Sat 26th Aug 2017 at 9:00am by alpenrose

Run > parkrun

  • v warm
  • Time
    33:53
  • Miles
    3.07
  • Min/mi
    11:02
  • Pacing
    89%
  • WAVA
    53.90
  • Stride(cm)
    85
  • Cals
    365
  • Cadence
    172
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1758
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
Official: 33.52

Split Summary
===
1) 1m - 10:24(10:24/m) 155/163bpm 107cal 5.77/6.28mph
2) 1m - 11:14(11:14/m) 163/167bpm 124cal 5.34/6.51mph
3) 1m - 11:35(11:35/m) 164/171bpm 127cal 5.18/6.14mph
4) 0.07m - 40(9:15/m) 170/171bpm 7cal 6.49/6.43mph
10:24 11:14 11:35 40
Nutso Lazytoad!
Fab running x
alpenrose
Thanks. :)

Pace

4% 4% 12% 53% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 123 93-151 1258 173 118-184 1/2
0.25 2:36 1:19 10:36 154 151-155 1632 177 166-180 2/2
0.38 3:52 1:16 10:07 155 153-156 1569 180 174-184 0/2
0.50 5:08 1:16 10:11 160 158-161 1628 177 174-182 2/0
0.63 6:29 1:20 10:41 160 159-162 1710 175 172-178 2/1
0.75 7:45 1:17 10:13 161 160-162 1645 177 172-180 2/2
0.88 9:04 1:19 10:33 162 161-162 1709 177 174-180 2/2
1.00 10:23 1:19 10:28 161 160-163 1686 177 174-180 1/2
1.13 11:46 1:23 11:02 163 161-165 1800 173 168-178 2/0
1.25 13:05 1:20 10:38 160 157-163 1702 174 170-180 0/8
1.38 14:31 1:26 11:28 160 156-164 1834 174 170-178 5/1
1.50 15:59 1:27 11:40 166 165-167 1936 170 168-172 5/1
1.63 17:21 1:22 10:55 165 164-165 1802 173 172-176 1/3
1.75 18:42 1:21 10:51 165 163-167 1791 172 170-174 1/2
1.88 20:20 1:38 13:03 163 159-165 2128 156 118-172 3/3
2.00 21:38 1:18 10:22 162 159-166 1679 174 128-184 2/1
2.13 22:56 1:18 10:21 168 166-169 1739 178 174-182 2/3
2.25 24:16 1:21 10:47 166 166-167 1790 175 172-178 1/2
2.38 26:01 1:44 13:55 158 153-167 2200 150 124-178 2/1
2.50 27:22 1:21 10:50 159 158-160 1723 174 172-178 0/8
2.63 29:01 1:39 13:14 164 160-166 2171 162 110-178 6/1
2.75 30:29 1:27 11:38 162 158-167 1884 167 118-182 3/1
2.88 31:53 1:24 11:13 169 167-170 1896 174 170-180 1/2
3.00 33:13 1:20 10:40 169 168-170 1803 170 166-174 1/2
3.07 33:53 40 9:24 170 169-171 1598 170 170-172 1/1

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 33:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 85cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 42.21% More
800m 5:05 10:13 47.83% More
1km 6:25 10:19 49.14% More
Mile 10:21 10:21 51.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 56.11
5km 34:21 11:03 53.84
5M 59:06 11:49 51.23
10km 1:15:44 12:11 50.13
10M 2:10:19 13:02 48.17
Half 2:57:19 13:32 46.33
20M 4:47:18 14:22 45.20
Mara 6:30:56 14:55 44.13

Bespoke Fields

mile
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monthly run
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