Sat 14th Jun 2008 at 1:00pm by abdou
Run > Race
- Good
-
Time
5:05
-
Miles
1.00
-
Min/mi
5:05
-
WAVA
74.47
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Ladywell Fetch Mile. Well positioned for sub-5 after two laps but let it slip too easily when overtaken. Finished fast - need more confidence to dig in for lap 3
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
74.43 |
5km |
17:41 |
5:42 |
72.67 |
5M |
29:51 |
5:58 |
70.58 |
10km |
37:55 |
6:06 |
69.63 |
10M |
1:03:59 |
6:24 |
68.38 |
Half |
1:26:07 |
6:34 |
66.80 |
20M |
2:17:09 |
6:51 |
66.47 |
Mara |
3:04:35 |
7:03 |
65.86 |
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