Tue 22nd Aug 2017 at 5:00am by bigfatjoe

Run > General

  • Time
    1:42:06
  • Miles
    11.10
  • Min/mi
    9:12
  • Pacing
    50%
  • WAVA
    47.87
  • Stride(cm)
    101
  • Cals
    1728
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/147bpm 104cal 9.33/10.68kmph
2) 1km - 5:45(5:45/km) 132/142bpm 86cal 10.44/11.69kmph
3) 1km - 5:21(5:21/km) 127/140bpm 73cal 11.21/15.89kmph
4) 1km - 5:43(5:43/km) 131/147bpm 74cal 10.49/47.26kmph
5) 1km - 6:14(6:14/km) 151/159bpm 115cal 9.63/13.4kmph
6) 1km - 5:30(5:30/km) 145/152bpm 94cal 10.9/11.76kmph
7) 1km - 5:32(5:32/km) 145/159bpm 89cal 10.84/13.2kmph
8) 1km - 6:02(6:02/km) 151/159bpm 107cal 9.95/15.38kmph
9) 1km - 5:33(5:33/km) 144/150bpm 85cal 10.81/14.85kmph
10) 1km - 5:53(5:53/km) 145/152bpm 92cal 10.21/13.47kmph
11) 1km - 6:08(6:08/km) 151/158bpm 106cal 9.78/14.78kmph
12) 1km - 5:43(5:43/km) 149/162bpm 93cal 10.5/13.71kmph
13) 1km - 5:26(5:26/km) 148/162bpm 83cal 11.04/12.33kmph
14) 1km - 4:44(4:44/km) 165/168bpm 94cal 12.67/13.74kmph
15) 1km - 5:29(5:29/km) 158/165bpm 103cal 10.93/16.53kmph
16) 1km - 4:40(4:40/km) 168/173bpm 96cal 12.84/15.35kmph
17) 1km - 5:55(5:55/km) 161/171bpm 113cal 10.14/88.31kmph
18) 0.87km - 6:01(6:56/km) 166/178bpm 121cal 8.64/24.59kmph
6:26 5:45 5:21 5:43 6:14 5:30 5:32 6:02 5:33 5:53 6:08 5:43 5:26 4:44 5:29 4:40 5:55 6:01

Pace

2% 2% 7% 19% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 132 92-147 1398 175 128-182
1.00 9:53 4:35 9:10 133 123-142 1220 174 168-182
1.50 14:13 4:20 8:41 128 118-142 1111 172 168-184
2.00 18:49 4:36 9:11 131 119-147 1204 173 114-218
2.50 26:58 8:09 16:17 126 97-146 2052 166 90-196
3.00 32:11 5:13 10:26 151 137-159 1576 169 108-178
3.50 36:48 4:37 9:13 148 137-156 1365 173 170-176
4.00 41:07 4:20 8:39 145 138-159 1255 171 130-184
4.50 45:36 4:29 8:57 144 133-155 1290 174 168-178
5.00 50:32 4:56 9:52 152 145-159 1498 174 170-178
5.50 55:01 4:29 8:58 145 140-148 1300 174 170-192
6.00 59:38 4:37 9:15 143 133-152 1322 173 164-206
6.50 1:04:35 4:57 9:54 149 144-157 1476 173 170-178
7.00 1:09:21 4:46 9:32 151 143-156 1441 173 168-178
7.50 1:13:53 4:31 9:03 148 138-161 1339 172 164-178
8.00 1:18:20 4:27 8:55 148 137-155 1319 174 168-178
8.50 1:22:07 3:47 7:34 164 152-167 1241 180 172-186
9.00 1:26:25 4:17 8:35 161 155-166 1381 176 172-184
9.50 1:30:34 4:10 8:19 161 156-168 1340 176 170-182
10.00 1:34:25 3:50 7:41 169 164-171 1298 178 170-182
10.50 1:39:07 4:42 9:24 161 158-163 1512 174 170-178
11.00 1:44:33 5:26 10:52 166 158-178 1805 173 102-186
11.10 1:45:47 1:14 12:31 162 158-167 2028 172 170-178

Heart

147/178max
  • Show Beats/Mile

Cadence

173 (218 max) Stride Length: 101cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 41.12% More
800m 3:38 7:19 46.37% More
1km 4:36 7:25 47.93% More
Mile 7:54 7:54 48.10% More
5k 25:53 8:20 49.79% More
5 miles 43:46 8:45 48.23% More
10k 55:05 8:52 48.01% More
10 miles 1:33:45 9:22 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 47.71
5km 26:29 8:31 48.67
5M 43:51 8:46 48.13
10km 55:12 8:53 47.90
10M 1:31:24 9:08 47.89
Half 2:01:42 9:17 47.28
20M 3:10:35 9:32 47.84
Mara 4:13:44 9:41 47.92
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