Sun 27th Aug 2017 at 10:00am by Lisa1907

Run > General

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Time
1:59:01
Miles
13.27
Min/mi
8:58
Pacing
88%
WAVA
55.88
Stride(cm)
104
Cals
1530
Cadence
172
BPM
169
%MHR
98.8
B/mi
1516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/181bpm 96cal 7.25/7.58mph
2) 1m - 8:26(8:26/m) 167/175bpm 108cal 7.11/7.33mph
3) 1m - 8:36(8:36/m) 170/175bpm 112cal 6.97/7.22mph
4) 1m - 8:47(8:47/m) 173/183bpm 118cal 6.84/7.24mph
5) 1m - 8:52(8:52/m) 175/184bpm 121cal 6.76/7.41mph
6) 1m - 9:15(9:15/m) 172/180bpm 123cal 6.49/7.43mph
7) 1m - 9:15(9:15/m) 173/178bpm 123cal 6.49/6.99mph
8) 1m - 8:59(8:59/m) 174/180bpm 120cal 6.68/7.01mph
9) 1m - 9:18(9:18/m) 172/179bpm 122cal 6.45/6.78mph
10) 1m - 9:12(9:12/m) 171/182bpm 120cal 6.52/6.78mph
11) 1m - 10:13(10:13/m) 166/182bpm 120cal 5.87/6.78mph
12) 1m - 9:21(9:21/m) 165/178bpm 107cal 6.42/7.12mph
13) 1m - 8:12(8:12/m) 174/185bpm 110cal 7.32/8.22mph
14) 0.27m - 2:18(8:25/m) 173/177bpm 30cal 7.12/9.73mph

8:16 8:26 8:36 8:47 8:52 9:15 9:15 8:59 9:18 9:12 10:13 9:21 8:12 2:18

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	149 100-179	1237	171 122-176
1.00	8:16	4:07	8:13	158 152-172	1299	174 172-180
1.50	12:28	4:12	8:25	167 161-175	1404	174 172-178
2.00	16:42	4:14	8:28	167 163-170	1415	175 172-180
2.50	20:59	4:17	8:34	170 165-175	1456	173 116-180
3.00	25:19	4:19	8:39	170 167-172	1469	176 172-180
3.50	29:36	4:17	8:34	173 167-182	1483	178 172-184
4.00	34:05	4:29	8:59	174 169-179	1562	174 172-176
4.50	38:38	4:33	9:06	174 171-178	1583	174 172-180
5.00	42:57	4:19	8:39	176 169-184	1521	174 170-180
5.50	47:19	4:22	8:44	175 166-180	1530	174 172-180
6.00	52:25	5:05	10:11	169 159-177	1720	168 116-186
6.50	56:59	4:35	9:09	173 167-178	1584	175 172-180
7.00	1:01:41	4:42	9:23	173 169-177	1624	173 170-176
7.50	1:06:14	4:33	9:05	174 171-179	1581	175 172-182
8.00	1:10:40	4:26	8:53	173 170-176	1537	174 172-180
8.50	1:15:20	4:40	9:20	172 166-179	1607	173 170-178
9.00	1:19:58	4:38	9:16	172 168-176	1595	174 170-180
9.50	1:24:33	4:34	9:09	171 167-174	1564	173 164-180
10.00	1:29:11	4:38	9:16	173 167-182	1603	173 168-180
10.50	1:34:08	4:57	9:55	171 164-181	1696	170 126-176
11.00	1:39:24	5:16	10:32	159 132-176	1674	153 116-180
11.50	1:43:55	4:30	9:01	164 154-173	1478	176 172-180
12.00	1:48:45	4:51	9:41	164 150-177	1589	163 124-178
12.50	1:53:07	4:21	8:43	175 168-183	1525	176 172-182
13.00	1:56:57	3:51	7:41	175 170-185	1345	182 180-188
13.27	1:59:13	2:16	8:20	173 166-177	1441	173 114-190

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	13.1	1:55:32	8:51
Walk	3.1	122	0.2	3:41	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.67%	More
800m	3:34	7:10	52.98%	More
1km	4:32	7:17	54.56%	More
Mile	7:41	7:41	55.64%	More
5k	26:14	8:26	56.91%	More
5 miles	42:57	8:35	56.59%	More
10k	54:21	8:45	55.92%	More
10 miles	1:29:11	8:55	56.00%	More
Half	1:57:25	8:58	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.60
5km	25:32	8:13	58.46
5M	42:18	8:28	57.45
10km	53:15	8:34	57.08
10M	1:28:11	8:49	56.64
Half	1:57:24	8:58	55.49
20M	3:03:51	9:12	55.63
Mara	4:04:46	9:21	55.27

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