Sat 14th Jun 2008 at 1:00pm by anne23

Run > Race

  • warm
  • Time
    6:18
  • Miles
    1.00
  • Min/mi
    6:18
  • WAVA
    66.96
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

fetch mile. according to the shouted times as I went past - 1:32, 1:36, 1:37, 1:33

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.93
5km 21:55 7:03 67.22
5M 37:00 7:24 64.43
10km 47:00 7:34 63.28
10M 1:19:19 7:56 61.78
Half 1:46:45 8:09 59.98
20M 2:50:01 8:30 59.39
Mara 3:48:49 8:44 58.55

Bespoke Fields

polar graph link
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