Tue 22nd Aug 2017 at 4:00pm by Dave1969

Run > General

  • Time
    36:41
  • Miles
    4.63
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    59.01
  • Stride(cm)
    121
  • Cals
    581
  • Cadence
    168
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/144bpm 122cal
2) 1m - 8:06(8:06/m) 143/150bpm 128cal
3) 1m - 7:55(7:55/m) 141/144bpm 126cal
4) 1m - 7:32(7:32/m) 144/146bpm 126cal
5) 0.63m - 4:37(7:21/m) 146/152bpm 79cal
8:31 8:06 7:55 7:32 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 35% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 101 73-120 956 157 150-162 2/2
0.25 2:20 1:09 9:14 124 120-126 1145 158 136-166 3/6
0.38 3:27 1:06 8:51 122 120-128 1079 160 154-164 4/6
0.50 4:31 1:04 8:34 132 128-134 1131 162 156-166 2/2
0.63 5:34 1:03 8:22 135 134-137 1129 162 158-166 3/3
0.75 6:33 1:00 7:56 137 136-140 1087 163 160-168 3/3
0.88 7:31 58 7:41 140 139-142 1075 166 160-176 9/4
1.00 8:31 1:01 8:06 142 140-144 1149 167 162-176 6/10
1.13 9:30 58 7:48 142 141-142 1107 167 162-180 7/7
1.25 10:28 58 7:41 142 141-143 1092 167 162-172 5/7
1.38 11:32 1:05 8:36 143 141-146 1230 166 160-176 10/8
1.50 12:37 1:05 8:44 148 146-150 1291 168 140-174 8/1
1.63 13:40 1:03 8:23 147 143-150 1231 165 162-176 2/2
1.75 14:39 58 7:47 143 142-143 1113 166 164-170 3/2
1.88 15:36 58 7:41 142 140-143 1091 167 160-172 4/2
2.00 16:35 59 7:53 140 139-142 1104 167 160-172 1/2
2.13 17:35 1:00 7:58 142 140-143 1131 167 160-178 1/2
2.25 18:34 59 7:48 140 138-142 1093 167 162-180 2/4
2.38 19:32 58 7:44 139 138-139 1075 168 164-172 2/3
2.50 20:32 1:00 8:00 140 138-142 1120 169 162-176 2/2
2.63 21:32 1:01 8:05 140 139-142 1131 171 160-190 2/1
2.75 22:30 58 7:45 141 140-142 1093 169 162-174 2/3
2.88 23:32 1:02 8:13 142 140-144 1168 169 164-174 3/1
3.00 24:31 58 7:48 142 141-144 1107 172 166-184 2/3
3.13 25:29 58 7:43 143 142-143 1103 170 164-176 1/1
3.25 26:25 56 7:30 141 140-142 1057 169 162-174 2/3
3.38 27:22 57 7:38 143 141-144 1091 171 164-176 3/1
3.50 28:18 56 7:27 144 143-144 1073 171 164-176 1/2
3.63 29:12 54 7:12 145 144-146 1045 173 168-182 2/1
3.75 30:09 57 7:38 145 144-146 1107 173 162-194 2/4
3.88 31:05 56 7:27 146 145-146 1089 170 164-178 2/0
4.00 32:02 57 7:38 144 143-145 1100 170 162-176 0/1
4.13 32:58 56 7:26 144 144-145 1070 172 162-178 1/2
4.25 33:55 57 7:37 145 144-146 1105 172 166-178 2/3
4.38 34:51 56 7:25 144 143-145 1068 171 162-182 1/3
4.50 35:44 53 7:06 146 145-148 1037 174 166-180 2/0
4.63 36:38 53 7:08 150 148-152 1069 174 170-182 2/0
4.63 36:41 3 9:50 152 152-152 1495 171 170-172 0/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 36:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:34
See your biggest climbs

Cadence

168 (194 max) Stride Length: 121cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.13% More
800m 3:38 7:19 52.41% More
1km 4:33 7:20 54.51% More
Mile 7:26 7:26 56.90% More
5k 23:49 7:40 60.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:55 7:42 60.13
5M 39:50 7:58 58.75
10km 50:17 8:06 58.10
10M 1:23:45 8:23 57.65
Half 1:51:53 8:32 56.64
20M 2:56:06 8:48 57.02
Mara 3:55:13 8:59 56.93

Bespoke Fields

Session
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