Tue 22nd Aug 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
22:09
Miles
2.37
Min/mi
9:21
Pacing
5%
WAVA
53.05
Stride(cm)
102
Cals
198
Cadence
169
BPM
132
%MHR
71.6
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133/148bpm 91cal 5.97/6.99mph
2) 1m - 8:40(8:40/m) 134/152bpm 74cal 6.92/8.06mph
3) 0.37m - 3:26(9:16/m) 142/147bpm 33cal 6.47/8.12mph

10:03 8:40 3:26

Pace

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	109 71-127	1250	163 154-168
0.25	2:39	1:13	9:41	128 126-129	1239	169 168-170
0.38	3:58	1:19	10:33	131 127-133	1382	163 154-168
0.50	5:27	1:29	11:51	138 130-148	1635	158 152-162
0.63	6:31	1:04	8:35	140 136-145	1202	161 156-166
0.75	7:47	1:16	10:07	137 135-140	1386	167 164-170
0.88	8:58	1:11	9:29	145 140-148	1376	168 164-170
1.00	10:04	1:06	8:44	142 139-147	1241	173 172-176
1.13	11:13	1:10	9:17	140 138-141	1301	173 160-176
1.25	13:31	2:18	18:21	128 112-142	2349	168 164-172
1.38	18:56	5:25	43:20	120 89-144	5199	168 158-174
1.50	20:23	1:27	11:36	136 133-139	1579	174 170-176
1.63	21:33	1:10	9:22	134 129-140	1254	170 160-176
1.75	22:34	1:01	8:08	140 137-144	1138	176 174-178
1.88	23:31	57	7:34	136 119-152	1029	177 174-178
2.00	24:28	57	7:36	138 133-139	1049	178 172-182
2.13	25:37	1:10	9:16	142 140-146	1316	172 170-176
2.25	26:49	1:11	9:32	142 141-143	1354	173 172-176
2.36	27:52	1:03	9:19	144 142-145	1340	173 172-174

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	2.4	22:08	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	20.6	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.07%	More
800m	4:00	8:02	50.78%	More
1km	5:05	8:11	51.93%	More
Mile	8:38	8:38	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	29:31	9:30	53.11
5M	48:52	9:46	52.35
10km	1:01:32	9:54	52.05
10M	1:41:54	10:11	51.68
Half	2:15:40	10:21	50.64
20M	3:32:26	10:37	50.76
Mara	4:42:50	10:48	50.42

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