Sun 27th Aug 2017 at 9:00am by Nellers

Run > Long Run

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Time
1:53:10
Miles
11.00
Min/mi
10:17
Pacing
87%
WAVA
46.73
Stride(cm)
96
Cals
1131
Cadence
162
BPM
131
%MHR
72.6
B/mi
1352
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/136bpm 123cal 5.91/6.45mph
2) 1m - 10:05(10:05/m) 132/137bpm 121cal 5.95/6.43mph
3) 1m - 11:24(11:24/m) 127/136bpm 119cal 5.26/6.53mph
4) 1m - 10:06(10:06/m) 132/140bpm 111cal 5.94/6.7mph
5) 1m - 10:04(10:04/m) 136/142bpm 112cal 5.96/6.55mph
6) 1m - 10:31(10:31/m) 133/142bpm 106cal 5.7/6.8mph
7) 1m - 9:55(9:55/m) 132/140bpm 90cal 6.06/6.51mph
8) 1m - 10:25(10:25/m) 131/136bpm 87cal 5.76/6.24mph
9) 1m - 10:23(10:23/m) 133/139bpm 91cal 5.78/6.8mph
10) 1m - 10:05(10:05/m) 135/144bpm 93cal 5.95/7.24mph
11) 1m - 10:03(10:02/m) 133/139bpm 78cal 5.98/6.74mph

10:10 10:05 11:24 10:06 10:04 10:31 9:55 10:25 10:23 10:05 10:03

Pin Map

Imported from file - 2013-07-07

0mi in 0

Pace

15%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	120 86-131	1246	165 158-174	3/6
1.00	10:09	4:58	9:55	131 127-136	1300	164 160-168	11/2
1.50	15:06	4:57	9:54	133 128-137	1317	164 162-170	5/10
2.00	20:14	5:08	10:15	131 124-135	1343	162 160-166	7/3
2.50	25:38	5:24	10:48	129 124-135	1393	163 158-168	19/0
3.00	31:38	6:00	12:00	125 103-136	1499	159 118-170	30/0
3.50	36:44	5:07	10:13	131 126-136	1339	163 156-166	2/18
4.00	41:44	4:59	9:59	133 129-139	1327	164 156-168	12/1
4.50	46:36	4:52	9:44	136 130-141	1325	163 160-166	1/14
5.00	51:48	5:12	10:24	135 131-140	1404	161 158-164	5/8
5.50	57:30	5:42	11:24	135 128-142	1539	161 152-168	2/9
6.00	1:02:19	4:49	9:39	130 125-135	1254	162 160-168	10/5
6.50	1:07:18	4:59	9:58	133 128-139	1325	163 160-168	12/2
7.00	1:12:14	4:56	9:52	130 126-134	1282	162 158-166	2/5
7.50	1:17:23	5:10	10:19	130 126-136	1342	162 158-166	10/1
8.00	1:22:39	5:16	10:31	131 127-136	1378	161 158-166	3/12
8.50	1:27:48	5:09	10:19	133 127-139	1371	162 160-166	11/14
9.00	1:33:02	5:14	10:27	132 127-136	1380	162 158-166	5/17
9.50	1:38:09	5:07	10:14	137 127-144	1403	163 158-170	4/9
10.00	1:43:07	4:58	9:56	132 124-142	1311	164 160-168	0/5
10.50	1:48:03	4:56	9:51	134 130-139	1320	162 158-166	5/3
11.00	1:53:09	5:06	10:13	131 129-134	1338	163 158-166	2/12

Heart

131/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 63m, Flat prediction 1:51:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 5.3%	13:05
22 2.2%	10:13
18 2.3%	9:53
16 2.0%	9:54
12 1.2%	10:23
11 2.2%	11:01
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.59%	More
800m	4:43	9:28	40.08%	More
1km	5:57	9:34	41.41%	More
Mile	9:41	9:41	43.31%	More
5k	31:19	10:05	45.57%	More
5 miles	50:28	10:06	45.99%	More
10k	1:03:19	10:11	45.77%	More
10 miles	1:42:40	10:16	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:25	8:49	52.04
5M	46:45	9:21	49.65
10km	59:39	9:36	48.58
10M	1:41:42	10:10	47.07
Half	2:17:40	10:31	45.64
20M	3:41:15	11:04	45.00
Mara	4:59:29	11:26	44.33

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