Sun 27th Aug 2017 at 9:00am by Chris Phillips

Run > Race

v warm

Follow User
0 👍

Time
1:34:38
Miles
13.11
Min/mi
7:13
Pacing
87%
WAVA
64.24
Stride(cm)
120
Cals
1536
Cadence
185
Asc(m)
304
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 114cal 8.89/9.08mph
2) 1m - 6:35(6:35/m) 118cal 9.11/9.29mph
3) 1m - 6:55(6:55/m) 118cal 8.67/9.06mph
4) 1m - 7:15(7:15/m) 119cal 8.28/9mph
5) 1m - 7:10(7:10/m) 117cal 8.38/8.83mph
6) 1m - 7:17(7:17/m) 119cal 8.25/9.54mph
7) 1m - 8:26(8:26/m) 110cal 7.11/10.21mph
8) 1m - 6:39(6:39/m) 116cal 9.02/9.43mph
9) 1m - 6:48(6:48/m) 117cal 8.82/9.39mph
10) 1m - 7:20(7:20/m) 119cal 8.18/9.02mph
11) 1m - 7:51(7:51/m) 119cal 7.64/8.6mph
12) 1m - 7:11(7:11/m) 116cal 8.36/8.81mph
13) 1m - 7:51(7:51/m) 122cal 7.65/8.66mph
14) 0.11m - 36(5:24/m) 12cal 11.1/14.9mph

6:45 6:35 6:55 7:15 7:10 7:17 8:26 6:39 6:48 7:20 7:51 7:11 7:51 36

Pace

13%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	189 186-194	0/11
1.00	6:44	3:20	6:40	188 184-192	8/0
1.50	9:59	3:15	6:31	187 184-190	22/16
2.00	13:19	3:20	6:40	188 184-190	5/11
2.50	16:42	3:22	6:45	187 184-190	0/6
3.00	20:14	3:33	7:06	186 180-190	13/3
3.50	23:50	3:35	7:11	186 184-190	11/1
4.00	27:29	3:40	7:19	184 178-190	12/10
4.50	31:01	3:32	7:04	185 180-188	4/7
5.00	34:39	3:38	7:15	184 176-188	9/9
5.50	38:20	3:41	7:21	183 178-190	20/17
6.00	41:56	3:36	7:12	185 182-188	7/9
6.50	45:48	3:52	7:45	184 182-188	17/0
7.00	50:22	4:33	9:07	166 120-188	36/9
7.50	53:46	3:25	6:50	186 182-192	3/17
8.00	57:01	3:14	6:28	187 184-190	1/23
8.50	1:00:21	3:20	6:40	188 186-190	0/18
9.00	1:03:49	3:28	6:56	187 180-190	3/13
9.50	1:07:26	3:38	7:16	187 184-190	2/1
10.00	1:11:09	3:42	7:24	186 184-190	12/5
10.50	1:15:00	3:51	7:43	186 184-190	20/0
11.00	1:19:00	4:00	8:00	185 182-188	0/36
11.50	1:22:43	3:43	7:26	186 182-190	0/0
12.00	1:26:11	3:28	6:56	187 184-190	25/5
12.50	1:29:54	3:43	7:26	187 184-190	24/19
13.00	1:34:01	4:08	8:15	185 178-190	12/10
13.11	1:34:38	37	5:30	189 178-196	0/8

Elevation

Asc 304m, Range 81m, Flat prediction 1:31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	8:23
37 2.0%	6:42
24 1.4%	7:30
24 4.6%	7:31
23 2.3%	7:30
22 4.8%	8:01
See your biggest climbs

Cadence

185 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	13	1:33:29	7:10
Walk	1.2	122	0.1	1:09	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.18%	More
800m	3:12	6:26	56.50%	More
1km	4:00	6:26	58.95%	More
Mile	6:33	6:33	61.69%	More
5k	20:59	6:45	65.45%	More
5 miles	34:38	6:56	64.41%	More
10k	43:30	7:00	63.98%	More
10 miles	1:11:09	7:07	64.58%	More
Half	1:34:33	7:13	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	20:34	6:37	66.78
5M	34:04	6:49	65.49
10km	42:53	6:54	64.90
10M	1:11:01	7:06	64.69
Half	1:34:33	7:13	63.75
20M	2:28:04	7:24	64.50
Mara	3:17:09	7:31	64.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry