Tue 22nd Aug 2017 at 7:00am by Brunski

Run > General

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Time
57:41
Miles
7.33
Min/mi
7:52
Pacing
89%
WAVA
57.01
Stride(cm)
122
Cals
889
Cadence
168
BPM
120
%MHR
71.2
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 116/122bpm 130cal 7.16/7.99mph
2) 1m - 8:02(8:02/m) 117/125bpm 129cal 7.47/8.75mph
3) 1m - 8:15(8:15/m) 121/128bpm 134cal 7.27/8.33mph
4) 1m - 7:57(7:57/m) 122/129bpm 126cal 7.55/8.91mph
5) 1m - 7:28(7:28/m) 117/123bpm 108cal 8.04/8.87mph
6) 1m - 7:49(7:49/m) 120/126bpm 114cal 7.68/8.85mph
7) 1m - 7:23(7:23/m) 122/126bpm 111cal 8.13/9.54mph
8) 0.33m - 2:25(7:18/m) 124/127bpm 37cal 8.23/9.54mph

8:23 8:02 8:15 7:57 7:28 7:49 7:23 2:25

Pace

41%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	109 71-121	916	165 160-168
0.50	4:18	2:12	8:48	120 117-122	1057	166 162-172
0.75	6:25	2:07	8:28	119 116-122	1007	166 162-178
1.00	8:23	1:58	7:51	118 112-122	926	167 164-174
1.25	10:21	1:58	7:53	118 113-122	929	167 162-170
1.50	12:31	2:10	8:40	117 113-123	1014	169 162-174
1.75	14:22	1:51	7:24	120 110-125	887	167 162-170
2.00	16:26	2:04	8:16	115 110-122	950	167 162-170
2.25	18:27	2:01	8:06	118 115-123	955	168 162-170
2.50	20:25	1:58	7:53	120 116-124	945	169 166-174
2.75	22:38	2:13	8:52	124 120-128	1099	167 162-172
3.00	24:40	2:02	8:08	120 118-126	977	168 164-172
3.25	26:37	1:56	7:45	124 121-127	961	168 162-194
3.50	28:42	2:05	8:20	123 121-126	1025	167 148-170
3.75	30:50	2:08	8:33	125 120-129	1069	168 156-214
4.00	32:38	1:48	7:11	116 111-121	834	169 158-188
4.25	34:28	1:50	7:21	117 115-118	860	169 166-176
4.50	36:21	1:53	7:32	118 113-122	889	169 164-176
4.75	38:10	1:49	7:15	117 112-123	849	170 164-186
5.00	40:06	1:56	7:43	118 114-121	910	170 166-174
5.25	41:49	1:43	6:54	118 116-122	813	169 166-172
5.50	43:50	2:01	8:06	119 116-123	964	169 166-172
5.75	46:08	2:18	9:12	123 118-126	1132	167 162-172
6.00	47:54	1:46	7:03	117 114-121	825	168 162-172
6.25	49:53	1:59	7:54	122 118-124	964	168 166-172
6.50	51:48	1:55	7:39	124 121-126	949	170 166-174
6.75	53:34	1:47	7:07	122 119-125	867	169 164-174
7.00	55:17	1:43	6:51	120 117-122	821	169 166-178
7.25	57:07	1:50	7:21	123 119-127	904	171 162-182
7.33	57:41	34	7:15	124 121-127	900	168 162-170

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	7.2	56:14	7:52
Walk	2.5	160	0.2	1:27	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.87%	More
800m	3:22	6:47	53.08%	More
1km	4:18	6:56	54.29%	More
Mile	7:10	7:10	55.95%	More
5k	23:17	7:30	58.54%	More
5 miles	38:37	7:43	57.34%	More
10k	48:24	7:47	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	22:36	7:16	60.32
5M	38:00	7:36	58.26
10km	48:10	7:45	57.33
10M	1:20:57	8:06	56.30
Half	1:48:42	8:18	55.00
20M	2:52:29	8:37	54.92
Mara	3:51:36	8:50	54.54

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