Sun 27th Aug 2017 at 9:00am by Sarahwelshy

Run > General

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Time
1:51:40
Miles
13.21
Min/mi
8:27
Pacing
89%
WAVA
60.98
Stride(cm)
104
Cals
1816
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137cal 7.75/8.33mph
2) 1m - 7:50(7:50/m) 141cal 7.66/8.25mph
3) 1m - 8:26(8:26/m) 138cal 7.11/7.56mph
4) 1m - 8:28(8:28/m) 137cal 7.09/7.66mph
5) 1m - 8:14(8:14/m) 138cal 7.29/8.52mph
6) 1m - 8:26(8:26/m) 139cal 7.12/8.25mph
7) 1m - 9:45(9:45/m) 135cal 6.15/7.49mph
8) 1m - 8:05(8:05/m) 138cal 7.42/8.93mph
9) 1m - 8:30(8:30/m) 138cal 7.06/7.58mph
10) 1m - 8:56(8:56/m) 137cal 6.71/7.41mph
11) 1m - 9:20(9:20/m) 139cal 6.43/7.33mph
12) 1m - 8:24(8:24/m) 135cal 7.15/7.68mph
13) 1m - 7:52(7:52/m) 134cal 7.63/10.44mph
14) 0.21m - 1:39(7:58/m) 30cal 7.54/9.39mph

7:45 7:50 8:26 8:28 8:14 8:26 9:45 8:05 8:30 8:56 9:20 8:24 7:52 1:39

Pace

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:27	186 168-192
1.00	7:57	3:43	7:27	189 186-192
1.50	11:47	3:51	7:41	184 96-190
2.00	15:47	3:59	7:59	186 182-188
2.50	19:56	4:10	8:20	185 180-190
3.00	24:13	4:17	8:33	185 180-190
3.50	28:30	4:17	8:33	185 182-190
4.00	32:42	4:12	8:24	185 174-190
4.50	36:45	4:04	8:07	183 92-190
5.00	40:55	4:09	8:18	185 180-192
5.50	45:15	4:21	8:42	181 118-188
6.00	49:21	4:05	8:11	185 178-192
6.50	54:03	4:43	9:25	179 172-184
7.00	59:06	5:02	10:05	178 168-186
7.50	1:03:22	4:16	8:33	175 92-198
8.00	1:07:21	3:59	7:58	179 90-184
8.50	1:11:30	4:09	8:18	182 180-186
9.00	1:15:51	4:20	8:41	182 178-186
9.50	1:20:16	4:26	8:51	181 176-186
10.00	1:24:47	4:31	9:02	182 178-186
10.50	1:29:24	4:37	9:14	181 176-186
11.00	1:34:07	4:43	9:26	182 178-186
11.50	1:38:29	4:22	8:44	183 180-188
12.00	1:42:31	4:01	8:03	186 184-190
12.50	1:46:33	4:02	8:05	187 182-192
13.00	1:50:23	3:50	7:39	188 182-192
13.21	1:52:02	1:39	7:58	185 180-192

Cadence

183 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	13.1	1:51:05	8:28
Walk	0.7	106	0.1	48	10:14
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.25%	More
800m	3:41	7:25	53.56%	More
1km	4:38	7:27	55.61%	More
Mile	7:33	7:33	58.06%	More
5k	24:55	8:01	61.51%	More
5 miles	40:41	8:08	61.42%	More
10k	51:05	8:13	61.25%	More
10 miles	1:24:35	8:27	60.78%	More
Half	1:50:58	8:28	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.62
5km	24:05	7:45	63.62
5M	39:52	7:58	62.69
10km	50:12	8:05	62.32
10M	1:23:08	8:19	61.84
Half	1:50:41	8:27	60.57
20M	2:53:19	8:40	60.69
Mara	3:50:46	8:48	60.25

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