Sun 15th Jun 2008 at 10:00am by hellen

Run > Race
  • Time
    39:29
  • Miles
    5.01
  • Min/mi
    7:53
  • WAVA
    61.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long Eaton 5, surprised myself again, aimed to start at 8/mile and hold on as long as poss and I managed it!! Good weather condidtions, poss a bit hot, set a new max HR!!
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Summary
=======
Distance: 5.01m
Time taken: 00:39:29
Average/Max Speed : 7.61mph / 8.64mph
Average/Min Pace : 00:07:53 / 00:06:56
Average/Max heart rate: 186/196
Calories used: 732

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Splits
======
10:00:38 1.00m 00:07:52 7.62mph 8.43mph 172bpm 183bpm
10:08:31 1.00m 00:07:49 7.67mph 8.64mph 185bpm 190bpm
10:16:21 1.00m 00:07:55 7.57mph 8.49mph 188bpm 192bpm
10:24:16 1.00m 00:08:04 7.44mph 8.44mph 192bpm 194bpm
10:32:21 1.00m 00:07:45 7.74mph 8.44mph 193bpm 196bpm
10:40:06 0.01m 00:00:03 7.16mph 8.30mph 193bpm 193bpm
7.52,7.49,7.55,8.04,7.45,0.03

Heart

186/196max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.31
5km 23:14 7:29 63.83
5M 39:24 7:53 61.20
10km 50:09 8:04 60.12
10M 1:25:03 8:30 58.27
Half 1:54:46 8:46 56.34
20M 3:03:35 9:11 55.34
Mara 4:07:46 9:27 54.28
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