Sun 27th Aug 2017 at 10:00am by Metro_Nome

Run > General
  • Time
    2:27:58
  • Miles
    13.34
  • Min/mi
    11:06
  • Pacing
    83%
  • WAVA
    44.51
  • Stride(cm)
    81
  • Cals
    1438
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 154/183bpm 101cal 6.14/7.08mph
2) 1m - 10:10(10:10/m) 152/161bpm 104cal 5.91/6.18mph
3) 1m - 10:07(10:07/m) 158/172bpm 107cal 5.93/6.1mph
4) 1m - 10:17(10:17/m) 165/172bpm 113cal 5.84/6.22mph
5) 1m - 10:52(10:52/m) 164/169bpm 118cal 5.52/6.22mph
6) 1m - 11:40(11:40/m) 162/181bpm 121cal 5.14/6.28mph
7) 1m - 11:02(11:02/m) 167/177bpm 122cal 5.44/7.97mph
8) 1m - 10:27(10:27/m) 166/179bpm 113cal 5.74/6.18mph
9) 1m - 12:27(12:27/m) 163/196bpm 119cal 4.82/6.22mph
10) 1m - 11:41(11:41/m) 157/169bpm 94cal 5.14/6.05mph
11) 1m - 12:27(12:27/m) 157/184bpm 101cal 4.82/8.52mph
12) 1m - 12:24(12:24/m) 153/174bpm 88cal 4.84/6.57mph
13) 1m - 11:28(11:28/m) 162/188bpm 102cal 5.23/6.57mph
14) 0.34m - 3:10(9:25/m) 172/180bpm 35cal 6.37/6.91mph
9:46 10:10 10:07 10:17 10:52 11:40 11:02 10:27 12:27 11:41 12:27 12:24 11:28 3:10
Pin Map
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Pace

17% 13% 50% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 152 118-183 1448 185 118-190 4/21
1.00 9:46 5:00 10:00 156 148-161 1560 186 182-192 5/3
1.50 14:52 5:06 10:12 152 145-159 1552 185 180-188 6/1
2.00 19:56 5:04 10:08 152 148-157 1540 185 182-190 5/6
2.50 24:59 5:03 10:06 154 151-158 1556 186 182-190 2/6
3.00 30:03 5:04 10:08 163 156-172 1652 186 182-190 4/4
3.50 35:02 4:59 9:59 165 161-172 1646 186 184-192 2/2
4.00 40:20 5:18 10:35 165 162-169 1748 184 178-190 16/2
4.50 45:48 5:28 10:55 164 162-167 1790 184 182-190 8/2
5.00 51:12 5:24 10:48 163 158-169 1760 178 118-190 4/8
5.50 56:46 5:35 11:09 163 153-171 1818 181 104-190 4/8
6.00 1:02:52 6:06 12:11 160 146-180 1950 165 118-190 11/16
6.50 1:08:09 5:17 10:34 169 161-174 1786 189 182-200 9/1
7.00 1:13:54 5:45 11:30 167 158-175 1922 184 118-190 6/5
7.50 1:19:11 5:17 10:34 166 160-172 1755 186 184-190 1/10
8.00 1:24:22 5:11 10:21 166 161-179 1719 185 182-190 1/8
8.50 1:30:46 6:24 12:48 169 146-194 2164 172 118-188 2/2
9.00 1:36:48 6:02 12:04 160 144-175 1930 177 118-242 4/4
9.50 1:42:18 5:30 11:00 160 140-169 1761 180 118-190 6/4
10.00 1:48:28 6:10 12:20 152 134-165 1876 174 118-190 5/8
10.50 1:55:02 6:34 13:08 152 124-165 1995 165 114-238 16/3
11.00 2:00:58 5:55 11:51 162 138-183 1920 172 116-192 7/2
11.50 2:06:51 5:53 11:46 153 120-168 1801 183 118-242 5/11
12.00 2:13:19 6:28 12:56 158 129-174 2044 167 118-196 13/1
12.50 2:19:58 6:39 13:19 160 128-188 2130 164 118-238 7/1
13.00 2:24:48 4:50 9:40 169 160-174 1634 188 186-190 0/8
13.33 2:27:58 3:10 9:27 172 167-179 1625 188 184-192 1/6

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:26:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 10:46
21 2.2% 13:15
17 2.5% 10:45
11 2.7% 11:07
See your biggest climbs

Cadence

179 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 185 12.1 2:07:18 10:31
Walk 14.0 120 1.2 20:40 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.61% More
800m 4:42 9:28 40.14% More
1km 5:55 9:31 41.66% More
Mile 9:46 9:46 43.23% More
5k 31:07 10:01 47.39% More
5 miles 51:12 10:14 46.73% More
10k 1:05:06 10:29 45.90% More
10 miles 1:48:29 10:51 45.32% More
Half 2:25:41 11:07 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 44.43
5km 31:35 10:10 46.70
5M 52:17 10:27 45.76
10km 1:05:50 10:36 45.39
10M 1:49:01 10:54 45.11
Half 2:25:09 11:05 44.22
20M 3:47:18 11:22 44.46
Mara 5:02:37 11:33 44.27
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