Sun 27th Aug 2017 at 10:00am by Scorge
Run > General
-
Time
2:06:38
-
Miles
13.21
-
Min/mi
9:35
-
Pacing
87%
-
WAVA
46.20
-
Stride(cm)
105
-
Cals
2109
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 163cal 6.53/8.68mph
2) 1m - 9:10(9:10/m) 158cal 6.55/8.79mph
3) 1m - 9:03(9:03/m) 159cal 6.63/6.78mph
4) 1m - 9:15(9:15/m) 159cal 6.48/6.85mph
5) 1m - 9:10(9:10/m) 159cal 6.54/6.87mph
6) 1m - 9:05(9:05/m) 159cal 6.6/7.12mph
7) 1m - 10:03(10:03/m) 157cal 5.97/8.08mph
8) 1m - 9:38(9:38/m) 157cal 6.23/7.06mph
9) 1m - 10:03(10:03/m) 160cal 5.97/7.1mph
10) 1m - 9:48(9:48/m) 164cal 6.13/6.99mph
11) 1m - 10:37(10:37/m) 164cal 5.65/16.49mph
12) 1m - 10:13(10:13/m) 161cal 5.87/6.85mph
13) 1m - 9:42(9:42/m) 157cal 6.19/7.74mph
14) 0.21m - 1:40(7:59/m) 32cal 7.52/7.66mph
9:12 9:10 9:03 9:15 9:10 9:05 10:03 9:38 10:03 9:48 10:37 10:13 9:42 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:59 |
156 150-160 |
1.00 |
9:12 |
4:43 |
9:25 |
161 160-164 |
1.50 |
13:52 |
4:40 |
9:20 |
161 158-164 |
2.00 |
18:22 |
4:30 |
9:00 |
162 160-164 |
2.50 |
22:52 |
4:31 |
9:01 |
162 160-166 |
3.00 |
27:25 |
4:33 |
9:05 |
163 160-166 |
3.50 |
31:57 |
4:32 |
9:03 |
161 80-168 |
4.00 |
36:40 |
4:44 |
9:27 |
161 158-166 |
4.50 |
41:22 |
4:42 |
9:23 |
162 158-166 |
5.00 |
45:50 |
4:28 |
8:57 |
163 154-168 |
5.50 |
50:20 |
4:30 |
9:00 |
162 150-166 |
6.00 |
54:56 |
4:36 |
9:11 |
154 80-168 |
6.50 |
1:00:15 |
5:19 |
10:38 |
151 118-164 |
7.00 |
1:04:59 |
4:44 |
9:28 |
161 120-168 |
7.50 |
1:09:32 |
4:33 |
9:07 |
162 82-168 |
8.00 |
1:14:40 |
5:08 |
10:16 |
156 80-168 |
8.50 |
1:19:37 |
4:57 |
9:53 |
163 160-168 |
9.00 |
1:24:39 |
5:02 |
10:04 |
155 80-168 |
9.50 |
1:29:37 |
4:58 |
9:55 |
160 116-168 |
10.00 |
1:34:27 |
4:50 |
9:40 |
164 160-168 |
10.50 |
1:39:45 |
5:18 |
10:37 |
155 116-166 |
11.00 |
1:45:04 |
5:18 |
10:37 |
152 114-170 |
11.50 |
1:49:39 |
4:35 |
9:10 |
163 156-168 |
12.00 |
1:55:15 |
5:37 |
11:13 |
155 116-246 |
12.50 |
2:00:13 |
4:58 |
9:56 |
160 122-168 |
13.00 |
2:04:59 |
4:46 |
9:31 |
165 118-248 |
13.21 |
2:06:38 |
1:39 |
7:59 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
162 |
12.4 |
1:55:08 |
9:17 |
Walk |
9.1 |
115 |
0.8 |
11:30 |
14:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
35.79% |
More |
800m |
4:18 |
8:38 |
39.23% |
More |
1km |
5:31 |
8:52 |
40.05% |
More |
Mile |
8:58 |
8:58 |
42.39% |
More |
5k |
28:22 |
9:08 |
45.45% |
More |
5 miles |
45:39 |
9:08 |
46.22% |
More |
10k |
56:56 |
9:10 |
46.44% |
More |
10 miles |
1:34:27 |
9:27 |
46.34% |
More |
Half |
2:05:44 |
9:36 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:18 |
8:47 |
5M |
45:13 |
9:03 |
10km |
56:56 |
9:10 |
10M |
1:34:16 |
9:26 |
Half |
2:05:31 |
9:35 |
20M |
3:16:33 |
9:50 |
Mara |
4:21:42 |
9:59 |
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