Tue 22nd Aug 2017 at 12:00pm by Brunski

Run > General

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Time
38:33
Miles
5.01
Min/mi
7:42
Pacing
90%
WAVA
57.60
Stride(cm)
125
Cals
602
Cadence
168
BPM
119
%MHR
70.9
B/mi
917
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 110/121bpm 122cal 7/8.33mph
2) 1m - 7:24(7:24/m) 117/122bpm 118cal 8.1/9.46mph
3) 1m - 7:24(7:24/m) 121/125bpm 119cal 8.11/8.87mph
4) 1m - 7:25(7:25/m) 125/127bpm 122cal 8.09/9.18mph
5) 1m - 7:41(7:41/m) 123/128bpm 120cal 7.81/10.35mph
6) 0.01m - 6(7:19/m) 127/127bpm 1cal 8.19/8.41mph

8:34 7:24 7:24 7:25 7:41 6

Pace

25%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	101 67-109	881	164 142-170
0.50	4:26	2:15	9:01	113 108-119	1018	163 146-170
0.75	6:36	2:10	8:40	117 114-121	1015	165 162-168
1.00	8:34	1:58	7:51	109 101-114	855	169 162-244
1.25	10:24	1:50	7:21	115 111-119	845	168 162-172
1.50	12:14	1:50	7:21	118 116-120	868	168 164-170
1.75	14:06	1:52	7:29	118 116-120	882	169 166-172
2.00	15:58	1:51	7:26	119 117-122	884	169 166-174
2.25	17:49	1:51	7:23	120 119-122	885	170 168-174
2.50	19:39	1:50	7:21	121 120-122	889	170 168-174
2.75	21:28	1:49	7:17	121 118-124	882	170 168-182
3.00	23:22	1:54	7:34	123 121-125	931	170 166-178
3.25	25:10	1:48	7:12	123 121-126	885	170 168-176
3.50	26:59	1:50	7:19	125 122-127	915	170 168-174
3.75	28:52	1:52	7:29	125 123-127	935	170 158-180
4.00	30:47	1:55	7:40	126 124-127	965	170 168-178
4.25	32:59	2:12	8:49	123 119-127	1085	165 106-174
4.50	35:04	2:05	8:19	124 120-128	1031	167 164-178
4.75	36:38	1:35	6:19	120 117-123	758	166 162-172
5.00	38:27	1:49	7:16	125 119-128	907	172 164-192
5.01	38:33	6	7:29	127 127-127	951	168 166-170

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5	38:27	7:41
Walk	0.3	134	0	6	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.65%	More
800m	3:22	6:47	53.03%	More
1km	4:22	7:01	53.63%	More
Mile	7:19	7:19	54.78%	More
5k	23:02	7:25	59.20%	More
5 miles	38:26	7:41	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:53	7:22	59.57
5M	38:28	7:42	57.55
10km	48:46	7:51	56.62
10M	1:21:57	8:12	55.61
Half	1:50:03	8:24	54.33
20M	2:54:37	8:44	54.25
Mara	3:54:28	8:57	53.88

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