Tue 22nd Aug 2017 at 4:00pm by Dave1969
Run > General
-
Time
36:41
-
Miles
4.63
-
Min/mi
7:55
-
Pacing
92%
-
WAVA
59.01
-
Stride(cm)
121
-
Cals
581
-
Cadence
168
-
BPM
140
-
%MHR
83.2
-
B/mi
1107
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 128/144bpm 122cal
2) 1m - 8:06(8:06/m) 143/150bpm 128cal
3) 1m - 7:55(7:55/m) 141/144bpm 126cal
4) 1m - 7:32(7:32/m) 144/146bpm 126cal
5) 0.63m - 4:37(7:21/m) 146/152bpm 79cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
101 73-120 |
956 |
157 150-162 |
2/2 |
0.25 |
2:20 |
1:09 |
9:14 |
124 120-126 |
1145 |
158 136-166 |
3/6 |
0.38 |
3:27 |
1:06 |
8:51 |
122 120-128 |
1079 |
160 154-164 |
4/6 |
0.50 |
4:31 |
1:04 |
8:34 |
132 128-134 |
1131 |
162 156-166 |
2/2 |
0.63 |
5:34 |
1:03 |
8:22 |
135 134-137 |
1129 |
162 158-166 |
3/3 |
0.75 |
6:33 |
1:00 |
7:56 |
137 136-140 |
1087 |
163 160-168 |
3/3 |
0.88 |
7:31 |
58 |
7:41 |
140 139-142 |
1075 |
166 160-176 |
9/4 |
1.00 |
8:31 |
1:01 |
8:06 |
142 140-144 |
1149 |
167 162-176 |
6/10 |
1.13 |
9:30 |
58 |
7:48 |
142 141-142 |
1107 |
167 162-180 |
7/7 |
1.25 |
10:28 |
58 |
7:41 |
142 141-143 |
1092 |
167 162-172 |
5/7 |
1.38 |
11:32 |
1:05 |
8:36 |
143 141-146 |
1230 |
166 160-176 |
10/8 |
1.50 |
12:37 |
1:05 |
8:44 |
148 146-150 |
1291 |
168 140-174 |
8/1 |
1.63 |
13:40 |
1:03 |
8:23 |
147 143-150 |
1231 |
165 162-176 |
2/2 |
1.75 |
14:39 |
58 |
7:47 |
143 142-143 |
1113 |
166 164-170 |
3/2 |
1.88 |
15:36 |
58 |
7:41 |
142 140-143 |
1091 |
167 160-172 |
4/2 |
2.00 |
16:35 |
59 |
7:53 |
140 139-142 |
1104 |
167 160-172 |
1/2 |
2.13 |
17:35 |
1:00 |
7:58 |
142 140-143 |
1131 |
167 160-178 |
1/2 |
2.25 |
18:34 |
59 |
7:48 |
140 138-142 |
1093 |
167 162-180 |
2/4 |
2.38 |
19:32 |
58 |
7:44 |
139 138-139 |
1075 |
168 164-172 |
2/3 |
2.50 |
20:32 |
1:00 |
8:00 |
140 138-142 |
1120 |
169 162-176 |
2/2 |
2.63 |
21:32 |
1:01 |
8:05 |
140 139-142 |
1131 |
171 160-190 |
2/1 |
2.75 |
22:30 |
58 |
7:45 |
141 140-142 |
1093 |
169 162-174 |
2/3 |
2.88 |
23:32 |
1:02 |
8:13 |
142 140-144 |
1168 |
169 164-174 |
3/1 |
3.00 |
24:31 |
58 |
7:48 |
142 141-144 |
1107 |
172 166-184 |
2/3 |
3.13 |
25:29 |
58 |
7:43 |
143 142-143 |
1103 |
170 164-176 |
1/1 |
3.25 |
26:25 |
56 |
7:30 |
141 140-142 |
1057 |
169 162-174 |
2/3 |
3.38 |
27:22 |
57 |
7:38 |
143 141-144 |
1091 |
171 164-176 |
3/1 |
3.50 |
28:18 |
56 |
7:27 |
144 143-144 |
1073 |
171 164-176 |
1/2 |
3.63 |
29:12 |
54 |
7:12 |
145 144-146 |
1045 |
173 168-182 |
2/1 |
3.75 |
30:09 |
57 |
7:38 |
145 144-146 |
1107 |
173 162-194 |
2/4 |
3.88 |
31:05 |
56 |
7:27 |
146 145-146 |
1089 |
170 164-178 |
2/0 |
4.00 |
32:02 |
57 |
7:38 |
144 143-145 |
1100 |
170 162-176 |
0/1 |
4.13 |
32:58 |
56 |
7:26 |
144 144-145 |
1070 |
172 162-178 |
1/2 |
4.25 |
33:55 |
57 |
7:37 |
145 144-146 |
1105 |
172 166-178 |
2/3 |
4.38 |
34:51 |
56 |
7:25 |
144 143-145 |
1068 |
171 162-182 |
1/3 |
4.50 |
35:44 |
53 |
7:06 |
146 145-148 |
1037 |
174 166-180 |
2/0 |
4.63 |
36:38 |
53 |
7:08 |
150 148-152 |
1069 |
174 170-182 |
2/0 |
4.63 |
36:41 |
3 |
9:50 |
152 152-152 |
1495 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.13% |
More |
800m |
3:38 |
7:19 |
52.41% |
More |
1km |
4:33 |
7:20 |
54.51% |
More |
Mile |
7:26 |
7:26 |
56.90% |
More |
5k |
23:49 |
7:40 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
23:55 |
7:42 |
60.13 |
5M |
39:50 |
7:58 |
58.75 |
10km |
50:17 |
8:06 |
58.10 |
10M |
1:23:45 |
8:23 |
57.65 |
Half |
1:51:53 |
8:32 |
56.64 |
20M |
2:56:06 |
8:48 |
57.02 |
Mara |
3:55:13 |
8:59 |
56.93 |
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