Sun 27th Aug 2017 at 8:00am by Grumps

Run > Race

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Time
1:04:58
Miles
6.30
Min/mi
10:19
Pacing
89%
WAVA
51.17
Cals
524
BPM
102
%MHR
59.7
B/mi
1054
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Great Aberdeen Run 10K

Split Summary
===
1) 1m - 9:29(9:29/m) 155/163bpm 137cal 6.33/9.74mph
2) 1m - 10:01(10:01/m) 152/163bpm 139cal 5.99/7.01mph
3) 1m - 10:01(10:01/m) 109/152bpm 143cal 5.99/7.42mph
4) 1m - 11:03(11:03/m) 82/124bpm 81cal 5.43/7.17mph
5) 1m - 10:44(10:44/m) 62/76bpm 16cal 5.59/8.64mph
6) 1m - 10:45(10:45/m) 63/75bpm 7cal 5.58/7.06mph
7) 0.3m - 2:55(9:52/m) 61/68bpm 1cal 6.08/6.83mph

9:29 10:01 10:01 11:03 10:44 10:45 2:55

Pin Map

0mi in 0

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	151 105-163	1442	4/5
0.50	4:42	2:19	9:16	156 146-163	1445	0/14
0.75	7:05	2:22	9:29	157 149-163	1490	2/2
1.00	9:29	2:24	9:37	153 145-157	1472	4/2
1.25	12:04	2:36	10:22	153 134-161	1586	3/1
1.50	14:33	2:29	9:56	156 146-162	1549	3/1
1.75	17:00	2:26	9:45	144 131-159	1403	3/3
2.00	19:26	2:27	9:47	148 142-155	1447	3/3
2.25	21:54	2:28	9:52	130 118-150	1284	1/5
2.50	24:23	2:28	9:53	105 86-118	1038	1/1
2.75	26:53	2:30	10:01	105 98-109	1052	4/3
3.00	29:27	2:34	10:17	96 90-104	987	4/5
3.25	31:58	2:30	10:02	92 89-98	923	3/5
3.50	34:50	2:52	11:30	80 59-95	920	8/0
3.75	37:54	3:03	12:14	81 59-124	990	9/1
4.00	40:30	2:36	10:26	81 72-94	845	2/2
4.25	43:35	3:05	12:19	63 47-76	776	3/1
4.50	46:08	2:33	10:13	60 47-64	613	4/3
4.75	48:30	2:23	9:30	61 57-64	580	4/7
5.00	51:14	2:43	10:53	61 53-67	664	8/2
5.25	54:03	2:49	11:16	58 54-62	654	7/0
5.50	56:47	2:44	10:56	67 61-75	733	4/0
5.75	59:31	2:44	10:55	62 61-67	677	1/2
6.00	1:01:59	2:29	9:55	64 61-67	635	0/5
6.25	1:04:30	2:30	10:01	61 57-65	611	2/2
6.30	1:04:54	24	8:58	67 65-68	601	0/2

Heart

100/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	11:47
14 1.3%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.07%	More
800m	4:38	9:18	45.85%	More
1km	5:49	9:22	47.46%	More
Mile	9:26	9:26	49.79%	More
5k	30:32	9:50	52.44%	More
5 miles	51:12	10:14	51.13%	More
10k	1:04:06	10:19	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:42	9:53	52.15
5M	50:51	10:10	51.48
10km	1:04:01	10:18	51.16
10M	1:46:01	10:36	51.17
Half	2:21:09	10:46	50.52
20M	3:41:03	11:03	51.12
Mara	4:54:18	11:14	51.20

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