Running > General

27th Aug 2017 at 10am by Fat face

  • 2:37:47
    Time
  • 13.27
    Miles
  • 11:53
    Min/mi
  • 1465
    Cals
  • 83
    Cadence
  • Road
    Surface

 

Notes & Comments

11:16 11:36 11:43 11:38 11:43 11:55 12:06 11:43 12:09 12:07 13:28 12:18 11:40 2:26

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 5:25 5:25 0.50 10:49 89 87-93
2 11:16 5:51 1.00 11:42 84 59-91
3 17:08 5:52 1.50 11:44 84 59-91
4 22:52 5:44 2.00 11:28 85 57-91
5 28:44 5:52 2.50 11:44 85 59-124
6 34:34 5:51 3.00 11:41 85 61-92
7 40:14 5:40 3.50 11:19 84 59-92
8 46:13 5:59 4.00 11:57 83 59-91
9 52:11 5:58 4.50 11:57 84 56-91
10 57:55 5:44 5.00 11:29 85 63-91
11 1:03:37 5:42 5.50 11:23 86 59-91
12 1:09:50 6:13 6.00 12:26 83 59-91
13 1:15:51 6:01 6.50 12:03 82 42-91
14 1:21:56 6:05 7.00 12:10 81 62-91
15 1:27:47 5:52 7.50 11:43 83 57-91
16 1:33:39 5:52 8.00 11:44 84 44-92
17 1:39:46 6:07 8.50 12:13 82 59-90
18 1:45:48 6:02 9.00 12:04 84 64-89
19 1:51:48 6:00 9.50 12:00 82 43-90
20 1:57:55 6:07 10.00 12:14 85 61-91
21 2:04:29 6:34 10.50 13:08 78 59-90
22 2:11:23 6:54 11.00 13:48 76 59-90
23 2:17:18 5:55 11.50 11:50 85 61-91
24 2:23:41 6:23 12.00 12:46 79 59-92
25 2:29:45 6:04 12.50 12:08 83 43-92
26 2:35:21 5:36 13.00 11:11 85 43-92
27 2:37:41 2:20 13.26 8:51 93 91-95

Cadence

83 (124 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.99% More
800m 4:58 9:59 41.92% More
1km 6:26 10:21 40.45% More
Mile 10:56 10:56 44.43% More
5k 35:47 11:31 45.74% More
5 miles 57:54 11:35 46.28% More
10k 1:12:14 11:38 46.45% More
10 miles 1:57:54 11:47 46.61% More
Half 2:36:01 11:55 46.68% More

Predictions

Best WAVA 48.34%
Dist Time Per Mile WAVA
1M 10:11 10:11 47.72
5km 33:52 10:54 48.34
5M 56:04 11:13 47.79
10km 1:10:36 11:22 47.53
10M 1:56:54 11:41 47.01
Half 2:35:38 11:53 46.44
20M 4:03:44 12:11 47.28
Mara 5:24:30 12:23 48.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
4.5%
11:53
NW
3.12
23.6%
11:42
N
0.86
6.5%
11:10
NE
2.23
16.8%
12:08
W
1.74
13.1%
11:13
E
1.03
7.8%
13:26
SW
2.57
19.4%
12:07
S
1.1
8.3%
11:40
SE
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