Sun 27th Aug 2017 at 8:00am by DocM
Walk > General
-
Time
4:00:20
-
Miles
12.12
-
Min/mi
19:50
-
Stride(cm)
63
-
Cals
741
-
Cadence
128
-
Asc(m)
42
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:14/m) 45cal 3.12/9.43mph
2) 0.62m - 11:50(19:03/m) 37cal 3.15/8.5mph
3) 0.62m - 11:03(17:47/m) 39cal 3.37/4.01mph
4) 0.62m - 12:33(20:11/m) 38cal 2.97/3.8mph
5) 0.62m - 19:05(30:42/m) 29cal 1.96/5.32mph
6) 0.62m - 11:50(19:03/m) 37cal 3.15/4.19mph
7) 0.62m - 11:35(18:39/m) 39cal 3.22/4.3mph
8) 0.62m - 11:33(18:35/m) 41cal 3.23/6.01mph
9) 0.62m - 13:47(22:11/m) 39cal 2.7/4.57mph
10) 0.62m - 10:20(16:37/m) 38cal 3.61/5.87mph
11) 0.62m - 11:51(19:05/m) 38cal 3.15/4.17mph
12) 0.62m - 10:30(16:54/m) 38cal 3.55/4.72mph
13) 0.62m - 10:21(16:39/m) 38cal 3.6/4.03mph
14) 0.62m - 11:32(18:34/m) 38cal 3.23/5.85mph
15) 0.62m - 10:45(17:19/m) 39cal 3.47/4.09mph
16) 0.62m - 12:01(19:20/m) 39cal 3.1/4.13mph
17) 0.62m - 17:36(28:19/m) 32cal 2.12/4.28mph
18) 0.62m - 12:09(19:33/m) 38cal 3.07/3.74mph
19) 0.62m - 11:23(18:19/m) 39cal 3.27/3.61mph
20) 0.31m - 6:39(21:13/m) 20cal 2.83/6.72mph
11:57 11:50 11:03 12:33 19:05 11:50 11:35 11:33 13:47 10:20 11:51 10:30 10:21 11:32 10:45 12:01 17:36 12:09 11:23 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:43 |
9:43 |
19:27 |
128 112-156 |
15/10 |
1.00 |
20:30 |
10:47 |
21:34 |
130 112-152 |
28/20 |
1.50 |
29:16 |
8:46 |
17:32 |
131 118-140 |
14/24 |
2.00 |
38:47 |
9:30 |
19:01 |
128 112-138 |
7/35 |
2.50 |
48:45 |
9:59 |
19:57 |
127 112-148 |
32/6 |
3.00 |
1:04:05 |
15:20 |
30:40 |
128 118-138 |
10/27 |
3.50 |
1:15:43 |
11:38 |
23:15 |
124 88-140 |
22/10 |
4.00 |
1:24:58 |
9:16 |
18:31 |
127 104-146 |
43/23 |
4.50 |
1:34:02 |
9:04 |
18:08 |
131 38-186 |
15/18 |
5.00 |
1:44:27 |
10:25 |
20:50 |
128 106-148 |
26/9 |
5.50 |
1:56:01 |
11:33 |
23:06 |
124 114-132 |
69/3 |
6.00 |
2:04:37 |
8:37 |
17:13 |
130 118-146 |
18/28 |
6.50 |
2:12:40 |
8:03 |
16:06 |
134 118-150 |
10/38 |
7.00 |
2:22:36 |
9:56 |
19:53 |
128 110-144 |
31/7 |
7.50 |
2:31:11 |
8:35 |
17:09 |
128 82-150 |
8/21 |
8.00 |
2:39:33 |
8:22 |
16:45 |
133 118-150 |
12/16 |
8.50 |
2:49:11 |
9:38 |
19:15 |
134 118-150 |
0/69 |
9.00 |
2:57:45 |
8:34 |
17:08 |
130 82-150 |
7/4 |
9.50 |
3:05:59 |
8:14 |
16:28 |
133 126-144 |
10/8 |
10.00 |
3:19:06 |
13:07 |
26:15 |
126 112-140 |
13/15 |
10.50 |
3:32:47 |
13:40 |
27:21 |
119 98-136 |
18/19 |
11.00 |
3:48:01 |
15:15 |
30:29 |
129 118-144 |
41/33 |
11.50 |
3:57:58 |
9:56 |
19:52 |
126 106-134 |
17/15 |
12.00 |
4:07:13 |
9:16 |
18:32 |
124 116-128 |
10/17 |
12.12 |
4:10:12 |
2:59 |
25:02 |
122 118-128 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 10.8% |
23:53
|
48 7.8% |
16:55
|
38 5.5% |
15:44
|
38 5.5% |
19:57
|
26 5.1% |
22:36
|
24 11.7% |
30:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:26 |
16:26 |
More |
5k |
54:18 |
17:29 |
More |
5 miles |
1:30:24 |
18:05 |
More |
10k |
1:53:48 |
18:19 |
More |
10 miles |
3:19:05 |
19:54 |
More |
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