Tue 22nd Aug 2017 at 5:00am by bigfatjoe
Run > General
-
Time
1:42:06
-
Miles
11.10
-
Min/mi
9:12
-
Pacing
50%
-
WAVA
47.87
-
Stride(cm)
101
-
Cals
1728
-
Cadence
173
-
BPM
147
-
%MHR
86.2
-
B/mi
1356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 136/147bpm 104cal 9.33/10.68kmph
2) 1km - 5:45(5:45/km) 132/142bpm 86cal 10.44/11.69kmph
3) 1km - 5:21(5:21/km) 127/140bpm 73cal 11.21/15.89kmph
4) 1km - 5:43(5:43/km) 131/147bpm 74cal 10.49/47.26kmph
5) 1km - 6:14(6:14/km) 151/159bpm 115cal 9.63/13.4kmph
6) 1km - 5:30(5:30/km) 145/152bpm 94cal 10.9/11.76kmph
7) 1km - 5:32(5:32/km) 145/159bpm 89cal 10.84/13.2kmph
8) 1km - 6:02(6:02/km) 151/159bpm 107cal 9.95/15.38kmph
9) 1km - 5:33(5:33/km) 144/150bpm 85cal 10.81/14.85kmph
10) 1km - 5:53(5:53/km) 145/152bpm 92cal 10.21/13.47kmph
11) 1km - 6:08(6:08/km) 151/158bpm 106cal 9.78/14.78kmph
12) 1km - 5:43(5:43/km) 149/162bpm 93cal 10.5/13.71kmph
13) 1km - 5:26(5:26/km) 148/162bpm 83cal 11.04/12.33kmph
14) 1km - 4:44(4:44/km) 165/168bpm 94cal 12.67/13.74kmph
15) 1km - 5:29(5:29/km) 158/165bpm 103cal 10.93/16.53kmph
16) 1km - 4:40(4:40/km) 168/173bpm 96cal 12.84/15.35kmph
17) 1km - 5:55(5:55/km) 161/171bpm 113cal 10.14/88.31kmph
18) 0.87km - 6:01(6:56/km) 166/178bpm 121cal 8.64/24.59kmph
6:26 5:45 5:21 5:43 6:14 5:30 5:32 6:02 5:33 5:53 6:08 5:43 5:26 4:44 5:29 4:40 5:55 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:18 |
5:18 |
10:36 |
132 92-147 |
1398 |
175 128-182 |
1.00 |
9:53 |
4:35 |
9:10 |
133 123-142 |
1220 |
174 168-182 |
1.50 |
14:13 |
4:20 |
8:41 |
128 118-142 |
1111 |
172 168-184 |
2.00 |
18:49 |
4:36 |
9:11 |
131 119-147 |
1204 |
173 114-218 |
2.50 |
26:58 |
8:09 |
16:17 |
126 97-146 |
2052 |
166 90-196 |
3.00 |
32:11 |
5:13 |
10:26 |
151 137-159 |
1576 |
169 108-178 |
3.50 |
36:48 |
4:37 |
9:13 |
148 137-156 |
1365 |
173 170-176 |
4.00 |
41:07 |
4:20 |
8:39 |
145 138-159 |
1255 |
171 130-184 |
4.50 |
45:36 |
4:29 |
8:57 |
144 133-155 |
1290 |
174 168-178 |
5.00 |
50:32 |
4:56 |
9:52 |
152 145-159 |
1498 |
174 170-178 |
5.50 |
55:01 |
4:29 |
8:58 |
145 140-148 |
1300 |
174 170-192 |
6.00 |
59:38 |
4:37 |
9:15 |
143 133-152 |
1322 |
173 164-206 |
6.50 |
1:04:35 |
4:57 |
9:54 |
149 144-157 |
1476 |
173 170-178 |
7.00 |
1:09:21 |
4:46 |
9:32 |
151 143-156 |
1441 |
173 168-178 |
7.50 |
1:13:53 |
4:31 |
9:03 |
148 138-161 |
1339 |
172 164-178 |
8.00 |
1:18:20 |
4:27 |
8:55 |
148 137-155 |
1319 |
174 168-178 |
8.50 |
1:22:07 |
3:47 |
7:34 |
164 152-167 |
1241 |
180 172-186 |
9.00 |
1:26:25 |
4:17 |
8:35 |
161 155-166 |
1381 |
176 172-184 |
9.50 |
1:30:34 |
4:10 |
8:19 |
161 156-168 |
1340 |
176 170-182 |
10.00 |
1:34:25 |
3:50 |
7:41 |
169 164-171 |
1298 |
178 170-182 |
10.50 |
1:39:07 |
4:42 |
9:24 |
161 158-163 |
1512 |
174 170-178 |
11.00 |
1:44:33 |
5:26 |
10:52 |
166 158-178 |
1805 |
173 102-186 |
11.10 |
1:45:47 |
1:14 |
12:31 |
162 158-167 |
2028 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.12% |
More |
800m |
3:38 |
7:19 |
46.37% |
More |
1km |
4:36 |
7:25 |
47.93% |
More |
Mile |
7:54 |
7:54 |
48.10% |
More |
5k |
25:53 |
8:20 |
49.79% |
More |
5 miles |
43:46 |
8:45 |
48.23% |
More |
10k |
55:05 |
8:52 |
48.01% |
More |
10 miles |
1:33:45 |
9:22 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
47.71 |
5km |
26:29 |
8:31 |
48.67 |
5M |
43:51 |
8:46 |
48.13 |
10km |
55:12 |
8:53 |
47.90 |
10M |
1:31:24 |
9:08 |
47.89 |
Half |
2:01:42 |
9:17 |
47.28 |
20M |
3:10:35 |
9:32 |
47.84 |
Mara |
4:13:44 |
9:41 |
47.92 |
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