Sun 27th Aug 2017 at 9:00am by Jenni-far-far

Run > General

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Time
37:59
Miles
2.93
Min/mi
12:58
Pacing
48%
WAVA
41.29
Stride(cm)
71
Cals
255
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 85cal 4.63/6.3mph
2) 1m - 12:41(12:41/m) 88cal 4.73/6.55mph
3) 0.93m - 12:21(13:12/m) 82cal 4.54/6.01mph

12:58 12:41 12:21

Pin Map

0mi in 0

Pace

68%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:14	171 118-192
0.25	3:35	1:56	15:25	185 178-188
0.38	7:23	3:48	30:27	177 118-192
0.50	11:04	3:41	29:28	165 116-190
0.63	12:38	1:34	12:31	182 174-186
0.75	14:21	1:43	13:42	177 118-184
0.88	16:14	1:53	15:05	178 118-188
1.00	18:02	1:48	14:24	168 118-186
1.13	19:26	1:24	11:11	186 180-192
1.25	21:02	1:37	12:52	182 176-184
1.38	22:47	1:45	14:00	175 118-186
1.50	25:08	2:21	18:45	177 120-186
1.63	26:43	1:35	12:39	183 178-186
1.75	30:21	3:39	29:08	170 112-190
1.88	32:22	2:01	16:06	171 84-196
2.00	33:55	1:33	12:20	190 184-194
2.13	35:36	1:42	13:34	183 116-192
2.25	37:49	2:13	17:43	177 116-188
2.38	41:28	3:39	29:09	172 118-190
2.50	43:30	2:02	16:19	166 118-186
2.63	45:06	1:36	12:44	185 180-188
2.75	46:40	1:34	12:34	171 116-190
2.88	48:55	2:15	17:57	166 116-188
2.93	49:40	45	12:37	181 178-186

Cadence

176 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	2.9	37:37	13:11
Walk	23.4	117	0.1	8:52	1:47:01
Still	7.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.08%	More
800m	6:05	12:14	35.25%	More
1km	7:53	12:41	35.47%	More
Mile	12:41	12:41	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.30
5km	40:32	13:03	41.12
5M	1:08:38	13:44	39.64
10km	1:27:17	14:03	39.03
10M	2:27:48	14:47	37.99
Half	3:19:18	15:13	36.80
20M	5:18:21	15:55	36.26
Mara	7:09:14	16:23	35.62

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