Sun 27th Aug 2017 at 9:00am by kstuart

Bike > Road Biking

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Time
47:11
Miles
10.22
Mph
13
FBI
52.08
Cals
403
BPM
125
%MHR
69.5
B/mi
578
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

23:26 22:32 1:13

Pin Map

0mi in 0

Pace

18%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.51	106 89-125	471	4/8
1.00	4:29	2:15	13.30	132 104-150	595	12/8
1.50	7:27	2:58	10.10	124 111-143	737	19/0
2.00	9:45	2:19	12.98	127 110-152	587	10/4
2.50	11:23	1:38	18.37	149 138-157	487	1/39
3.00	13:15	1:51	16.18	139 132-145	516	2/11
3.50	15:27	2:12	13.64	139 135-147	611	14/14
4.00	18:43	3:17	9.15	123 104-141	806	25/1
4.50	21:04	2:21	12.79	118 98-132	554	16/4
5.00	23:26	2:22	12.65	107 97-121	508	10/4
5.50	25:14	1:47	16.79	130 125-137	465	2/16
6.00	28:13	3:00	10.01	127 104-148	761	18/8
6.50	30:14	2:01	14.88	126 100-138	508	4/4
7.00	32:01	1:47	16.84	135 129-138	481	3/18
7.50	34:05	2:04	14.54	129 121-137	532	6/8
8.00	36:29	2:24	12.49	128 112-138	615	15/4
8.50	39:14	2:44	10.95	116 97-134	636	7/7
9.00	41:12	1:58	15.25	111 102-131	437	7/17
9.50	43:23	2:11	13.73	117 93-138	511	10/13
10.00	45:58	2:36	11.57	132 111-154	684	10/2
10.19	46:59	1:01	11.24	129 119-133	689	1/3

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.2%	9.5
31 2.1%	11.0
18 1.9%	12.9
18 4.2%	9.1
17 2.2%	11.1
12 2.9%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:44	More
1km	1:53	3:01	More
Mile	3:24	3:24	More
5k	13:18	4:17	More
5 miles	22:05	4:25	More
10k	27:22	4:24	More
10 miles	45:52	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	59:05	4:45
15 miles	1:13:21	4:53
20 miles	1:42:07	5:06
40km	2:11:07	5:17
25 miles	2:12:00	5:17
42km	2:18:41	5:19
50 miles	4:52:55	5:52
56 miles	5:33:41	5:58
100 miles	10:50:01	6:30
112 miles	12:20:30	6:37

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