-
Time
2:11:10
-
Miles
13.27
-
Min/mi
9:53
-
Pacing
80%
-
WAVA
48.54
-
Stride(cm)
95
-
Cals
1377
-
Cadence
172
-
BPM
153
-
%MHR
95.4
-
B/mi
1509
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 147/165bpm 99cal 7.22/0mph
2) 1m - 8:43(8:43/m) 158/164bpm 112cal 6.89/0mph
3) 1m - 8:48(8:48/m) 160/163bpm 114cal 6.81/0mph
4) 1m - 8:56(8:56/m) 162/166bpm 117cal 6.72/0mph
5) 1m - 9:23(9:23/m) 163/170bpm 123cal 6.39/0mph
6) 1m - 9:51(9:51/m) 160/174bpm 124cal 6.09/0mph
7) 1m - 10:48(10:48/m) 155/161bpm 122cal 5.56/0mph
8) 1m - 10:24(10:24/m) 150/158bpm 99cal 5.77/0mph
9) 1m - 11:03(11:03/m) 146/154bpm 86cal 5.43/0mph
10) 1m - 11:14(11:14/m) 144/153bpm 81cal 5.34/0mph
11) 1m - 12:11(12:11/m) 141/150bpm 83cal 4.92/0mph
12) 1m - 10:19(10:19/m) 148/155bpm 87cal 5.81/0mph
13) 1m - 9:02(9:01/m) 156/161bpm 103cal 6.65/0mph
14) 0.27m - 2:09(7:54/m) 162/164bpm 27cal 7.59/0mph
8:19 8:43 8:48 8:56 9:23 9:51 10:48 10:24 11:03 11:14 12:11 10:19 9:02 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:16 |
142 96-165 |
1174 |
174 170-180 |
1.00 |
8:19 |
4:11 |
8:23 |
151 145-157 |
1265 |
175 172-178 |
1.50 |
12:42 |
4:22 |
8:44 |
158 153-164 |
1381 |
177 172-182 |
2.00 |
17:02 |
4:21 |
8:42 |
159 156-160 |
1382 |
178 174-180 |
2.50 |
21:26 |
4:24 |
8:48 |
160 158-162 |
1408 |
179 176-182 |
3.00 |
25:51 |
4:24 |
8:48 |
161 159-163 |
1418 |
178 176-180 |
3.50 |
30:06 |
4:15 |
8:31 |
161 159-163 |
1371 |
178 176-182 |
4.00 |
34:46 |
4:40 |
9:21 |
163 160-166 |
1523 |
180 178-184 |
4.50 |
39:39 |
4:53 |
9:45 |
162 156-169 |
1581 |
174 128-182 |
5.00 |
44:10 |
4:31 |
9:01 |
164 161-170 |
1479 |
178 176-180 |
5.50 |
48:58 |
4:49 |
9:38 |
161 157-174 |
1550 |
171 118-180 |
6.00 |
54:01 |
5:02 |
10:05 |
159 155-166 |
1603 |
166 130-188 |
6.50 |
59:30 |
5:29 |
10:59 |
155 145-161 |
1702 |
164 128-184 |
7.00 |
1:04:50 |
5:19 |
10:38 |
154 142-161 |
1638 |
168 128-188 |
7.50 |
1:09:59 |
5:10 |
10:19 |
149 138-156 |
1538 |
167 128-182 |
8.00 |
1:15:13 |
5:14 |
10:28 |
151 133-158 |
1580 |
166 122-184 |
8.50 |
1:21:05 |
5:52 |
11:43 |
145 132-154 |
1700 |
162 126-184 |
9.00 |
1:26:16 |
5:11 |
10:23 |
146 133-154 |
1515 |
173 128-184 |
9.50 |
1:32:09 |
5:53 |
11:45 |
143 120-153 |
1681 |
159 128-184 |
10.00 |
1:37:30 |
5:22 |
10:43 |
144 118-150 |
1543 |
175 126-196 |
10.50 |
1:43:40 |
6:10 |
12:20 |
139 119-150 |
1713 |
159 128-196 |
11.00 |
1:49:41 |
6:01 |
12:02 |
144 137-150 |
1734 |
157 30-194 |
11.50 |
1:54:47 |
5:06 |
10:12 |
146 134-154 |
1490 |
171 118-192 |
12.00 |
2:00:01 |
5:13 |
10:27 |
150 141-155 |
1567 |
178 126-194 |
12.50 |
2:04:43 |
4:42 |
9:25 |
155 152-158 |
1459 |
188 184-192 |
13.00 |
2:09:02 |
4:19 |
8:38 |
157 155-161 |
1357 |
189 184-192 |
13.27 |
2:11:10 |
2:08 |
7:57 |
162 159-164 |
1287 |
189 120-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.10% |
More |
800m |
4:03 |
8:09 |
46.24% |
More |
1km |
5:04 |
8:09 |
48.18% |
More |
Mile |
8:19 |
8:19 |
50.09% |
More |
5k |
26:42 |
8:36 |
53.04% |
More |
5 miles |
44:10 |
8:50 |
52.14% |
More |
10k |
56:21 |
9:04 |
51.00% |
More |
10 miles |
1:37:30 |
9:45 |
48.69% |
More |
Half |
2:09:43 |
9:54 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.16 |
5km |
28:09 |
9:04 |
50.30 |
5M |
46:37 |
9:19 |
49.39 |
10km |
58:41 |
9:27 |
48.97 |
10M |
1:37:11 |
9:43 |
48.85 |
Half |
2:09:23 |
9:53 |
48.15 |
20M |
3:22:37 |
10:08 |
48.72 |
Mara |
4:29:46 |
10:18 |
48.80 |
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