Sun 27th Aug 2017 at 6:00am by mjb*

Run > General

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Time
51:00
Miles
7.02
Min/mi
7:16
Pacing
95%
WAVA
65.76
Stride(cm)
136
Cals
742
Cadence
163
BPM
145
%MHR
84.6
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/143bpm 101cal 8.14/8.85mph
2) 1m - 7:17(7:17/m) 142/149bpm 106cal 8.25/8.81mph
3) 1m - 7:13(7:13/m) 144/149bpm 105cal 8.32/8.6mph
4) 1m - 7:21(7:21/m) 146/154bpm 107cal 8.17/9mph
5) 1m - 7:13(7:13/m) 148/154bpm 106cal 8.32/8.87mph
6) 1m - 7:13(7:13/m) 151/158bpm 108cal 8.32/8.91mph
7) 1m - 7:15(7:15/m) 151/155bpm 108cal 8.29/8.81mph
8) 0.02m - 8(7:11/m) 148/149bpm 1cal 8.34/8.06mph

7:22 7:17 7:13 7:21 7:13 7:13 7:15 8

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	119 76-143	937	155 102-168
0.50	3:50	1:52	7:27	138 135-141	1028	163 158-166
0.75	5:36	1:46	7:05	137 133-142	970	164 160-168
1.00	7:22	1:46	7:02	140 138-142	986	163 160-166
1.25	9:07	1:45	6:59	140 137-142	978	163 162-166
1.50	10:57	1:50	7:21	141 138-144	1035	163 162-166
1.75	12:47	1:50	7:22	143 140-146	1052	162 160-164
2.00	14:38	1:51	7:25	145 139-148	1076	162 158-164
2.25	16:26	1:48	7:10	142 139-146	1018	163 158-166
2.50	18:17	1:51	7:23	145 143-146	1070	163 160-166
2.75	20:06	1:49	7:16	147 144-149	1068	163 160-164
3.00	21:51	1:45	7:01	144 139-147	1009	164 162-166
3.25	23:34	1:43	6:53	140 137-144	963	165 162-168
3.50	25:23	1:49	7:16	147 144-148	1068	163 160-166
3.75	27:13	1:50	7:21	148 145-150	1087	163 162-166
4.00	29:12	1:59	7:55	151 147-154	1195	162 158-166
4.25	31:05	1:54	7:34	148 146-149	1120	163 160-166
4.50	32:56	1:50	7:21	151 146-154	1111	163 160-166
4.75	34:39	1:43	6:53	144 141-146	991	165 164-166
5.00	36:24	1:45	7:01	147 142-149	1031	165 160-166
5.25	38:08	1:44	6:54	149 147-151	1029	165 164-166
5.50	40:00	1:53	7:31	154 150-158	1157	163 158-166
5.75	41:51	1:51	7:24	153 147-158	1132	163 160-166
6.00	43:37	1:46	7:03	149 145-154	1049	164 162-168
6.25	45:26	1:49	7:15	150 145-152	1088	165 162-166
6.50	47:11	1:45	7:00	152 150-154	1065	165 160-168
6.75	48:59	1:49	7:15	154 153-155	1116	164 158-166
7.00	50:52	1:53	7:30	149 145-155	1118	163 158-166
7.02	51:00	8	7:23	149 148-149	1100	164 164-164

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7	50:58	7:16
Walk	0.1	102	0	2	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.98%	More
800m	3:26	6:54	56.08%	More
1km	4:17	6:53	58.50%	More
Mile	6:59	6:59	61.03%	More
5k	22:19	7:11	64.93%	More
5 miles	36:09	7:14	65.28%	More
10k	44:53	7:13	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:30	6:55	67.41
5M	35:36	7:07	66.27
10km	44:49	7:13	65.74
10M	1:14:13	7:25	65.61
Half	1:38:48	7:33	64.70
20M	2:34:43	7:44	65.47
Mara	3:26:00	7:52	65.57

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