Sun 27th Aug 2017 at 8:00am by DocM

Walk > General

  • Time
    4:00:20
  • Miles
    12.12
  • Min/mi
    19:50
  • Stride(cm)
    63
  • Cals
    741
  • Cadence
    128
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:14/m) 45cal 3.12/9.43mph
2) 0.62m - 11:50(19:03/m) 37cal 3.15/8.5mph
3) 0.62m - 11:03(17:47/m) 39cal 3.37/4.01mph
4) 0.62m - 12:33(20:11/m) 38cal 2.97/3.8mph
5) 0.62m - 19:05(30:42/m) 29cal 1.96/5.32mph
6) 0.62m - 11:50(19:03/m) 37cal 3.15/4.19mph
7) 0.62m - 11:35(18:39/m) 39cal 3.22/4.3mph
8) 0.62m - 11:33(18:35/m) 41cal 3.23/6.01mph
9) 0.62m - 13:47(22:11/m) 39cal 2.7/4.57mph
10) 0.62m - 10:20(16:37/m) 38cal 3.61/5.87mph
11) 0.62m - 11:51(19:05/m) 38cal 3.15/4.17mph
12) 0.62m - 10:30(16:54/m) 38cal 3.55/4.72mph
13) 0.62m - 10:21(16:39/m) 38cal 3.6/4.03mph
14) 0.62m - 11:32(18:34/m) 38cal 3.23/5.85mph
15) 0.62m - 10:45(17:19/m) 39cal 3.47/4.09mph
16) 0.62m - 12:01(19:20/m) 39cal 3.1/4.13mph
17) 0.62m - 17:36(28:19/m) 32cal 2.12/4.28mph
18) 0.62m - 12:09(19:33/m) 38cal 3.07/3.74mph
19) 0.62m - 11:23(18:19/m) 39cal 3.27/3.61mph
20) 0.31m - 6:39(21:13/m) 20cal 2.83/6.72mph
11:57 11:50 11:03 12:33 19:05 11:50 11:35 11:33 13:47 10:20 11:51 10:30 10:21 11:32 10:45 12:01 17:36 12:09 11:23 6:39

Pace

11% 5% 5% 12% 30% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:43 9:43 19:27 128 112-156 15/10
1.00 20:30 10:47 21:34 130 112-152 28/20
1.50 29:16 8:46 17:32 131 118-140 14/24
2.00 38:47 9:30 19:01 128 112-138 7/35
2.50 48:45 9:59 19:57 127 112-148 32/6
3.00 1:04:05 15:20 30:40 128 118-138 10/27
3.50 1:15:43 11:38 23:15 124 88-140 22/10
4.00 1:24:58 9:16 18:31 127 104-146 43/23
4.50 1:34:02 9:04 18:08 131 38-186 15/18
5.00 1:44:27 10:25 20:50 128 106-148 26/9
5.50 1:56:01 11:33 23:06 124 114-132 69/3
6.00 2:04:37 8:37 17:13 130 118-146 18/28
6.50 2:12:40 8:03 16:06 134 118-150 10/38
7.00 2:22:36 9:56 19:53 128 110-144 31/7
7.50 2:31:11 8:35 17:09 128 82-150 8/21
8.00 2:39:33 8:22 16:45 133 118-150 12/16
8.50 2:49:11 9:38 19:15 134 118-150 0/69
9.00 2:57:45 8:34 17:08 130 82-150 7/4
9.50 3:05:59 8:14 16:28 133 126-144 10/8
10.00 3:19:06 13:07 26:15 126 112-140 13/15
10.50 3:32:47 13:40 27:21 119 98-136 18/19
11.00 3:48:01 15:15 30:29 129 118-144 41/33
11.50 3:57:58 9:56 19:52 126 106-134 17/15
12.00 4:07:13 9:16 18:32 124 116-128 10/17
12.12 4:10:12 2:59 25:02 122 118-128 3/7

Elevation

Asc 42m, Range 133m
Elevation Graph
Biggest Climbs (m) Min/mi
69 10.8% 23:53
48 7.8% 16:55
38 5.5% 15:44
38 5.5% 19:57
26 5.1% 22:36
24 11.7% 30:25
See your biggest climbs

Cadence

128 (186 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:52 15:50 More
1km 9:59 16:04 More
Mile 16:26 16:26 More
5k 54:18 17:29 More
5 miles 1:30:24 18:05 More
10k 1:53:48 18:19 More
10 miles 3:19:05 19:54 More

Predictions

Dist Time Per Mile
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