Sun 27th Aug 2017 at 12:00pm by kstuart

Run > Recovery Run

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Time
21:46
Miles
2.27
Min/mi
9:35
Pacing
94%
WAVA
44.69
Stride(cm)
97
Cals
254
Cadence
172
BPM
138
%MHR
76.6
B/mi
1322
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

9:28 9:36 2:43

Pin Map

0mi in 0

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	103 90-118	868	168 122-174	0/2
0.13	1:07	35	9:20	126 120-131	1177	173 170-178	0/1
0.19	1:42	35	9:25	131 128-132	1233	173 172-174	0/0
0.25	2:17	35	9:20	132 131-133	1232	173 172-174	1/1
0.31	2:52	35	9:16	133 132-133	1232	175 172-178	2/0
0.38	3:31	40	10:33	133 133-134	1403	172 170-174	6/0
0.44	4:12	41	10:52	136 134-140	1477	170 168-172	4/0
0.50	4:49	37	9:58	143 140-146	1425	173 170-176	0/1
0.56	5:24	34	9:12	138 137-138	1269	174 172-178	0/4
0.63	5:57	33	8:53	137 137-137	1217	173 170-176	0/2
0.69	6:32	34	9:12	138 137-139	1269	172 170-176	0/1
0.75	7:07	35	9:22	135 133-138	1264	174 172-176	0/0
0.81	7:41	34	9:08	130 126-133	1187	173 172-176	0/1
0.88	8:18	37	9:53	135 133-136	1334	175 172-178	1/0
0.94	8:53	36	9:28	136 136-137	1288	173 170-176	2/0
1.00	9:28	34	9:11	136 134-137	1249	169 168-170	0/2
1.06	10:01	33	8:54	135 135-136	1201	174 172-178	1/1
1.13	10:41	40	10:41	138 137-139	1475	172 168-174	4/0
1.19	11:21	40	10:33	136 136-137	1435	172 170-174	4/0
1.25	11:58	37	9:46	138 137-138	1347	177 176-178	2/0
1.31	12:32	35	9:19	140 139-142	1305	173 172-176	2/0
1.38	13:09	36	9:39	140 138-141	1351	174 172-174	1/0
1.44	13:42	34	9:00	141 140-141	1269	172 170-174	0/3
1.50	14:17	34	9:09	140 140-141	1282	172 168-174	0/5
1.56	14:50	33	8:45	140 138-142	1225	172 170-176	0/5
1.63	15:24	35	9:17	139 138-140	1291	172 170-176	0/0
1.69	16:01	36	9:40	140 139-141	1354	173 170-176	3/0
1.75	16:38	37	9:53	150 140-158	1482	172 168-178	3/0
1.81	17:21	43	11:33	150 148-152	1733	171 170-174	0/2
1.88	17:55	34	9:01	148 148-149	1334	173 172-176	0/5
1.94	18:28	33	8:45	148 147-149	1294	172 170-172	0/5
2.00	19:02	35	9:17	148 145-152	1373	172 170-174	0/1
2.06	19:40	38	10:06	146 138-155	1475	172 170-174	1/0
2.13	20:17	37	9:51	143 142-145	1408	173 172-176	1/0
2.19	20:56	39	10:26	151 146-156	1575	173 170-174	1/0
2.25	21:32	36	9:35	155 154-158	1486	173 170-178	3/0
2.27	21:46	14	11:08	153 153-153	1703	172 172-172	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:51
14 2.7%	9:43
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.3	21:46	9:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.44%	More
800m	4:36	9:14	38.60%	More
1km	5:47	9:19	40.08%	More
Mile	9:25	9:25	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	31:14	10:03	43.33
5M	53:58	10:48	40.71
10km	1:09:18	11:09	39.53
10M	1:59:46	11:59	37.76
Half	2:43:23	12:28	36.32
20M	4:25:48	13:17	35.37
Mara	6:02:35	13:50	34.58

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