 10.00 |
1:45:46 |
5:01 |
10:03 |
166 158-177 |
1668 |
173 168-178 |
| 10.50 |
1:50:59 |
5:13 |
10:26 |
171 162-177 |
1783 |
172 166-178 |
| 11.00 |
1:56:03 |
5:04 |
10:08 |
169 160-177 |
1712 |
171 158-176 |
| 11.50 |
2:00:50 |
4:48 |
9:35 |
168 159-177 |
1611 |
175 168-178 |
| 12.00 |
2:05:57 |
5:07 |
10:14 |
174 171-179 |
1779 |
174 166-180 |
| 12.50 |
2:10:53 |
4:56 |
9:52 |
174 170-178 |
1715 |
175 170-178 |
| 13.00 |
2:15:20 |
4:27 |
8:54 |
172 169-174 |
1531 |
177 174-180 |
| 13.34 |
2:18:16 |
2:56 |
8:37 |
177 171-182 |
1525 |
177 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
171 |
13.3 |
2:18:00 |
10:22 |
| Walk |
0.2 |
85 |
0 |
16 |
13:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
41.86% |
More |
| 800m |
4:14 |
8:31 |
45.88% |
More |
| 1km |
5:20 |
8:35 |
47.54% |
More |
| Mile |
8:54 |
8:54 |
48.66% |
More |
| 5k |
29:59 |
9:39 |
50.47% |
More |
| 5 miles |
49:17 |
9:51 |
50.07% |
More |
| 10k |
1:01:28 |
9:54 |
50.24% |
More |
| 10 miles |
1:42:11 |
10:13 |
49.65% |
More |
| Half |
2:15:39 |
10:21 |
49.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
48.86 |
| 5km |
29:31 |
9:30 |
51.28 |
| 5M |
48:52 |
9:46 |
50.49 |
| 10km |
1:01:32 |
9:54 |
50.19 |
| 10M |
1:41:53 |
10:11 |
49.80 |
| Half |
2:15:39 |
10:21 |
48.77 |
| 20M |
3:32:25 |
10:37 |
48.87 |
| Mara |
4:42:49 |
10:48 |
48.52 |
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