Sun 15th Jun 2008 at 11:00am by Simons Dad
Run > Race
- breezy
- cold
-
Time
40:47
-
Miles
6.23
-
Min/mi
6:33
-
WAVA
68.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Capenhurst 10k. Another Pb, even though it was a bit cold and breezy. Felt really strong in the last 2k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.79 |
5km |
19:06 |
6:09 |
71.91 |
5M |
32:05 |
6:25 |
69.54 |
10km |
40:40 |
6:33 |
68.44 |
10M |
1:08:19 |
6:50 |
67.25 |
Half |
1:31:41 |
7:00 |
65.74 |
20M |
2:25:25 |
7:16 |
65.68 |
Mara |
3:15:11 |
7:27 |
65.25 |
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