Sun 27th Aug 2017 at 10:00am by Jonny1616

Run > Race

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Time
1:24:12
Miles
13.24
Min/mi
6:22
Pacing
93%
WAVA
70.56
Stride(cm)
149
Cals
1899
Cadence
170
Asc(m)
42
Surface
Road

great

Notes & Comments

Great Aberdeen Run

Split Summary
===
1) 1m - 5:47(5:47/m) 139cal 10.37/11.44mph
2) 1m - 6:02(6:02/m) 142cal 9.95/10.67mph
3) 1m - 6:06(6:06/m) 143cal 9.84/10.23mph
4) 1m - 6:09(6:09/m) 142cal 9.76/10.1mph
5) 1m - 6:14(6:14/m) 144cal 9.62/10.16mph
6) 1m - 6:14(6:14/m) 143cal 9.61/10.14mph
7) 1m - 6:16(6:16/m) 143cal 9.56/10.04mph
8) 1m - 6:17(6:17/m) 144cal 9.55/9.81mph
9) 1m - 6:45(6:45/m) 145cal 8.9/9.46mph
10) 1m - 6:34(6:34/m) 146cal 9.14/9.64mph
11) 1m - 6:53(6:53/m) 145cal 8.71/9.25mph
12) 1m - 6:41(6:41/m) 146cal 8.97/9.96mph
13) 1m - 6:45(6:45/m) 144cal 8.89/9.87mph
14) 0.24m - 1:27(5:59/m) 33cal 10.03/10.06mph

5:47 6:02 6:06 6:09 6:14 6:14 6:16 6:17 6:45 6:34 6:53 6:41 6:45 1:27

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:50	2:50	5:39	175 120-192
1.00	5:47	2:58	5:55	173 170-176
1.50	8:53	3:05	6:10	173 170-178
2.00	11:50	2:58	5:55	173 170-176
2.50	14:53	3:02	6:05	172 170-174
3.00	17:56	3:04	6:07	171 168-174
3.50	21:00	3:03	6:07	171 168-176
4.00	24:05	3:05	6:11	171 168-174
4.50	27:16	3:11	6:21	170 168-170
5.00	30:20	3:05	6:09	171 168-176
5.50	33:22	3:01	6:03	170 168-174
6.00	36:34	3:12	6:24	170 168-174
6.50	39:42	3:08	6:16	170 168-174
7.00	42:50	3:08	6:17	170 168-174
7.50	45:58	3:07	6:15	169 168-172
8.00	49:07	3:09	6:19	169 168-172
8.50	52:27	3:20	6:40	170 168-172
9.00	55:52	3:25	6:50	169 168-170
9.50	59:08	3:16	6:32	169 168-170
10.00	1:02:26	3:18	6:36	168 166-170
10.50	1:05:53	3:27	6:54	169 166-172
11.00	1:09:19	3:26	6:53	169 166-176
11.50	1:12:30	3:11	6:22	170 166-178
12.00	1:16:00	3:30	7:00	169 168-172
12.50	1:19:29	3:29	6:58	168 166-170
13.00	1:22:46	3:16	6:33	168 166-170
13.23	1:24:08	1:22	6:03	171 170-174

Cadence

170 (192 max) Stride Length: 149cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.03%	More
800m	2:48	5:37	61.65%	More
1km	3:32	5:41	63.83%	More
Mile	5:46	5:46	67.50%	More
5k	18:34	5:59	71.29%	More
5 miles	30:19	6:04	70.93%	More
10k	37:51	6:05	71.02%	More
10 miles	1:02:25	6:14	71.14%	More
Half	1:23:21	6:22	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	71.49
5km	18:07	5:50	73.08
5M	30:00	6:00	71.69
10km	37:46	6:05	71.17
10M	1:02:32	6:15	71.01
Half	1:23:15	6:21	70.02
20M	2:10:23	6:31	70.84
Mara	2:53:35	6:38	70.95

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