Sun 27th Aug 2017 at 10:00am by lise

Run > Race
  • v warm
  • Time
    1:53:39
  • Miles
    13.25
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    59.31
  • Stride(cm)
    109
  • Cals
    1166
  • Cadence
    173
  • BPM
    173
  • %MHR
    90.4
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Great Aberdeen run. Felt good but struggled with hills mentally in last few miles. Slowed to compensate.

Split Summary
===
1) 1m - 7:52(7:52/m) 142/153bpm 64cal 7.63/8.08mph
2) 1m - 8:18(8:18/m) 165/172bpm 78cal 7.22/8.01mph
3) 1m - 8:16(8:16/m) 170/176bpm 81cal 7.26/7.49mph
4) 1m - 8:28(8:28/m) 174/183bpm 86cal 7.09/7.26mph
5) 1m - 8:32(8:32/m) 177/185bpm 90cal 7.03/7.28mph
6) 1m - 8:30(8:30/m) 176/185bpm 89cal 7.06/7.51mph
7) 1m - 8:45(8:45/m) 175/183bpm 90cal 6.86/7.28mph
8) 1m - 8:22(8:22/m) 176/183bpm 87cal 7.18/7.47mph
9) 1m - 8:50(8:50/m) 179/189bpm 95cal 6.79/6.93mph
10) 1m - 8:41(8:41/m) 182/188bpm 97cal 6.91/7.45mph
11) 1m - 9:11(9:11/m) 181/187bpm 101cal 6.54/7.06mph
12) 1m - 9:09(9:09/m) 181/187bpm 101cal 6.56/7.53mph
13) 1m - 8:47(8:47/m) 174/178bpm 88cal 6.83/7.33mph
14) 0.25m - 1:59(7:57/m) 173/175bpm 19cal 7.55/7.74mph
7:52 8:18 8:16 8:28 8:32 8:30 8:45 8:22 8:50 8:41 9:11 9:09 8:47 1:59
Pin Map
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Pace

2% 16% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 138 93-153 1081 170 106-176 2/21
1.00 7:52 3:57 7:53 147 142-151 1159 171 168-176 5/4
1.50 12:05 4:13 8:26 162 137-170 1366 170 166-176 7/1
2.00 16:09 4:05 8:10 168 165-172 1371 170 166-174 5/6
2.50 20:15 4:06 8:11 168 165-171 1375 170 166-174 2/6
3.00 24:25 4:10 8:20 172 168-176 1434 170 168-174 4/3
3.50 28:34 4:09 8:18 172 168-178 1427 171 166-178 2/3
4.00 32:54 4:19 8:39 176 167-183 1522 172 168-178 16/2
4.50 37:12 4:19 8:37 178 172-185 1534 172 170-184 8/1
5.00 41:26 4:13 8:27 176 171-182 1487 172 168-174 2/9
5.50 45:36 4:11 8:22 175 171-180 1464 172 166-174 4/7
6.00 49:55 4:19 8:37 177 167-185 1527 173 164-182 10/16
6.50 54:15 4:20 8:39 174 170-178 1506 174 172-176 10/1
7.00 58:40 4:25 8:51 176 171-183 1557 173 166-176 6/4
7.50 1:02:50 4:10 8:20 176 171-183 1466 173 168-176 1/9
8.00 1:07:02 4:12 8:24 175 171-181 1469 173 168-180 1/9
8.50 1:11:28 4:26 8:52 178 172-188 1579 176 172-184 2/2
9.00 1:15:52 4:24 8:48 181 175-189 1591 175 172-186 3/3
9.50 1:20:09 4:17 8:35 181 175-188 1552 174 170-182 9/4
10.00 1:24:33 4:24 8:48 182 177-187 1602 174 170-182 8/7
10.50 1:29:09 4:36 9:11 181 175-185 1663 174 168-180 12/2
11.00 1:33:44 4:35 9:10 182 175-187 1668 175 168-184 7/3
11.50 1:38:03 4:19 8:37 182 177-187 1569 173 168-182 10/10
12.00 1:42:52 4:50 9:39 181 171-187 1748 172 124-186 10/1
12.50 1:47:27 4:35 9:10 174 171-178 1594 174 170-184 5/3
13.00 1:51:40 4:12 8:25 173 169-176 1456 173 170-174 0/8
13.25 1:53:38 1:58 7:57 173 170-175 1377 173 170-174 1/5

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 1:52:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 8:36
21 1.6% 9:30
18 2.6% 9:15
12 1.1% 8:44
11 2.6% 8:25
See your biggest climbs

Cadence

173 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 13.2 1:53:21 8:34
Walk 0.2 123 0 17 13:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.95% More
800m 3:53 7:49 49.93% More
1km 4:53 7:52 51.87% More
Mile 7:51 7:51 55.13% More
5k 25:17 8:08 59.86% More
5 miles 41:25 8:17 59.57% More
10k 51:44 8:20 59.69% More
10 miles 1:24:33 8:27 60.00% More
Half 1:52:28 8:35 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.49
5km 23:13 7:28 65.19
5M 39:06 7:49 63.11
10km 49:36 7:59 62.26
10M 1:23:31 8:21 60.75
Half 1:52:15 8:34 58.94
20M 2:58:23 8:55 58.19
Mara 3:59:44 9:09 57.24
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