Sun 27th Aug 2017 at 10:00am by MazH

Run > Race
  • Time
    2:34:02
  • Miles
    13.22
  • Min/mi
    11:39
  • Pacing
    91%
  • WAVA
    44.59
  • Stride(cm)
    85
  • Cals
    1844
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Great Aberdeen Run
Split Summary
===
1) 0.41m - 4:30(10:55/m) 61cal 5.49/5.85mph
2) 0.05m - 30(11:00/m) 6cal 5.45/5.43mph
3) 0.42m - 4:30(10:45/m) 62cal 5.58/5.78mph
4) 0.05m - 30(10:16/m) 7cal 5.84/5.76mph
5) 0.41m - 4:30(11:02/m) 62cal 5.44/5.78mph
6) 0.03m - 30(14:57/m) 6cal 4.02/5.47mph
7) 0.41m - 4:30(11:04/m) 61cal 5.42/5.68mph
8) 0.03m - 30(15:06/m) 6cal 3.97/5.41mph
9) 0.41m - 4:30(10:53/m) 59cal 5.51/5.53mph
10) 0.04m - 30(14:16/m) 6cal 4.2/5.55mph
11) 0.41m - 4:30(11:02/m) 60cal 5.44/5.53mph
12) 0.03m - 30(14:59/m) 3cal 4/5.28mph
13) 0.4m - 4:30(11:12/m) 57cal 5.36/5.53mph
14) 0.03m - 30(14:31/m) 6cal 4.13/5.22mph
15) 0.41m - 4:30(11:03/m) 58cal 5.43/5.47mph
16) 0.03m - 30(15:35/m) 6cal 3.85/5.43mph
17) 0.39m - 4:30(11:36/m) 55cal 5.17/5.2mph
18) 0.03m - 30(15:28/m) 5cal 3.88/5.16mph
19) 0.38m - 4:30(11:44/m) 51cal 5.11/5.13mph
20) 0.03m - 30(16:16/m) 5cal 3.69/5.13mph
21) 0.38m - 4:30(11:48/m) 50cal 5.08/5.18mph
22) 0.03m - 30(16:32/m) 5cal 3.63/5.2mph
23) 0.39m - 4:30(11:25/m) 55cal 5.25/5.28mph
24) 0.03m - 30(15:35/m) 6cal 3.85/5.26mph
25) 0.35m - 4:30(12:52/m) 47cal 4.67/5.16mph
26) 0.03m - 30(18:32/m) 2cal 3.24/4.07mph
27) 0.4m - 4:30(11:22/m) 55cal 5.28/5.59mph
28) 0.03m - 30(15:21/m) 6cal 3.91/5.22mph
29) 0.37m - 4:30(12:03/m) 52cal 4.98/5.13mph
30) 0.03m - 30(16:42/m) 4cal 3.59/4.78mph
31) 0.38m - 4:30(11:52/m) 50cal 5.06/5.3mph
32) 0.03m - 30(15:48/m) 5cal 3.8/5.01mph
33) 0.38m - 4:30(11:54/m) 47cal 5.04/5.2mph
34) 0.04m - 30(11:31/m) 6cal 5.21/5.22mph
35) 0.37m - 4:30(12:05/m) 53cal 4.96/5.22mph
36) 0.03m - 30(15:28/m) 5cal 3.88/5.11mph
37) 0.38m - 4:30(11:52/m) 50cal 5.05/5.07mph
38) 0.03m - 30(16:31/m) 4cal 3.63/5.05mph
39) 0.36m - 4:30(12:23/m) 44cal 4.84/5.24mph
40) 0.03m - 30(16:10/m) 4cal 3.71/4.82mph
41) 0.37m - 4:30(12:19/m) 44cal 4.87/5.01mph
42) 0.03m - 30(16:36/m) 4cal 3.61/4.97mph
43) 0.39m - 4:30(11:28/m) 53cal 5.23/5.32mph
44) 0.03m - 30(16:54/m) 6cal 3.55/5.32mph
45) 0.37m - 4:30(12:03/m) 50cal 4.98/5.13mph
46) 0.03m - 30(16:14/m) 3cal 3.7/5.01mph
47) 0.36m - 4:30(12:32/m) 44cal 4.79/5.09mph
48) 0.04m - 30(11:09/m) 5cal 5.38/5.18mph
49) 0.4m - 4:30(11:20/m) 59cal 5.3/5.43mph
50) 0.03m - 30(16:13/m) 6cal 3.7/5.41mph
51) 0.39m - 4:30(11:33/m) 53cal 5.2/5.91mph
