Sun 27th Aug 2017 at 9:00am by MaT.T

Run > Race
  • Time
    5:09:05
  • Miles
    26.87
  • Min/mi
    11:30
  • Pacing
    77%
  • WAVA
    43.20
  • Stride(cm)
    88
  • Cals
    2812
  • Cadence
    159
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Narberth Nobbler

Split Summary
===
1) 1m - 10:10(10:10/m) 114/125bpm 88cal 5.91/6.72mph
2) 1m - 11:15(11:15/m) 129/141bpm 120cal 5.33/6.82mph
3) 1m - 10:59(10:59/m) 142/151bpm 139cal 5.46/6.59mph
4) 1m - 9:34(9:34/m) 135/142bpm 98cal 6.27/6.99mph
5) 1m - 9:58(9:58/m) 135/143bpm 95cal 6.02/6.87mph
6) 1m - 10:53(10:53/m) 133/143bpm 91cal 5.51/6.93mph
7) 1m - 10:44(10:44/m) 137/153bpm 100cal 5.59/6.7mph
8) 1m - 11:52(11:52/m) 140/163bpm 120cal 5.06/6.2mph
9) 1m - 10:58(10:58/m) 136/150bpm 86cal 5.47/6.37mph
10) 1m - 11:31(11:31/m) 139/156bpm 103cal 5.21/6.47mph
11) 1m - 12:08(12:08/m) 132/149bpm 80cal 4.95/7.2mph
12) 1m - 9:48(9:48/m) 135/162bpm 70cal 6.12/7.1mph
13) 1m - 12:11(12:11/m) 140/170bpm 105cal 4.93/6.14mph
14) 1m - 12:24(12:24/m) 142/149bpm 118cal 4.84/6.55mph
15) 1m - 12:35(12:35/m) 141/156bpm 108cal 4.76/6.16mph
16) 1m - 12:38(12:38/m) 142/163bpm 107cal 4.75/6.53mph
17) 1m - 13:06(13:06/m) 159/193bpm 167cal 4.58/6.47mph
18) 1m - 12:57(12:57/m) 151/187bpm 114cal 4.63/6.32mph
19) 1m - 10:56(10:56/m) 147/171bpm 90cal 5.49/6.66mph
20) 1m - 10:54(10:54/m) 147/160bpm 89cal 5.51/6.85mph
21) 1m - 14:09(14:09/m) 143/171bpm 106cal 4.24/6.87mph
22) 1m - 10:54(10:54/m) 145/166bpm 79cal 5.5/6.76mph
23) 1m - 11:44(11:44/m) 154/173bpm 128cal 5.12/6.32mph
24) 1m - 11:37(11:37/m) 151/166bpm 109cal 5.16/7.08mph
25) 1m - 12:20(12:20/m) 149/178bpm 103cal 4.86/6.68mph
26) 1m - 10:23(10:23/m) 151/169bpm 97cal 5.78/6.78mph
27) 0.87m - 10:27(12:05/m) 152/172bpm 102cal 4.97/6.51mph
10:10 11:15 10:59 9:34 9:58 10:53 10:44 11:52 10:58 11:31 12:08 9:48 12:11 12:24 12:35 12:38 13:06 12:57 10:56 10:54 14:09 10:54 11:44 11:37 12:20 10:23 10:27
Pin Map
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0mi in 0

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 110 41-125 1118 164 152-170 0/59
2.00 21:25 11:15 11:15 129 119-139 1451 163 116-170 49/8
3.00 32:22 10:57 10:57 142 132-151 1554 167 160-174 72/5
4.00 41:58 9:36 9:36 135 129-142 1297 169 164-172 5/19
5.00 51:56 9:58 9:58 135 125-142 1345 167 162-172 8/42
6.00 1:02:48 10:52 10:52 133 125-142 1446 165 120-174 5/44
7.00 1:13:33 10:44 10:44 138 128-153 1482 166 142-174 28/38
8.00 1:25:24 11:51 11:51 141 130-161 1672 159 120-170 53/17
9.00 1:36:23 10:59 10:59 136 126-150 1493 165 128-172 9/36
10.00 1:47:54 11:31 11:31 139 124-155 1600 164 150-170 50/49
11.00 2:00:02 12:08 12:08 131 96-149 1590 155 114-174 63/23
12.00 2:09:52 9:50 9:50 137 124-162 1347 167 138-174 2/68
13.00 2:22:01 12:10 12:10 140 124-168 1703 160 98-180 29/25
14.00 2:34:25 12:24 12:24 140 114-149 1735 158 108-168 22/16
15.00 2:46:59 12:34 12:34 141 119-157 1772 152 120-174 50/22
16.00 2:59:36 12:37 12:37 142 114-163 1792 163 106-196 25/45
17.00 3:12:43 13:07 13:07 162 130-193 2124 151 106-182 57/59
18.00 3:25:39 12:57 12:57 151 133-187 1954 153 104-170 21/20
19.00 3:36:38 10:59 10:59 147 137-167 1614 163 126-174 27/11
20.00 3:47:31 10:53 10:53 147 137-158 1599 163 124-172 29/39
21.00 4:01:40 14:09 14:09 143 117-171 2023 148 102-250 44/22
22.00 4:12:34 10:55 10:55 145 120-164 1583 158 96-174 39/44
23.00 4:24:17 11:43 11:43 153 132-172 1793 156 112-174 28/16
24.00 4:35:55 11:38 11:38 150 131-166 1744 158 86-174 20/31
25.00 4:48:13 12:18 12:18 151 127-177 1856 154 124-174 39/18
26.00 4:58:39 10:27 10:27 152 141-169 1587 162 102-174 8/47
26.86 5:09:03 10:24 12:04 153 127-172 1847 157 126-174 54/3

Heart

143/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 144m, Flat prediction 5:06:40
Elevation Graph
Biggest Climbs (m) Min/mi
118 3.7% 10:36
65 3.1% 11:34
63 6.6% 12:35
57 7.2% 14:27
54 6.0% 12:19
50 4.6% 9:27
See your biggest climbs

Cadence

159 (250 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 166 23.7 4:15:47 10:46
Walk 17.2 125 3.1 53:04 17:01
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.30% More
800m 4:29 9:02 40.94% More
1km 5:41 9:08 42.26% More
Mile 9:27 9:27 43.39% More
5k 30:58 9:58 45.03% More
5 miles 51:30 10:18 44.01% More
10k 1:05:22 10:31 43.26% More
10 miles 1:47:26 10:45 43.47% More
Half 2:22:53 10:54 43.22% More
20 miles 3:47:29 11:22 42.68% More
Mara 5:00:41 11:29 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 43.39
5km 31:24 10:06 44.40
5M 52:00 10:24 43.58
10km 1:05:28 10:32 43.19
10M 1:48:24 10:50 43.08
Half 2:24:20 11:01 42.45
20M 3:46:01 11:18 42.96
Mara 5:00:55 11:29 43.02
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