Sun 27th Aug 2017 at 10:00am by Kimmy69

Run > Race
  • v warm
  • Time
    2:16:39
  • Miles
    13.30
  • Min/mi
    10:16
  • Pacing
    81%
  • WAVA
    53.01
  • Stride(cm)
    95
  • Cals
    1433
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1638
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/154bpm 86cal 6.87/0mph
2) 1m - 8:55(8:55/m) 140/154bpm 83cal 6.73/0mph
3) 1m - 9:10(9:10/m) 142/170bpm 85cal 6.54/0mph
4) 1m - 9:42(9:42/m) 160/170bpm 107cal 6.19/0mph
5) 1m - 9:31(9:31/m) 168/175bpm 111cal 6.3/0mph
6) 1m - 10:05(10:05/m) 168/187bpm 116cal 5.95/0mph
7) 1m - 11:01(11:01/m) 165/182bpm 124cal 5.45/0mph
8) 1m - 9:56(9:56/m) 164/176bpm 110cal 6.04/0mph
9) 1m - 11:03(11:03/m) 159/170bpm 112cal 5.43/0mph
10) 1m - 10:58(10:58/m) 161/176bpm 109cal 5.47/0mph
11) 1m - 12:06(12:06/m) 162/180bpm 120cal 4.96/0mph
12) 1m - 11:02(11:02/m) 166/180bpm 120cal 5.44/0mph
13) 1m - 11:20(11:20/m) 164/183bpm 116cal 5.29/0mph
14) 0.3m - 3:06(10:14/m) 168/175bpm 34cal 5.87/0mph
8:44 8:55 9:10 9:42 9:31 10:05 11:01 9:56 11:03 10:58 12:06 11:02 11:20 3:06

Pace

14% 6% 5% 15% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 138 72-154 1191 180 172-190 3/21
1.00 8:45 4:26 8:52 144 140-151 1277 177 172-184 4/3
1.50 13:12 4:27 8:53 146 142-154 1297 176 170-180 7/2
2.00 17:40 4:29 8:58 134 113-148 1201 174 170-180 5/6
2.50 22:12 4:32 9:04 135 129-155 1223 173 170-178 2/6
3.00 26:50 4:38 9:17 150 134-170 1391 172 168-176 3/3
3.50 31:32 4:42 9:23 158 151-164 1483 169 116-176 2/3
4.00 36:32 5:01 10:01 162 156-170 1623 167 126-180 15/2
4.50 41:24 4:52 9:44 167 157-175 1625 170 132-178 8/1
5.00 46:04 4:39 9:19 170 160-175 1583 171 134-176 3/8
5.50 50:47 4:43 9:26 170 162-175 1605 170 128-180 4/7
6.00 56:09 5:22 10:44 166 157-187 1782 159 118-182 11/16
6.50 1:01:27 5:18 10:37 165 159-171 1752 164 124-180 9/1
7.00 1:07:10 5:42 11:25 165 155-182 1883 163 116-180 6/4
7.50 1:11:58 4:48 9:37 165 153-172 1586 172 168-180 1/10
8.00 1:17:06 5:08 10:15 164 157-176 1682 163 116-176 1/9
8.50 1:22:46 5:40 11:20 160 151-170 1814 158 116-178 2/3
9.00 1:28:09 5:23 10:46 158 150-167 1700 163 124-176 4/3
9.50 1:33:28 5:19 10:38 157 143-163 1670 162 116-178 8/4
10.00 1:39:07 5:39 11:18 166 148-176 1876 157 86-174 6/9
10.50 1:45:10 6:03 12:06 159 143-172 1924 155 108-176 15/3
11.00 1:51:13 6:03 12:06 164 151-180 1985 151 86-248 7/2
11.50 1:56:15 5:02 10:04 166 147-174 1671 164 88-178 6/11
12.00 2:02:15 6:00 11:59 166 151-180 1990 153 102-176 12/1
12.50 2:08:17 6:02 12:04 163 146-183 1967 154 112-174 7/1
13.00 2:13:35 5:18 10:37 165 150-176 1751 161 116-238 0/7
13.30 2:16:41 3:06 10:15 168 152-175 1721 164 108-214 2/5

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:14:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 9:18
21 1.7% 12:24
18 2.6% 11:16
12 1.1% 10:53
11 2.5% 9:42
See your biggest climbs

Cadence

165 (248 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 173 11.8 1:53:02 9:34
Walk 17.1 122 1.5 23:22 15:45
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 45.39% More
800m 4:17 8:37 48.56% More
1km 5:23 8:40 50.39% More
Mile 8:43 8:43 52.93% More
5k 27:54 8:59 57.84% More
5 miles 46:04 9:13 57.15% More
10k 58:17 9:23 56.55% More
10 miles 1:39:07 9:55 54.73% More
Half 2:14:51 10:18 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.48
5km 29:15 9:25 55.16
5M 48:27 9:41 54.33
10km 1:01:00 9:49 54.03
10M 1:41:00 10:06 53.71
Half 2:14:28 10:16 52.67
20M 3:30:35 10:32 52.86
Mara 4:40:22 10:42 52.55

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