Sat 26th Aug 2017 at 9:00am by alpenrose
Run > parkrun
- v warm
-
Time
33:53
-
Miles
3.07
-
Min/mi
11:02
-
Pacing
89%
-
WAVA
53.90
-
Stride(cm)
85
-
Cals
365
-
Cadence
172
-
BPM
159
-
%MHR
93.1
-
B/mi
1758
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Official: 33.52
Split Summary
===
1) 1m - 10:24(10:24/m) 155/163bpm 107cal 5.77/6.28mph
2) 1m - 11:14(11:14/m) 163/167bpm 124cal 5.34/6.51mph
3) 1m - 11:35(11:35/m) 164/171bpm 127cal 5.18/6.14mph
4) 0.07m - 40(9:15/m) 170/171bpm 7cal 6.49/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
123 93-151 |
1258 |
173 118-184 |
1/2 |
0.25 |
2:36 |
1:19 |
10:36 |
154 151-155 |
1632 |
177 166-180 |
2/2 |
0.38 |
3:52 |
1:16 |
10:07 |
155 153-156 |
1569 |
180 174-184 |
0/2 |
0.50 |
5:08 |
1:16 |
10:11 |
160 158-161 |
1628 |
177 174-182 |
2/0 |
0.63 |
6:29 |
1:20 |
10:41 |
160 159-162 |
1710 |
175 172-178 |
2/1 |
0.75 |
7:45 |
1:17 |
10:13 |
161 160-162 |
1645 |
177 172-180 |
2/2 |
0.88 |
9:04 |
1:19 |
10:33 |
162 161-162 |
1709 |
177 174-180 |
2/2 |
1.00 |
10:23 |
1:19 |
10:28 |
161 160-163 |
1686 |
177 174-180 |
1/2 |
1.13 |
11:46 |
1:23 |
11:02 |
163 161-165 |
1800 |
173 168-178 |
2/0 |
1.25 |
13:05 |
1:20 |
10:38 |
160 157-163 |
1702 |
174 170-180 |
0/8 |
1.38 |
14:31 |
1:26 |
11:28 |
160 156-164 |
1834 |
174 170-178 |
5/1 |
1.50 |
15:59 |
1:27 |
11:40 |
166 165-167 |
1936 |
170 168-172 |
5/1 |
1.63 |
17:21 |
1:22 |
10:55 |
165 164-165 |
1802 |
173 172-176 |
1/3 |
1.75 |
18:42 |
1:21 |
10:51 |
165 163-167 |
1791 |
172 170-174 |
1/2 |
1.88 |
20:20 |
1:38 |
13:03 |
163 159-165 |
2128 |
156 118-172 |
3/3 |
2.00 |
21:38 |
1:18 |
10:22 |
162 159-166 |
1679 |
174 128-184 |
2/1 |
2.13 |
22:56 |
1:18 |
10:21 |
168 166-169 |
1739 |
178 174-182 |
2/3 |
2.25 |
24:16 |
1:21 |
10:47 |
166 166-167 |
1790 |
175 172-178 |
1/2 |
2.38 |
26:01 |
1:44 |
13:55 |
158 153-167 |
2200 |
150 124-178 |
2/1 |
2.50 |
27:22 |
1:21 |
10:50 |
159 158-160 |
1723 |
174 172-178 |
0/8 |
2.63 |
29:01 |
1:39 |
13:14 |
164 160-166 |
2171 |
162 110-178 |
6/1 |
2.75 |
30:29 |
1:27 |
11:38 |
162 158-167 |
1884 |
167 118-182 |
3/1 |
2.88 |
31:53 |
1:24 |
11:13 |
169 167-170 |
1896 |
174 170-180 |
1/2 |
3.00 |
33:13 |
1:20 |
10:40 |
169 168-170 |
1803 |
170 166-174 |
1/2 |
3.07 |
33:53 |
40 |
9:24 |
170 169-171 |
1598 |
170 170-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
42.21% |
More |
800m |
5:05 |
10:13 |
47.83% |
More |
1km |
6:25 |
10:19 |
49.14% |
More |
Mile |
10:21 |
10:21 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
56.11 |
5km |
34:21 |
11:03 |
53.84 |
5M |
59:06 |
11:49 |
51.23 |
10km |
1:15:44 |
12:11 |
50.13 |
10M |
2:10:19 |
13:02 |
48.17 |
Half |
2:57:19 |
13:32 |
46.33 |
20M |
4:47:18 |
14:22 |
45.20 |
Mara |
6:30:56 |
14:55 |
44.13 |
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