52) 0.05m - 30(10:32/m) 6cal 5.7/5.26mph
53) 0.44m - 4:30(10:16/m) 64cal 5.84/6.14mph
54) 0.05m - 30(10:40/m) 7cal 5.63/5.85mph
55) 0.39m - 4:30(11:24/m) 52cal 5.26/5.82mph
56) 0.05m - 30(11:01/m) 6cal 5.45/5.57mph
57) 0.39m - 4:30(11:26/m) 57cal 5.25/5.57mph
58) 0.04m - 30(12:38/m) 6cal 4.75/5.55mph
59) 0.43m - 4:30(10:27/m) 62cal 5.74/5.95mph
60) 0.05m - 30(10:10/m) 7cal 5.9/5.87mph
61) 0.4m - 4:02(10:01/m) 58cal 5.99/6.3mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 14% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 163 160-168 1/21
1.00 10:49 5:19 10:38 163 160-166 5/3
1.50 16:30 5:41 11:21 161 124-166 8/2
2.00 22:08 5:38 11:16 164 124-168 5/6
2.50 27:39 5:31 11:02 165 128-170 2/5
3.00 33:22 5:44 11:27 164 162-168 4/4
3.50 39:04 5:42 11:23 163 140-166 3/2
4.00 45:08 6:04 12:07 158 122-166 17/2
4.50 51:11 6:03 12:06 160 124-168 9/2
5.00 57:06 5:55 11:50 161 124-166 1/7
5.50 1:03:03 5:57 11:54 161 124-168 9/6
6.00 1:09:19 6:16 12:32 154 120-170 5/16
6.50 1:15:35 6:16 12:32 159 124-166 10/1
7.00 1:21:42 6:08 12:16 159 124-166 5/6
7.50 1:27:40 5:57 11:55 162 132-166 1/10
8.00 1:33:42 6:02 12:04 162 138-170 1/9
8.50 1:40:06 6:24 12:48 158 128-168 3/2
9.00 1:46:19 6:13 12:27 160 124-168 3/3
9.50 1:52:16 5:57 11:54 161 124-166 8/7
10.00 1:58:27 6:11 12:21 160 136-166 11/4
10.50 2:04:19 5:53 11:45 161 124-170 12/2
11.00 2:10:10 5:51 11:41 164 130-172 7/3
11.50 2:15:20 5:10 10:20 167 164-172 9/9
12.00 2:21:13 5:53 11:45 159 124-170 11/1
12.50 2:26:40 5:27 10:54 167 164-170 4/3
13.00 2:31:54 5:14 10:28 168 166-170 0/8
13.22 2:33:58 2:04 9:34 172 168-178 1/4

Elevation

Asc 42m, Range 40m, Flat prediction 2:32:27
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 12:09
21 1.4% 11:18
18 2.1% 11:58
12 1.1% 12:20
11 3.6% 14:38
See your biggest climbs

Cadence

162 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 163 12.5 2:23:03 11:25
Walk 7.1 129 0.7 10:55 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 37.58% More
800m 5:01 10:05 39.77% More
1km 6:19 10:10 41.08% More
Mile 10:23 10:23 42.50% More
5k 34:04 10:58 45.30% More
5 miles 57:06 11:25 44.09% More
10k 1:11:57 11:35 43.80% More
10 miles 1:58:01 11:48 43.88% More
Half 2:32:43 11:39 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.00
5km 32:28 10:27 47.52
5M 54:09 10:50 46.49
10km 1:08:24 11:00 46.08
10M 1:54:06 11:25 45.39
Half 2:32:32 11:39 44.29
20M 4:00:24 12:01 44.09
Mara 5:21:23 12:16 43.59
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