Sat 26th Aug 2017 at 12:00pm by alpenrose

Bike > General

breezy
warm

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Time
2:29:33
Miles
13.45
Mph
5.4
FBI
30.68
Cals
750
Asc(m)
42
Hillscore
10
Surface
Road

walked

Notes & Comments

About 3.5 miles of this walked.

Split Summary
===
1) 5m - 53:12(10:38/m) 253cal 5.64/14.05mph
2) 5m - 1:10:30(14:06/m) 343cal 4.25/15.24mph
3) 3.45m - 25:51(7:30/m) 154cal 8/19.47mph

53:12 1:10:30 25:51

Pace

32%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:50	3:50	7.81	4/2
1.00	8:20	4:30	6.67	10/4
1.50	13:59	5:38	5.32	18/1
2.00	17:29	3:30	8.56	4/7
2.50	20:55	3:26	8.73	7/6
3.00	24:38	3:43	8.08	4/4
3.50	34:04	9:26	3.18	1/34
4.00	44:11	10:07	2.97	3/2
4.50	49:25	5:14	5.74	4/5
5.00	53:11	3:46	7.95	6/7
5.50	59:28	6:17	4.78	3/3
6.00	1:09:36	10:09	2.96	6/6
6.50	1:20:02	10:26	2.88	3/3
7.00	4:07:48	2:47:46	0.18	8/6
7.50	4:17:05	9:17	3.23	35/11
8.00	4:21:25	4:19	6.94	15/7
8.50	4:25:14	3:50	7.83	1/18
9.00	4:34:05	8:50	3.40	29/14
9.50	4:37:53	3:49	7.87	7/4
10.00	4:40:53	3:00	10.00	5/5
10.50	4:45:23	4:29	6.68	8/16
11.00	4:49:53	4:30	6.66	11/3
11.50	4:54:31	4:38	6.47	2/5
12.00	4:57:32	3:02	9.91	4/11
12.50	4:59:44	2:12	13.67	1/12
13.00	5:03:33	3:49	7.85	3/8
13.44	5:06:44	3:11	8.38	2/2

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.2%	3.7
22 1.8%	5.7
18 14.7%	14.3
13 1.6%	6.4
10 4.3%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:09	More
1km	2:42	4:21	More
Mile	5:10	5:10	More
5k	22:21	7:12	More
5 miles	41:54	8:23	More
10k	52:12	8:24	More
10 miles	4:33:49	27:23	More
Half	5:03:35	23:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:39	10:40
20km	2:16:39	11:00
15 miles	2:49:22	11:17
20 miles	3:55:08	11:45
40km	5:01:17	12:07
25 miles	5:03:18	12:08
42km	5:18:32	12:12
50 miles	11:08:42	13:22
56 miles	12:40:58	13:35
100 miles	24:34:20	14:45
112 miles	27:57:47	14:59

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A Eurofighter flying over when I was in the sea.

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