Tue 22nd Aug 2017 at 3:00pm by KelP

Run > General

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Time
45:37
Miles
5.37
Min/mi
8:30
Pacing
94%
WAVA
56.94
Stride(cm)
109
Cals
586
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:20/km) 108cal 11.24/12.12kmph
2) 1.61km - 8:27(5:15/km) 110cal 11.43/12.09kmph
3) 1.61km - 8:20(5:11/km) 109cal 11.58/12.33kmph
4) 1.61km - 8:28(5:15/km) 109cal 11.41/12.19kmph
5) 1.61km - 8:41(5:23/km) 109cal 11.13/12.16kmph
6) 0.6km - 3:06(5:10/km) 41cal 11.61/12.12kmph

8:36 8:27 8:20 8:28 8:41 3:06

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	171 122-184
0.50	4:22	2:10	8:38	177 170-182
0.75	6:35	2:12	8:49	174 168-178
1.00	8:35	2:01	8:03	179 176-184
1.25	10:40	2:05	8:21	177 172-180
1.50	12:47	2:06	8:26	175 170-178
1.75	14:54	2:07	8:27	175 170-180
2.00	17:02	2:09	8:34	174 168-178
2.25	19:13	2:11	8:45	174 172-178
2.50	21:17	2:04	8:15	175 172-180
2.75	23:16	1:59	7:58	175 170-182
3.00	25:22	2:06	8:23	175 172-180
3.25	27:30	2:08	8:31	175 172-180
3.50	29:38	2:08	8:33	173 168-182
3.75	31:41	2:03	8:11	174 170-180
4.00	33:53	2:12	8:47	175 170-182
4.25	36:11	2:18	9:14	175 170-188
4.50	38:17	2:05	8:21	174 170-178
4.75	40:30	2:13	8:53	174 170-180
5.00	42:39	2:09	8:36	173 168-180
5.25	44:40	2:01	8:04	175 170-180
5.37	45:44	1:04	8:54	174 162-180

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.4	45:26	8:29
Walk	0.4	122	0	12	10:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.14%	More
800m	4:01	8:06	46.91%	More
1km	5:05	8:10	48.59%	More
Mile	8:16	8:16	51.39%	More
5k	25:59	8:22	57.07%	More
5 miles	42:24	8:29	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.24
5km	25:32	8:13	58.08
5M	42:18	8:28	57.00
10km	53:15	8:34	56.62
10M	1:28:11	8:49	56.20
Half	1:57:24	8:58	55.07
20M	3:03:50	9:12	55.26
Mara	4:04:46	9:21	54.95

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