Sun 27th Aug 2017 at 10:00am by bumpkin1970

Run > Race

  • Time
    2:11:10
  • Miles
    13.27
  • Min/mi
    9:53
  • Pacing
    80%
  • WAVA
    48.54
  • Stride(cm)
    95
  • Cals
    1377
  • Cadence
    172
  • BPM
    153
  • %MHR
    95.4
  • B/mi
    1509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/165bpm 99cal 7.22/0mph
2) 1m - 8:43(8:43/m) 158/164bpm 112cal 6.89/0mph
3) 1m - 8:48(8:48/m) 160/163bpm 114cal 6.81/0mph
4) 1m - 8:56(8:56/m) 162/166bpm 117cal 6.72/0mph
5) 1m - 9:23(9:23/m) 163/170bpm 123cal 6.39/0mph
6) 1m - 9:51(9:51/m) 160/174bpm 124cal 6.09/0mph
7) 1m - 10:48(10:48/m) 155/161bpm 122cal 5.56/0mph
8) 1m - 10:24(10:24/m) 150/158bpm 99cal 5.77/0mph
9) 1m - 11:03(11:03/m) 146/154bpm 86cal 5.43/0mph
10) 1m - 11:14(11:14/m) 144/153bpm 81cal 5.34/0mph
11) 1m - 12:11(12:11/m) 141/150bpm 83cal 4.92/0mph
12) 1m - 10:19(10:19/m) 148/155bpm 87cal 5.81/0mph
13) 1m - 9:02(9:01/m) 156/161bpm 103cal 6.65/0mph
14) 0.27m - 2:09(7:54/m) 162/164bpm 27cal 7.59/0mph
8:19 8:43 8:48 8:56 9:23 9:51 10:48 10:24 11:03 11:14 12:11 10:19 9:02 2:09

Pace

18% 30% 39% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 142 96-165 1174 174 170-180
1.00 8:19 4:11 8:23 151 145-157 1265 175 172-178
1.50 12:42 4:22 8:44 158 153-164 1381 177 172-182
2.00 17:02 4:21 8:42 159 156-160 1382 178 174-180
2.50 21:26 4:24 8:48 160 158-162 1408 179 176-182
3.00 25:51 4:24 8:48 161 159-163 1418 178 176-180
3.50 30:06 4:15 8:31 161 159-163 1371 178 176-182
4.00 34:46 4:40 9:21 163 160-166 1523 180 178-184
4.50 39:39 4:53 9:45 162 156-169 1581 174 128-182
5.00 44:10 4:31 9:01 164 161-170 1479 178 176-180
5.50 48:58 4:49 9:38 161 157-174 1550 171 118-180
6.00 54:01 5:02 10:05 159 155-166 1603 166 130-188
6.50 59:30 5:29 10:59 155 145-161 1702 164 128-184
7.00 1:04:50 5:19 10:38 154 142-161 1638 168 128-188
7.50 1:09:59 5:10 10:19 149 138-156 1538 167 128-182
8.00 1:15:13 5:14 10:28 151 133-158 1580 166 122-184
8.50 1:21:05 5:52 11:43 145 132-154 1700 162 126-184
9.00 1:26:16 5:11 10:23 146 133-154 1515 173 128-184
9.50 1:32:09 5:53 11:45 143 120-153 1681 159 128-184
10.00 1:37:30 5:22 10:43 144 118-150 1543 175 126-196
10.50 1:43:40 6:10 12:20 139 119-150 1713 159 128-196
11.00 1:49:41 6:01 12:02 144 137-150 1734 157 30-194
11.50 1:54:47 5:06 10:12 146 134-154 1490 171 118-192
12.00 2:00:01 5:13 10:27 150 141-155 1567 178 126-194
12.50 2:04:43 4:42 9:25 155 152-158 1459 188 184-192
13.00 2:09:02 4:19 8:38 157 155-161 1357 189 184-192
13.27 2:11:10 2:08 7:57 162 159-164 1287 189 120-196

Heart

153/174max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 95cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.10% More
800m 4:03 8:09 46.24% More
1km 5:04 8:09 48.18% More
Mile 8:19 8:19 50.09% More
5k 26:42 8:36 53.04% More
5 miles 44:10 8:50 52.14% More
10k 56:21 9:04 51.00% More
10 miles 1:37:30 9:45 48.69% More
Half 2:09:43 9:54 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.16
5km 28:09 9:04 50.30
5M 46:37 9:19 49.39
10km 58:41 9:27 48.97
10M 1:37:11 9:43 48.85
Half 2:09:23 9:53 48.15
20M 3:22:37 10:08 48.72
Mara 4:29:46 10:18 48.80
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